Breakfast Talk

I love breakfast food.  I don’t get excited to go out to dinner, I get excited to go out to breakfast. Adam and I like to explore the different breakfast spots in the city and see which has the best coffee.

Forget a romantic candlelight dinner.  Give me a huge omelet and a mug of piping hot coffee any day. Breakfast Talk | Life Healthfully Lived Continue reading

Three Cheese Cauliflower Casserole

Yeah, yeah.  Another cauliflower recipe.  In my defense, cauliflower was on sale at the store AND it’s delicious.  So deal with it. Three Cheese Cauliflower Casserole | Life Healthfully Lived Continue reading

Salad Creations + Italian Roasted Garlic Cloves

I like big salads and I cannot lie.  Like, seriously.  The bigger the salad, the happier I am.

And I’m not talking boring old salads.  I like to dress those things up.  Salads are an excellent way to fill up with a ton of veggies and they are good for breakfast, lunch or dinner.  I know, I’ve had one for each meal. Salad Creations + Italian Roasted Garlic Cloves | Life Healthfully Lived Continue reading

On-The-Road-Food

I have some on-the-road food/snack ideas for you today because traveling doesn’t mean you have to eat at the gas station or stop at every fast food place known to man.

With a little careful and simple planning, you can have some healthy things ready for your road trip or a busy day away from home.  You want things that are easily portable, taste good, and don’t necessarily need to be warm or cold.  I know that sounds like a tall order but it can be done! On-The-Road Food | