….. Spring?

Is that you Spring?  Are you here?  Is it really you?  PLEASE BE HERE!

We have had a good few days of warm-ish weather and more than average sunshine.  I don’t want to jinx it, but I think that we might finally have a new season on our hands… ... Spring? | Life Healthfully Lived Continue reading

Things That Make Me Happy

UGH!  This weather is a major bummer.  The whole weekend has been drizzly and windy and cold and gloomy and just… BLAH.

But I don’t want to sit here and complain because that is making me grumpier than the cruddy weather.  Instead, I’m going to talk about things that make me happy.  That should make Monday (and this nutty weather) a little bit better! Things That Make Me Happy | Life Healthfully Lived Continue reading

A Very Buchanan/Dawson/Meyers Easter

Happy Wednesday friends!  I took a little break and didn’t post Monday.  Mostly because I had no time to get something up but also because I was just enjoying time with family.

And a good time we had!  Full of food of course.  A Very Buchanan/Dawson/Meyers Easter | Life Healthfully Lived Continue reading

The Shortest Weekend

This post is going to be short.  Just like this past weekend.  And mostly because I entirely forgot that it was Monday today and didn’t write my post last night like I usually do. The Shortest Weekend | Life Healthfully Lived Continue reading

Hormones, Fat, & Why Both Matter

When you hear about hormones, you probably think about testosterone or estrogen.  You might even remember that cortisol and insulin are also hormones.  But did you know there are dozens upon dozens of hormones coursing through your body?  Well, there are.  And your hormones control pretty much all the processes in your body.  They are the chemical messengers that help your body function properly.  Your hormones need to be in a perfect, delicate balance to continue doing their job.

Why am I droning on about hormones and their importance? Because mine are wonky, whacky, and wayyyy out of balance.  Hormones, Fat, & Why Both Matter | Life Healthfully Lived Continue reading