Shingles. It’s Not Just For The Elderly

Have you seen that commercial for shingles?  There is an elderly man that has this horrible rash that is all over his face and he constantly wears a grimace of pain and every one gives him these pitiful looks as he winces his way through life and the commercial.  The commercial leads you to believe, as well as everything else you hear, that shingles is an old people disease.

Yeah.  I found out that isn’t true. How? I got shingles! Shingles. It's Not Just for the Elderly | Life Healthfully Lived Continue reading

Turmeric Roasted Pumpkin Seeds

I still love turmeric.  In fact, I have at least once a day in my morning drink.  But if I can squeeze it in a few extra times I won’t complain.

I’ve talked about turmeric before when I put my golden milk recipe on the blog.  If you missed that recipe or just want to know how amazing turmeric really is, go check out that post.  If you want a great snack, keep reading. Turmeric Roasted Pumpkin Seeds | Life Healthfully Lived Continue reading