You have no clue where to start with your health journey and the information out there is overwhelming.

You need motivation to actually do anything other than Netflix and chill. 

 

As your health coach, I can help you overcome your roadblocks and get you where you want to be.  I know how much information, and misinformation, is out there and I get that the road to success isn’t a straight line but more of a squiggle with good and bad days.  My goal as your health coach is to provide you with the support and guidance you need. I don’t believe in a one size fits all approach to health – each plan is customized to your needs and goals.  

I received my coaching certification from Precision Nutrition, where I learned about health and nutrition, and am a PN Level 1 Nutrition Coach.  When you partner with me, not only do you get access to my expertise and guidance, you also gain access to supplementary software to provide you with the daily tools to make healthy habits stick.  

How It All Works

It all starts with the initial consultation.  You and I will sit down and talk about where you are and where you want to be.  We will clearly define your goals and discuss some of the possible steps we can start to take to get you on the right path.  We’ll identify any roadblocks you might have and highlight the things you already do that are helpful.

Once we’ve discussed your goals, we can set you up with the package that best suits your needs.  Throughout the duration of your package, you’ll have access to my guidance and expertise, our software that provides you with daily tools and resources, and any additional insights you need from me regarding your specific goals.