My Misconceptions About Losing Weight And Being Healthier

July 6, 2015July 6, 2015 / ktbuchs87

When I first decided to get healthier and lose weight, I had a lot of misconceptions about what would happen. I learned through trial and error about what it really means to change your lifestyle. While some lessons took longer to learn than others, all the things I went through helped me get where I am today. I want to share those misconceptions with you so you can learn from my mistakes and maybe not feel so alone on your own journey.

Misconception #1- Losing weight will instantly make me happier

For so long my weight had made me unhappy. I felt uncomfortable in clothes, shy around people, and self-conscious about my appearance. I thought that if I could just lose the weight, I would finally be happy. I was wrong. Yes, losing weight made me feel better and I could wear clothes that I hadn’t been able to before, but my life didn’t instantly become better. That was because I never worked on the mental part of losing weight. I still saw a bigger girl in the mirror and I still felt like I didn’t look the way I should. Just losing weight won’t make your life better or you happier. You have to work through the reasons behind your weight gain and the mental side of losing weight.

Misconception #2- Exercising a lot and eating a little is the only way to lose weight.

You will lose weight if you eat less food and move more, that’s science even if it’s more complex than that. But I went about this the wrong way at the beginning. I was in the mindset that I had to be working out all the time, multiple times a day. I had to eat the bare minimum or else all that hard work would go to waste. This is a horrible way to be healthier because not only is it not a sustainable way of life, you could be hurting your health more than helping it. Exercise isn’t meant to a punishment to your body. It is meant to make it stronger, better, and more capable. It isn’t torture and you shouldn’t hate it. If you do, then maybe you need to find a different form of working out. Food isn’t the enemy. We need it to nourish our bodies and fuel our day. It should taste good and give us pleasure while making us feel amazing. Eating isn’t a necessary evil, it’s a chance to make your health even better. It took me a LONG time to realize these things but once I did, things really turned around.

Misconception #3- My body has to look the same every day to be considered healthy

This was, and sometimes still is, a hard one to get past. My understanding was that those athletes and models that I saw in magazines and online always looked that good. They just walked around with their rippling muscles, taut stomachs, shapely legs, and hair perfectly styled. It seems silly to think about that now, but back then I thought that was true. Your body changes daily. It won’t look the same every single time you look in the mirror. That’s ok and normal. It doesn’t mean you aren’t healthy or that you’re a slob, it means that you’re human. Some days I still struggle with this, but I remind myself that my body is capable of so many things whether I have a six pack or not.

Misconception #4- My cravings for “bad” food will magically disappear

No. Just because you’re eating better doesn’t mean that you won’t crave a big piece of chocolate cake or a huge slice of pizza every now and then. It doesn’t mean you’re a bad person. Cake and pizza taste good and cravings are a part of life. What has changed for me is that before I just blindly give into my craving I stop and ask myself why. Why do I want that piece of cake? Most often there is something else going on that is making me want that cake. I’ve also learned to satisfy cravings with healthier things.

Losing weight is so much more than just losing weight. Being healthier can come in many different forms and each person has their own unique experience. Even though I had all these misconceptions and issues to work through, my decision to be better was one of the best things I’ve done for myself. I have learned about who I am and what I can accomplish and I have gained a passion for sharing that with others.

So know that if you are just starting this journey, it might be hard and certain things you do might not work, but you’re worth it and you will learn how to make your health better!

Health Feature: Meet Jim Kruczinski

June 30, 2015June 30, 2015 / ktbuchs87 / 1 Comment

Hello, everyone! I hope that you had a great weekend and are ready for the week ahead. I got to spend some time with family this past week, helping get ready for a wedding. It was fun and I learned that I am a pasta making master! I’m pretty sure I earned the title Nonna Katie after preparing 70 lbs of pasta. Whew! But it was great to help out and see family and the wedding was beautiful despite the monsoon that was going on outside.

Today I have a new feature for the blog. Each month I am going to be highlighting someone who has totally turned their health around. I talk a lot about being healthier and making good choices here. I think talk is good, but action is the only way you will get the benefits of a healthy lifestyle. I want to show you just what hard work and dedication can get you when you finally make the choice to live healthier. I hope these features will motivate you as well as applaud all the hard work these people have put in!

