DIY Wednesday: Cream Of Celery Soup

November 4, 2015November 4, 2015 / ktbuchs87

This might not seem like a DIY post at first glance, but trust me it’s a good one. Have you ever made a recipe that called for a can of whatever cream soup? Mushroom, chicken, celery, broccoli… They are used frequently in casseroles and other baked dishes to add a creamy flavor.

They’re also full of preservatives, MSG, artificial colors, and other not so good for you things. But they are SO convenient. Open a can, dump in, and go about your business. I get it, sometimes you need dinner to be fast and things like cans of cream of soup make the process smoother.

Which is why I made this DIY post. You can have the same convenience of the canned stuff but the nutrition benefits of homemade. Make a big batch of this cream of soup and freeze into batches. That way when you need to use it, you can pull out one serving and move on with your life. Simple right?

I made cream of celery for this version, but this formula will also work for mushroom and chicken. Just make sure if you do chicken, you cook the chicken before you add it to the soup. You also might want to add a carrot or two to the chicken version.

This soup is really easy to make, so whenever you meal prep for the week just add this into the mix. Another plus? This homemade version tastes WAY better than that red and white can. 🙂

Cream Of Celery Soup

2 1/2 cups celery, diced
1/2 cup onion, diced
1/2 cup leeks, sliced
3 cloves garlic, minced
3 cups vegetable broth or water
1 cup full-fat coconut milk
1/2 tsp celery salt
and pepper, to taste

Heat a little olive oil in a large pot over medium-high heat. Saute the onions and leeks for about 10 minutes, until they’re soft.
Add in the garlic and celery and stir to mix together. Cover the pot and cook for another 10 minutes, stirring occasionally.
Remove the lid and pour in the 3 cups of broth or water and season with celery salt. Bring the pot to a boil and then lower to a simmer. Cook until the liquid is reduced by about half, about 15 minutes.
Remove the pot from the heat and puree the soup until smooth. You can do this in batches in the blender or use an immersion blender. Return the puree to the pot and add in the 1/2 cup coconut milk. Stir to combine and heat over low heat, but don’t let the soup boil. Taste and add salt and pepper as needed.

You can use this soup right away, but it will thicken up even more once it cools. Let the soup cool completely before you freeze it into batches.

DIY Wednesday: Plantain Chips

October 28, 2015October 28, 2015 / ktbuchs87

Snack foods are one of the biggest things that people buy in the store rather than make themselves. It is just so easy to buy those prepackaged and prepared foods to grab and go rather than create a snack for yourself.

I’m not going to completely knock bought snacks, there are a few healthy options out there. But for the most part, they are full of sugar and other ingredients that have no need to be in food or your body.

That leaves us with making our own snacks and often people default to cut up fruit and vegetables, especially if they are trying to be healthier with their choices. While fruit and vegetables are a great snack option, they can get a little boring after awhile. Boredom with food can lead to unnecessary snacking or choosing something not quite as healthy.

So what do you do? You leave it to me! Well, don’t leave it to me to actually make your snacks because there is no way I could get snacks to you personally every day even if I wanted to. No, leave it to me to come up with some tasty snacks that you can make on your own and will fuel you through your day.

Plantains chips are kind of a trendy food/snack right now. Plantains have been around for a very long time and are usually grown in warmer climates like South America. They are part of the banana family and actually look like bananas, but they are much starchier. Which makes them amazing for baking and making things like chips.

These plantain chips are really easy to make and you can make a big batch to snack on throughout the week. You also probably have all the ingredients other than the plantain in your kitchen right now. Just one big note: Make sure you get a greener plantain rather than a yellow or yellow/brown plantain. The yellow variety is sweeter and while tasty, it won’t make the nice crispy savory chip that the green variety will.

