Keep It Simple Series: Building Your Healthy Pantry

January 14, 2015 / ktbuchs87 / 1 Comment

Hello and welcome to the first part in my keep it simple series! Also welcome to my very first video. I won’t lie and say that I’m not nervous about this whole endeavor, but I am excited to add a new dimension to my blog. I hope that is able to connect me better with my readers.

Today’s video is about building up your healthy pantry/freezer. I’ve talked about this before, but I wanted to give everyone a little reminder as well as inform any new readers that I might have. This video is going to be a little longer than the rest of my videos in this series, but I wanted to make sure that I hit all the important parts.

So without further adieu, here is the debut of the Keep It Simple series!

My Word: Passion

January 12, 2015 / ktbuchs87 / 2 Comments

Last week I talked about my goals for 2015. I like having something to work towards and I’m a list person, so I love crossing things off my list once I have accomplished them. I think it’s important to have something that you want to do so that you can organize your efforts and get where you want to be.

I have seen a few posts in the blog world about choosing one word to help focus the entire year. After reading a few of these posts (here, here, and here) I really started to like the idea of taking one word and using that to fuel my goals. It’s a simple concept and it’s easy to follow through. Two things that make for a lasting habit. So I’ve chosen my word for 2015.

Passion.

For a few years now, I have struggled with my true passion. The main problem is, I didn’t have a clue what it was. Since college, I have had a few ideas of what I wanted to do with my life and where I wanted to channel my passion, but nothing ever seemed to fit. I loved music and thought that was going to be my life. That changed quite a few times since college and this summer I was left wondering what it was that I was suppose to be doing. I had a lot of ideas but no clear cut path. Once Adam started his new job, I decided to take that time and really figure out what I wanted to contribute to society.

After a lot of soul searching and a few tears, the one thing that I found was that my big passion is to help people with their health. I knew what it was like to go through getting healthier. I knew what it was like to want to quit. I knew how confusing it all was. I want to make the path easier for those who are just starting out. That’s what a lot of my goals for 2015 are focused on and I want to use passion to pursue them full throttle.

So I’m going to put passion behind every choice and move that I make this year to help make my goals and dreams come true. I might not have a clear title for what I want to do with my life, but I do have passion for helping others and I want that to shine through everything I do.

How about you? Pick a word that you want to use to focus and propel you through 2015. Share it here and then make it happen! Have a great Monday!

Butternut Peanut Stew

January 9, 2015 / ktbuchs87

If you have been living under a rock for the past week, I may have some shocking news for you. It’s cold. Not just, “Oh it’s slightly chilly out there, better zip up”. It’s full on cover every inch of your body in three layers of the warmest clothing you have so you don’t turn into a human popsicle the minute you step outside cold. I don’t mind cold weather, but when it gets this cold I just want to burrow into a nest of my warmest blankets and drink hot cocoa. I’m sure some of you have the same feelings. So in an attempt to get you warm and give you some comfort, I have a delicious stew for you.

This stew is hearty, comforting, warm, tasty, and will hit the spot after a long cold day. Plus you can make it in your slow cooker so you can start it before you go to work and come home to a healthy and hot meal. Now I ask you, what’s better than that?

Butternut Peanut Stew

1 cup dried chickpeas, soaked overnight or 1 can of chickpeas
3-4 cups butternut squash, cubed
1 large red bell pepper, diced (you can use green too)
1 onion, diced
1 can of full fat coconut milk (NOT light, trust me)
4 cloves garlic
1 can diced tomatoes
1 tbsp fresh ginger, roughly chopped
2 tbsp creamy peanut butter
1 tsp cumin
1/2 tsp cinnamon
1/4 tsp cayenne, more if you want it spicier
1 tbsp curry powder
3 tbsp cilantro
salt and pepper to taste

1. In a food processor or blender add garlic, tomatoes, ginger, peanut butter, cumin, cinnamon, cayenne, curry powder, and cilantro. Blend until you have a thick paste.

2. Place drained and rinsed chickpeas, onions, peppers, and butternut squash in a slow cooker. Pour in peanut paste and add in coconut milk. Stir until everything is well combined. Cook on low for 6 to 8 hours.

3. Toward the end of the cook time stir every so often. If it’s getting too dry, add in a little water. Add salt and pepper if needed.

This stew is great on it’s own, but if you want an even heartier meal, you can serve it over rice or pasta. Hopefully these temperatures will warm up just a touch but until then make yourself some of this yummy stew! Happy Friday!

What tricks do you have to keep warm in frigid temps?

Keep It Simple: A New Blog Series

January 7, 2015January 7, 2015 / ktbuchs87

For those of you who read my blog regularly (Hi mom and dad!), you may have noticed that each Wednesday I put up a “How To” post. I’ve been offering tips and tricks on being healthier as well as other little life lessons. I want to continue on in that vein, but I am going to change the format up a little.

