I have some on-the-road food/snack ideas for you today because traveling doesn’t mean you have to eat at the gas station or stop at every fast food place known to man.
With a little careful and simple planning, you can have some healthy things ready for your road trip or a busy day away from home. You want things that are easily portable, taste good, and don’t necessarily need to be warm or cold. I know that sounds like a tall order but it can be done! 
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Go to any health site or read any healthy blog/article and one of the first tips to lose weight is drink more water. It’s good advice because you’re pretty much almost all water. Water literally powers most of your bodily functions and you’re constantly losing water by sweating and even exhaling. But I’m going to say what you should never say about water:
It’s boring and I just don’t like it. 
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I don’t know if I’ve ever done a “What I Ate Wednesday”, but I’m jumpin’ on the bandwagon today. I’m weird and think it’s fun to see what other people are eating so maybe some of you are weirdos and want to see what I eat.
We can be weirdos together! 
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I’m learning that I need to take rest days from exercise, spend time outside, find a way to laugh each day, take frequent deep breaths, and spend some time in the quiet without technology and social media constantly buzzing around.
This type of self-care is new to me but I am noticing a difference. I remain calm longer, smile easier, and feel like I’m actually living life rather than focusing all my energy on being healthy. 
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This week has been all sorts of crazy and weird and it’s only Wednesday. I think some simple comfort food is in order. 
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Life Healthfully Lived 