Does this sound familiar?
You’re going along in life, maybe trying to be healthier maybe not, and you read an article on a blog/FB/Instagram/Snapchat/whatever social media you crazy kids are using these days that is about a recent study claiming doing this will either give you the best health ever or ruin it entirely and you think, “Hmmm…. Maybe I should try/eliminate whatever this article is talking about?” 
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Allow me to get up on my tiny pedestal for just a moment and talk to you about some things. Don’t worry, I’m not going to get too preachy. I just want to share some things that I’ve learned recently. 
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Happy 2017 friends! I hope that you had an amazing New Year’s Eve/Day and are ready to tackle the new year. 
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Less than a week until Christmas!!! So, who’s excited? I know I am. I think all this snow and cold has made it feel extra Christmas-y this year and I’m loving it. 
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The day of eating is almost here and I know you’re all ready to go, right? Ok, so maybe you’ve slacked a little in prepping for Thanksgiving or you’re struggling to come up with something for that vegan/gluten-free/lactose intolerant/paleo/I’m-pretty-sure-they-only-eat-gravel relative. I’ve got you covered. 
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Life Healthfully Lived 