I mentioned the other day that I wanted to keep expanding my blog and help reach more readers. One of the ways I want to do this is to start filming and adding videos to my blog. I think this is just another way that I can reach out to people and offer the knowledge that I have gained from my own healthy journey. It’s also going to be a challenge for me to step out of my comfort zone and do something new. I am perfectly comfortable writing on my blog, but being on camera is going to be a whole new beast. Even though I am a little nervous about this new venture I know that it’s good to keep pushing myself, especially if I want to grow my readership.

I don’t have a video for today but I am working behind the scenes to start filming. But I don’t want to leave you without some helpful advice for your first Wednesday of the year!

If there is one thing that you take away from my blog it should be that being healthy doesn’t have to be hard. I want to drive home how simple it can be. I think that media and advertising makes it seem like you have to complicate everything to be as healthy as you want to be and that in turn has confused so many of us at to what is actually. The truth is that you don’t need to do anything crazy to make your life better. When I first started out I bought into the whole more is more theory and thought that I had to do the latest fad diet or exercise routine to get the results that I wanted. Nope! The habits and routines that have stuck with me all these years and are the most successful are the simple changes that I made over time.

If you are just starting out this new year with the mindset of a new you, take this advice to heart. The simpler the better. It will be easier to change your unhealthy lifestyle this way as well as make it last.

With this key idea in mind, that’s what these Wednesday videos are going to be all about. Simple meals, simple exercises, simple tips and advice. These are the things that I do everyday to help keep myself healthy. I have a lot of great things planned and I’m sure that they will help you realize just how easy it is to live a healthier life!

Check back next week to see the beginning of my simple health series and get ready to live your healthiest year yet!

My 2015 Goals

January 5, 2015 / ktbuchs87 / 2 Comments

Happy New Year! I hope that all of you have had a great holiday season and you are ready to get going on 2015! I was able to spend some quality time with family this week and enjoyed having my husband around while he was on break from work. Now it’s time to get back to our regularly scheduled program and I have so many things to share with you!

I’ve never really been one to make resolutions, but I do like having goals that I am working to achieve. I wanted to share some of my goals here on the blog because it’s helpful to have a place where you can be kept accountable as well as stating your goals out loud. So here are my 2015 goals.

Keep working on balance.

I started this a few months ago, but it is something that I am still working on. I want to be more balanced in my life. For so long when it came to my health I was super strict. I had to be or else I would have gone right back to my old habits. Now that I have gotten to a place in my life that I am happy with my health, I don’t have to be as rigid in my habits. If I don’t run every day, I won’t lose any ground. If I decide to eat more than I normally do, I won’t immediately gain weight. If I take a few days of rest, I won’t slip back into my old habits. Life happens and I want to be able to enjoy it and roll with the punches and not feel like I am losing everything that I have worked for. I’m doing better but I want to improve throughout the year.

Make a fitness goal.

Looking back I have never really made a fitness goal other than work out. So this year I want to make a fitness goal and then work towards achieving it. There are two things that I want to do this year. The first is to run a race with a family member. For me running has been a very solitary sport, and in some aspects I really like that. I like the peace that I find out on the trail early in the morning. I can sort out my thoughts and just enjoy the quiet. But I would love to be able to share my passion for running with people who are close to me. My second fitness goal is to run a half marathon. Ultimately I want to run a marathon, but I think a half would be a good place to start. I’m aiming for the Chicago Rock ‘n’ Roll half marathon in July, so check back to see how I’m doing on that!

Expand the blog

This summer I did a relaunch of my blog and made it a little more user friendly. I want to keep growing though and be able to reach more people and help them towards their health goals. I’m going to add more recipes and simple tips that I use for being healthier. I’m also going to start adding short videos that show how to make some delicious and healthy meals. My ultimate goal for this blog is to help show people that it doesn’t have to be hard/complicated/expensive to be healthy. By adding more tips and videos that can showcase this, I think that I will be better able to serve my readers.

Grow my knowledge

I haven’t been in a formal classroom setting for about four years now and while I’m not jumping up and down to return, I am finding myself wanting to learn more about things I love. A few months ago I became certified in sports nutrition and I really enjoyed that. I want to expand on that and better educate myself so that I can better help others. I am looking into becoming certified in nutritional therapy as well as getting a plant-based nutrition certification. The more I know the more I can share and help you!

Share the wealth

One of my final and biggest goals for 2015 is to start working one on one with people. Of all the aspects of being healthier, cooking and food are definitely my passion. I want to start working with people to help teach them how to cook healthier for their everyday lives. I’ve been teaching myself and honing my own kitchen skills over the years and I think that it’s time for me to share that with you! I will be working on this for the next few weeks and once I have a solid plan ironed out I will make sure that you are the first to know!

So that’s what my 2015 is going to entail. I have a lot of big goals and dreams that I want to accomplish and I am excited to start working on making those happen. I hope that by making these all public it will help me stay accountable and get things done!

How about you? Do you have any goals for your year that you want to share?