What I’m Prepping In My Kitchen Lately

Whew!  I feel like this past month or so has been not-my-normal-routine crazy and it’s not over yet.  Last week I was in Mt. Prospect helping out my mom and starting tomorrow I’m headed to Hoffman Estates to help out my sister and brother-in-law by dog sitting.

Oh.  And add moving in less than a month to the list. What I'm Prepping In My Kitchen Lately | Life Healthfully Lived Continue reading →

Strawberry Banana N’Oatmeal

Since winter decided to show up this week in a big way, I thought a cozy breakfast would hit the spot.  Plus, I promised you a recipe with sesame milk so I better deliver. Strawberry Banana N'Oatmeal | Life Healthfully Lived Continue reading →

Three Cheese Cauliflower Casserole

Yeah, yeah.  Another cauliflower recipe.  In my defense, cauliflower was on sale at the store AND it’s delicious.  So deal with it. Three Cheese Cauliflower Casserole | Life Healthfully Lived Continue reading →

Salad Creations + Italian Roasted Garlic Cloves

I like big salads and I cannot lie.  Like, seriously.  The bigger the salad, the happier I am.

And I’m not talking boring old salads.  I like to dress those things up.  Salads are an excellent way to fill up with a ton of veggies and they are good for breakfast, lunch or dinner.  I know, I’ve had one for each meal. Salad Creations + Italian Roasted Garlic Cloves | Life Healthfully Lived Continue reading →

On-The-Road-Food

I have some on-the-road food/snack ideas for you today because traveling doesn’t mean you have to eat at the gas station or stop at every fast food place known to man.

With a little careful and simple planning, you can have some healthy things ready for your road trip or a busy day away from home.  You want things that are easily portable, taste good, and don’t necessarily need to be warm or cold.  I know that sounds like a tall order but it can be done! On-The-Road Food | Life Healthfully Lived Continue reading →