Plantain Chips

1 to 2 large green plantains, peeled
half a lime
1/2 tsp chili powder
1 tsp salt, divided
olive oil

Slice the plantains very thinly. The thinner the slice, the crispier the chip!
Place the plantain slices in a large bowl and squeeze the lime juice over them. Sprinkle with the chili powder and 1/2 tsp of salt and then toss to coat them
Place a paper towel onto a large plate and set aside. Heat a little olive oil in a medium cast-iron or non-stick skillet and once the oil is hot layer the plantain chips in an even layer with plenty of room. You may have to work in batches.
Cook the chips until the bottom is golden brown and then flip over. Watch carefully so you don’t burn the chips. Once they are cooked move them to the plate. Take another paper towel and blot the top of the chips and while they are still hot sprinkle with the rest of the salt.

Simple and crispy chips that are a fun twist on regular chips but will still satisfy your snack craving! You can keep these in an airtight container for 2 to 3 days, if they last that long!

Carrot Cake Breakfast Cookies

October 16, 2015October 15, 2015 / ktbuchs87 / 1 Comment

Remember those cookies I made for my cream cheese frosting? Well, you can stop wondering about them.

I know this is the time of year that pumpkin flavored everything is everywhere. Coffee, cookies, bread, muffins, oatmeal, stew, candles, air fresheners…. You get the idea. Don’t get me wrong, pumpkin is awesome. I have a whole shelf in my closet dedicated to my stock of pumpkin. But it isn’t the only fall produce that deserves some love.

Carrots are a really versatile vegetable. Kind of like pumpkin, they do well in sweet and savory dishes. While I do love a good carrot soup or stew, carrot cake is where it’s at for me.

These carrot cake cookies are more of a breakfast type cookie because they aren’t super sweet. You can make it a little more decadent by turning it into a cream cheese frosting and carrot cake cookie sandwich. Believe me, it’s delicious.

Leave the frosting off and you have a healthy breakfast cookie that’s lightly sweetened with raisins and a little maple syrup. A cookie for breakfast? Now that’s the dream!

Carrot Cake Breakfast Cookie

1 cup regular oats, not instant
1/2 cup coconut flour
1 tsp baking powder
2 tsp cinnamon
1 tbsp flax
3 tbsp water
1/4 cup raisins
1/3 cup coconut oil
2 tbsp maple syrup
1 cup shredded carrots

Preheat the oven to 350 and line a baking sheet with parchment paper or a Silpat. Mix the flax seed and water together and set aside.
Combine all the dry ingredients in a bowl and set aside.
In a food processor or blender, combine the raisins and coconut oil until you have a smooth paste. Add the shredded carrots and pulse a few more times.
Add the dry ingredients to the carrot mixture and pulse until everything is mixed together.
Scoop out about a tablespoon or so and slightly flatten them into discs and place on the baking sheet.
Bake for 10 to 15 minutes until the cookies are slightly brown around the edges. Let them cool on the sheet for 5 minutes and then transfer to a wire rack to cool completely.

That’s it! Keep them in an airtight container and they should last about a week, longer if you put them in the fridge.

Do you have any fun plans for this weekend? Adam and I are headed to Brazil (Indiana, not the country) to spend some time with his folks at the covered bridge festival. It will be nice to spend time with family and just relax!

DIY Wednesday: Hot Sauce

October 14, 2015October 14, 2015 / ktbuchs87 / 2 Comments

This post is compliments of my dad. On Monday, we spent the whole day together apple picking at Royal Oaks Farm. I love apple picking, it’s the perfect fall time activity. Plus you get to eat delicious apples while you pick them. It’s the best!

While we were getting lunch, I told him I needed to come up with a DIY post for today. He gave me some good ideas, but hot sauce was the one that won for today.

I’m surprised I didn’t think of this one sooner. A lot of people buy hot sauce and there are a ton of varieties at the store. When I took a look at the ingredients on most hot sauces, I saw that it was really a simple product. There are of course different variations and levels of heat, but the basic ingredient list is short and sweet. Which makes it a perfect product to make at home.

While I love making things at home to save money and know exactly what is going into my food, I also like playing around with flavors and ingredients. Putting my little twist on common staples is fun and is a great way to learn how different ingredients go together or don’t.