Our first feature is Jim. Jim and I went to high school together and were in marching band together. We also had chemistry together our sophomore year, but I don’t know if he remembers that! Jim was someone who was always friendly and willing to help. Many a time he bailed me out of a chemistry disaster when he was my lab partner and was always gracious about my science shortfalls. Thanks, Jim!

After high school, we went our separate ways and sort of lost touch, but thanks to Facebook I saw all the things he was up to. Around last year, I was scrolling through my facebook feed and a picture of Jim popped up. I was shocked because he had lost a ton of weight. I started seeing posts of him running numerous races and seeing updates with before and after pictures. It was incredible and I was so impressed with all the hard work he had been doing to turn his life around. Jim was actually the one who inspired me to start this new feature. I contacted him with the idea and he graciously agreed to be the first. I asked him a few questions about how he had turned his health around and his advice to others who were in the same position he was.

What did you weigh before and how much weight have you lost?

When I started my weight loss journey on January 8th, 2014, I weighed 408.5 pounds. In the past year and a half, I have lost approximately 220 pounds.

What made you want to lose weight and be healthier?

I got to a point where I was no longer comfortable in my body. It was getting hard to move around. I had to be careful where I sat especially with stadium or airplane seats.

What also helped me realize I needed help was the constant prodding from my sister. One night she got really angry at me and said “Jim, you don’t care about yourself!” At first I was upset, but eventually I realized that she was right. It was after that confrontation that made me search for the program I got into.

What were the first things you changed when you started out?

I started with being on an all protein shake diet for 10 months while taking nutrition and exercise classes. Please note that this was under supervision by a doctor. I work with a special program at Lutheran General Hospital. It is called Advocate Weight Loss. (http://goo.gl/84EYf6) Also, I got more active by walking more and taking the stairs instead of the elevator.

What did a typical day look like before you started?

I would wake up at 6 am and get ready for work. Next I would head over to a McDonalds on my way to work and order a breakfast burrito meal with a large sweet tea. I would start work, which consists of sitting in front of a computer. I would order lunch at my work’s cafeteria. Then go back to work. After I was done with my day job I would go to McDonalds/Panera for dinner. I would finish my night teaching/tutoring GED students. When I got home I would have a snack and go to bed.

What was your goal when you first started?

I wanted to be under 300 pounds and become more active. I wanted to fit easier into places and be able to shop for clothes at regular retail stores.

How did you change your diet? What does a typical day look like now?

Now I basically pack all my meals at the beginning of the day so I don’t have to go out to eat. I now eat more fruits and vegetables. I eat lean meat such as grilled chicken and turkey. I reduced my consumption of bread and sweets. I don’t drink soda or sweet teas. I primarily drink just water. I try to drink 96-128 oz of water every day.

How did you chart/ follow your progress?

I use the myfitnesspal on my iPhone and I use the FitBit app to track my steps and runs.

What do you do for exercise?

I work on strength training with a personal trainer 1-2 times a week and participate in my gym’s bootcamps, spin classes, and run club every week. I try to run at least a mile every day.

What is your biggest challenge?

At the moment, my biggest challenge is portion control with certain foods such as with cereal.

What do you do to keep yourself motivated?

I look at old photos of myself and think of how far I have come. I also focus on what I need to do to fulfill my current goals.

What are your health goals now?

Increase my muscular strength. Maintain my current weight. I am also currently trying to train up for a half marathon.

Who has been your biggest supporter throughout your weight loss?

My family have been my biggest supporters. They check in on me from time to time and give me encouraging words.

Any advice for those who are just starting out?

Only think about one day at a time. Thinking about how long it will take to get down to your goal weight can be daunting. Also appreciate the little changes, such as losing a pant size or being able to walk an extra 20 minutes. Don’t be afraid to ask for help or support. For exercising I suggest getting involved with a workout class. It creates camaraderie with other people and also helps you stay committed to working out.

You can obviously see that Jim has put it in a lot of hard work to get to where he is now. He knew that he didn’t want to stay where he was and started making changes to achieve his goals. I LOVE his advice about taking it one day at a time. Health starts with small simple changes that lead to big results.

