How is it almost the middle of July? Didn’t we just start the summer? Sorry if realizing that summer is almost half over put some of you in a panic, but better to start preparing yourself now then wake up at the end of August and remember school starts tomorrow.
Man, being an adult usually isn’t super fun but NOT having to go back to school at the end of summer is kind of nice. 
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Happy Wednesday friends! I took a little break and didn’t post Monday. Mostly because I had no time to get something up but also because I was just enjoying time with family.
And a good time we had! Full of food of course. 
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So I’m kind of a blogger fail today. You would think that I would have planned better and had some delicious Valentine’s Day treat ready for you… but no. I do not. Adam and I decided to not really do anything for Valentine’s Day this year, so it kind of stayed off my radar. 
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I would say this past week was a fairly hard and emotional one in the Dawson house. 
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I’m learning that I need to take rest days from exercise, spend time outside, find a way to laugh each day, take frequent deep breaths, and spend some time in the quiet without technology and social media constantly buzzing around.
This type of self-care is new to me but I am noticing a difference. I remain calm longer, smile easier, and feel like I’m actually living life rather than focusing all my energy on being healthy. 
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Life Healthfully Lived 