This hot sauce came together quickly and I love how fresh it tastes. Just a little will go a long way in your recipes and it will last you a long time. Just a few tips for you while making this:

If you have any cuts or scrapes on your hands, WEAR GLOVES! Trust me you do not want to be getting hot pepper juice in your wounds.
Do NOT rub your eyes/nose/mouth while making this unless you enjoy feeling like your face is on fire.
If you choose not to wear gloves, wash your hands REALLY well after you’re done. Again, avoid the eye/nose/mouth region with your hands.

Long story short, protect your skin from the hot peppers or else you will feel the burn. And not in a good way.

Hot Sauce

10-15 habanero peppers
2-3 jalapeno peppers
3 tsp roasted garlic or 3 cloves fresh garlic, roughly chopped
2 large carrots, shredded
2 cups water
juice of one lime
2-3 tbsp white vinegar
salt to taste

Take off the stems from the peppers and roughly chop. If you like super spicy hot sauce, you can leave in the seeds.
Heat a little oil in a medium saucepan over medium-high heat, if you’re using fresh garlic add that in and saute for a few minutes. Then add the carrot shreds and saute for 2 to 3 more minutes.
Add the two cups of water and bring everything to a boil. Cover and lower to a simmer and cook for 5 minutes.
Remove the lid and take the pot off of the heat. Add the peppers to the mixture and then stir in the vinegar and lime juice. Add a little salt and stir again.
Pour the whole mixture into a blender and puree until smooth. Taste and add more salt if needed.
Let the sauce cool and then store in an airtight container in the fridge.

That’s it. I can’t stress enough about protecting your hands and then not touching your face while making this. Or any other sensitive areas…. OUCH! But afterward you will get an awesome hot sauce that you made with your own, possibly slightly burned, hands!

DIY Wednesday: Cream Cheese Frosting

October 7, 2015 / ktbuchs87

My birthday is on Halloween. I think because I was born right in the middle of fall, the love of all things fall is sort of woven into my genes. Usually for my birthday, my mom would make spice cake or carrot cake and one year I think she made a hummingbird cake…. but I could be wrong about that one. Anyway, the cakes that she made would beg for cream cheese frosting and that was just fine with me.

I love cream cheese frosting. Most other frostings are WAY too sweet and I can only take a few bites before I start to get nauseated. But cream cheese frosting? Skip the cake and get me a spoon. It’s a little sweet, a little tangy, and all delicious.

I haven’t had cream cheese frosting in years because it’s basically cream cheese, butter, and sugar. Since I don’t do dairy or refined sugar anymore, cream cheese frosting isn’t really at the top of my list of things to eat. With fall baking underway, I thought it would be a good time to try recreating this frosting without any dairy or refined sugar. Lucky for me, it wasn’t that hard to do! Just a few ingredients, a little planning ahead, and you have a delicious cream cheese frosting that is ready to top carrot cake or any other fall favorite.

Oh, and if you think it’s easier to just grab a tub of cream cheese frosting at the store? Think again. Not only is it full of chemicals, sugar, and preservatives, but it doesn’t actually contain any cream cheese…. Explain that one to me! Do yourself a favor and make this simple, dairy-free frosting without the high price and chemicals.

Cream Cheese Frosting

1 cup raw cashews, soaked overnight
2 tbsp lemon juice, 1 more if you like a tangier frosting
1 tbsp maple syrup
2 tsp vanilla extract
1/4 cup water
3 tbsp coconut butter NOT coconut oil

Drain and rinse the soaked cashews and place in a blender or food processor. Add the lemon juice, maple syrup, and vanilla extract. Pulse a few times until the cashews are broken up into little pieces.
Add the water and blend the cashews until you have a smooth cream. Add the coconut butter and blend to combine everything. Taste and see if you need to add more sweet or more tang.
You can use the frosting right away or store in an airtight container in the fridge for up to a week. If you do store it in the fridge, take it out 20 minutes before you want to use it to let it warm up a bit.

To test out the frosting, I made some carrot cake cookies. Because if you have frosting you have to have cookies right? I just threw some things together and the cookies actually turned out pretty good. I’m going to tweak them a bit and then put them on the blog so you can enjoy your homemade frosting!

I’ll have a new recipe for you on Friday and then Monday I hope to do a recap of the awesome wedding weekend! It was a great time and I am so happy for the new Mr. and Mrs. Meyers!