Three Things I Want You To Know Today

1. You Can Do It Three Things I Want You To Know Today | Life Healthfully LivedNo matter what it is you’re facing, you can do it.  I don’t care if it has to do with your health, your job, school, life, food, unicorns, or finally defeating that last level in that video game you pretend you know nothing about when it comes up in conversation because you’ve wasted so many hours playing, you can do it.  It might take some hard work, a few tears, and some less than classy phrases, but know that you can do it.

 

 

2.  It’s Ok NOT To Do It Three Things I Want You To Know Today | Life Healthfully Lived  On the other hand, there are times when it’s ok to not do the thing.  In a world of social media, we are constantly getting the message that we need to do something great, something big, something more, something better and while that is awesome it can also be a little paralyzing.  Maybe everyone you know is traveling the world but you hate traveling.  Don’t feel like to be worthy you need to suddenly pack your bags and head to the Sahara Desert.  Are all your friends getting married or having babies and that’s just not where you’re at in your life?  Totally fine.  You don’t HAVE to do the thing.  It’s ok to be you and do what gives you joy.

3.  Enjoy It Three Things I Want You To Know Today | Life Healthfully Lived I took a walk yesterday because it was absolutely gorgeous out and it would have been a crime not to take a walk along the lake.  As I was walking, I started thinking about all the things that I needed to do for the week and all the things I wanted to do which of course led to thinking about where my life is going and what I want from the future and getting excited/nervous for things to come or that might not come… and then I paused.  I was completely ignoring the beauty around me at that moment.  There was a wonderful breeze, the lake was a beautiful blue-green, families were laughing and playing and eating picnics, the sun was warm on my skin but I wasn’t sweating buckets (a small miracle), and life at that moment was good.  By constantly focusing on the future we often forget to enjoy the ride.  You will get to where you need to be, I promise, but in the meantime don’t forget enjoy each moment because you don’t get them back in the end.

Sure, these might be cliche pieces of advice but sometimes you just need to hear them one more time before they sink in.

Happy Monday everyone!

Spiralized Greek Salad

Last week Adam and I headed to Millennium park to hear the Grant Park Orchestra play Mozart’s Mass in C minor.  You might not know, but I actually have a degree in music and while I don’t do much with it at this point in my life, I still love listening to performances.Spiralized Greek Salad | Life Healthfully Lived

This concert in the park was a lot like Ravinia.  Free for the lawn seats and you can bring a picnic and chairs and set up camp while listening to some good music.  You can pay to sit in the bowl of the park, but why pay when you can still hear the performance AND eat.  Food and music.  My two loves. And Adam, of course.

So I knew I needed to come up with some simple and easily transportable food for dinner.  I tried out these bean burgers from Minimalist Baker and they were phenomenal.  I had mine wrapped in butter lettuce and got a few buns for my bread-loving husband.  I also came up with this simple Greek salad but added a little twist by spiralizing the cucumbers.  The dressing is equally as simple and it also works great as a marinade (more on that in a later post….)

Whether you have a concert in the park or a summer party to attend, this is a great dish to bring along.   If you have time, make it the night before so the dressing can really soak into the salad.  This is one of those dishes that taste better over time.

Spiralized Greek Salad Spiralized Greek Salad | Life Healthfully Lived

  • 1 large cucumber
  • 8 oz of cherry tomatoes
  • 1/2 cup red onion, diced
  • 2/3 cup Kalamata olives, sliced
  • 1 green pepper, sliced thinly

For the dressing: 

  • 1 tsp dried minced garlic
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp spicy mustard
  • 3 tbsp apple cider vinegar
  • juice of 1/2 lemon
  • 1/2 cup olive oil
  1. Whisk together all the dressing ingredients in a small bowl and set aside.
  2. Rinse and dry the cucumber and then spiralize.  If you don’t have a spiralizer, you can also slice the cucumber however you would like.  Once you spiralize the cucumber cut up the noodles a little so they are easier to manage.  Place into a large bowl.
  3. Slice the cherry tomatoes in half and then add the rest of the vegetables to the cucumber.  Stir to combine everything.
  4. Quickly stir the dressing again and then pour about half of it over the salad.  Stir everything so all the vegetables are coated and then cover and store in the fridge until you’re ready to serve.  You can add more dressing before eating if needed.  Spiralized Greek Salad | Life Healthfully Lived

I know I have been giving you a lot of simple recipes lately and A LOT of recipes that don’t require a heat source.  It’s summer.  It’s hot and ridiculously humid.  And honestly, I’m struggling to come up with a ton of super creative meals lately.  I know I’ll get my creative juices flowing again soon, but for now I’m just going to share the few things I have going on in my kitchen right now.  Thanks for sticking around and enjoy!

Quick & Simple Gazpacho

I know, I know.  Two cold soup recipes in a row but hear me out.  I put recipes on the blog that I’ve been eating and it’s been hot here.  I haven’t really turned on my oven in over a month.  Most things have been made in my slow cooker, on my stove top, or not cooked at all.  This is how I eat and that’s what I share with you guys. Quick & Simple Gazpacho | Life Healthfully Lived Continue reading

Do’s & Don’ts of Watching the 2016 Olympics

In case you have been living under a rock, the 2016 Olympics have started.  I know some people could care less about the games but I actually really love the Olympics.  I was about 9 years old when I really started to get into the Olympics. Do's & Don'ts of Watching The Olympics | Life Healthfully Lived Continue reading