Thank you so much, Jim for being my first feature and keep up the awesome work!

Dance Parties, Blind Superheros, And Other Things I’m Loving

May 11, 2015May 11, 2015 / ktbuchs87 / 2 Comments

Today’s post is gonna be short, sweet, and fun.

I spent most of yesterday at my parent’s house making food and hanging with my momma for Mother’s Day. You guys. My mom? She is the bees knees. I know everyone thinks that about their moms but it’s especially true in my case. She is the most amazing person ever and I am so lucky that I got to be her daughter. Not that I really had any choice in the matter, but you get what I mean. I hope you did something nice for your mom yesterday. I mean she did kind of give birth to you and then put up with you for 18 or so years and you probably still go over there and eat all her food so the least you could do is tell her you love her and maybe get her some flowers or something…. Ok moving on.

Here is a random list of things that are making me happy these days:

Warm weather: It’s still a bit sketchy around here temperature wise, but last week we did have some days that reached the 80’s and it was GLORIOUS. I am waiting for the day when the weatherman says “but cooler along the lakefront”, and it doesn’t mean crying while walking into a 30 mph, 40 degree northwind. Soon….

New shelves/decorations: Adam and I have been upping our apartment decor and I am loving it. We got a new kitchen table, some shelves, a new storage unit for behind our couch, new curtains, and Adam built these awesome yoga mat holders. They were really easy to put together and then I painted them with some chalkboard paint and he mounted them onto the wall. Because our apartment is small it helps to have organization and anything that we can get off the floor helps. We still have a few more things that we would like to get (new lights) but I’m quite pleased with how things are shaping up!

Plantains and tea: For the longest time I was obsessed with my Plantain Porridge. Then one day I was totally done with it. Like didn’t want to look at or eat another plantain at all. Then a few weeks ago I saw them sitting in the grocery store and I picked up a few. They sat on my counter while I thought about what to do with them. On a whim I sliced them up, covered them with a little coconut oil and put them in the waffle maker. They were SO good. Waffle makers are like one of the best appliances because you can make anything in them. I have made eggs, hash browns, sandwiches, waffles (duh), and now maduros (fried sweet plantains). Moral of the story? Make all your meals in a waffle iron. I also found a new tea I’ve been enjoying, Good Earth Tropical Rush. It’s a green tea with all these fruity flavors like mango and lemongrass and it reminds me of summer and makes me happy. Maybe if I drink a lot of it summer will get here faster….

Singing and dancing like a buffoon: This isn’t a new thing for me but I like to have afternoon concerts/dance parties in my apartment. I pretty much turn on Pandora really loud and sing and dance like nobodies business. Except for maybe my neighbors since they have to hear/possibly see me dancing through the window. But they shouldn’t complain because I sing and dance like a pro and they should be thankful for the entertainment. I mean who else is going to blast Barry Manilow’s Somewhere In The Night and dance with their cat? No one that’s who. You’re welcome judgey neighbor across the hall.

Daredevil on Netflix: If you’re not good with violence DO NOT WATCH THIS SHOW. It’s like Game Of Thrones level violence. There were some scenes that I had to close my eyes at but I am really loving this show. My dad is a huge superhero buff and all my life I have grown up watching any and every superhero movie or show and this is one of my favorites. I was a little hesitant at first because it seemed like all it was going to be was fighting porn with no storyline but that changes dramatically in the second half of the series. I think what I love most about it is that the hero and the villain both want the same thing, to improve their city, but they go about it in completely different ways. I like my heroes to have a little bit of a dark side/conflict and Daredevil definitely has that. Plus the dude is blind and kicks serious butt. If you have Netflix go watch it now.

Ok that’s enough rambling from me. What did you do this weekend? What things are making you love life right now?

Have a super Monday!

What Makes You Light Up?

April 27, 2015April 27, 2015 / ktbuchs87

Before you get all sassy on me, don’t say fire or light bulbs (looking at you mom). Rather, what makes you the happiest? What makes you get all excited to get going in the morning? Are you making that your priority?

