Shingles. It’s Not Just For The Elderly

Have you seen that commercial for shingles?  There is an elderly man that has this horrible rash that is all over his face and he constantly wears a grimace of pain and every one gives him these pitiful looks as he winces his way through life and the commercial.  The commercial leads you to believe, as well as everything else you hear, that shingles is an old people disease.

Yeah.  I found out that isn’t true. How? I got shingles! Shingles. It's Not Just for the Elderly | Life Healthfully Lived Continue reading

Monday Stuff & Finding My Routine

Well hello there friend!  Can you believe there are only three more days left in February?  Yeah, me either.  I know this is a short month but I felt like it was over in a split second.  I guess that’s good?  One more month closer to spring and potentially better weather?

But let’s be honest.  I live in Chicago where snow in April is a very real possibility. Continue reading