Have you seen that commercial for shingles? There is an elderly man that has this horrible rash that is all over his face and he constantly wears a grimace of pain and every one gives him these pitiful looks as he winces his way through life and the commercial. The commercial leads you to believe, as well as everything else you hear, that shingles is an old people disease.
Yeah. I found out that isn’t true. How? I got shingles! 
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I still love turmeric. In fact, I have at least once a day in my morning drink. But if I can squeeze it in a few extra times I won’t complain.
I’ve talked about turmeric before when I put my golden milk recipe on the blog. If you missed that recipe or just want to know how amazing turmeric really is, go check out that post. If you want a great snack, keep reading. 
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Fat bombs. They are everywhere and you’ve probably heard of them. It’s an awful but accurate name, because the main component in fat bombs is, well, fat.
I’ve been working on upping my fat intake and let me tell you, it’s a lot harder than I thought. 
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For some reason, I am totally fine with rain during the Fall. I relish it, in fact. A rainy day in the Fall is the perfect excuse to stay inside, read, drink hot tea, bake all the things, and pretty much just act like a hermit.
The only time I don’t like rain in the fall is when it cancels roomie reunion plans. 
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This is NOT going to be a post railing against self-care because I am a HUGE supporter of self-care. I think it’s something that everyone needs to do and I think it is a missing component in many people’s healthy living/seeking routines.
That said, there are times when self-care is the exact opposite of care and that is a problem.
Adults need stickers too!
Life Healthfully Lived 