This is a question that I have been asking myself a lot lately. I spent a lot of my time in college, a place where you should be finding and doing what you love, doing things because I felt that I had to. I had to be a music major, I had to pass my music classes, I had to do well on auditions so that I could get into the ensemble that I had to be in, I had to do this or that or some other thing. Looking back, I wasted time. That’s been a hard concept for me to admit and accept and say out loud.

No one wants to say they made the wrong choice.

But those are the cold hard facts. Life isn’t about always getting it right. It’s about taking what you have and learning from it and making it better the next time. I spent a lot of time bemoaning my situation after college. Luckily I had Adam to help me from becoming a depressed shut in and I found a job I loved and allowed me to find other things that did light me up.

Food, health, and helping others.

I love those things. They make happy. They get me excited to get up in the morning. I’m trying to make those a priority career wise. I can honestly say that I light up when I work on my blog or offer advice to a reader or come up with a new recipe.

Finding your passion is all part of having a healthy and balanced life. Sure eating right and exercising are good things, but they aren’t the only things. You can’t neglect your passions for too long before you start to feel like something is missing and your health can begin to suffer.

That’s why I want to urge you to not only take care of your body but your mind and soul as well. Today, sit down and think about what you love. Things that make you smile or cheer you up when you’re down. Find ways to incorporate those things into your day. Whether that’s with your career, your hobbies, or a side project, make them happen. No excuses, fit something you love into your day no matter what.

Now, what makes you light up?

My Month of No Running… A Year Later

April 20, 2015 / ktbuchs87

This past Thursday, I came back home after housesitting in Sycamore for two and a half weeks. Other than seeing my husband and my cats, I was most excited to run along the lake again. It’s an awesome experience. To one side you have the lake and the beaches, and (if you run as early as I do) the beautiful sunset. On the other side you have lake shore drive and all the early morning commuters zooming by.

It’s the perfect balance of zen and chaos. I love it.

Friday morning rolled around and I popped right out of bed when my alarm went off at 5:30 am. Yes folks, I wake up that early on weekdays. It was the perfect day for a run. Not too hot but not too cold. There was a slight breeze, not the winter gale force wind I had been experiencing for months and there was a gorgeous sunrise. It was one of those runs where you don’t even realize you’re running because everything is just perfect.

As I was blissing out over this run, I started to think back to last year. About this time last year as I was on one of my runs my left knee started to hurt. Then it started to really hurt. Then I had to stop running and walk and then sit down in the middle of a country road and wonder how I was going to get back home. It was the first time that I had a real running injury. I had gotten my share of blisters and chafing and other running maladies but I had never had a full-blown, can’t run it hurts so bad injury.

I was devastated.

Not because I was hurt or because it was really painful but because I could NOT run. I tried to trick myself and took a few days off thinking I would be fine after the weekend. Yeah, no dice. There was no way I was going to be able to keep my regular running schedule with that knee.

It was a really hard month. I was mopey and crabby and pouty. Adam should get a medal for being around me because I was not a pleasant person to be around. Running felt like the only thing that defined me as far as physical activity. I had fallen in love with running and it had helped changed me inside and out and to suddenly have it ripped away really took it’s toll on me.

It sounds dramatic, but I know other runners will feel me on this one.

But here I am a year later, running along Lake Shore Trail despite my dark moments of despair when I would cry and ask Adam if I would ever run again. That month of no running taught me a lot of things and they have stuck.

1. I am not just a runner. I have so many other things going for me

2. I don’t have to run every single day to be physically fit, in fact I shouldn’t run every single day

3. Running isn’t the only form of exercise that I enjoy. I actually like lifting heavy weights and want to lift even heavier

4. I can handle adversity, but I need to learn how to do it with a little more grace.

5. I need to be thankful every run that I can do because sometimes I can’t

Sometimes things happen in life that knock you down so that you can pick yourself up and be stronger.

I think experiencing a month of no running helped me to get to where I am right now. And where I am right now is pretty awesome. I am truly blessed to be living the life I am and I love being able to do things that I believe in and help others. I have an amazing support system and I learn new things each day. I have pushed my limits more than I thought I could and I am ready to go even further past my comfort zone. Running has given me so much but not running gave me more than I thought possible.

I can’t wait to see what happens next.