Nutrition Plans

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The initial consultation is $75.  During that appointment, we’ll discuss the best amount of time to meet your goals.  Our monthly fee $150, but you can also choose to pay 6 months or one year in advance.  Those prices are: 


6-month- $850

1-year- $1,450

We also offer sports-focused packages for athletes in or out of season to help optimize performance and recovery.  You can contact us for more details on those packages.

We can work exclusively online, so no matter where you are I can help you.  I can also meet with you face to face and schedule in-person check-ins if you are local.  All you have to do is reach out and get started!

Contact Information

You can contact me by email at or by phone at (847) 802-8177

You can also contact me through the blog at the contact me page.

We can set up an initial consultation or you can ask me any questions about health and nutrition coaching you might have before we get started.  rock logo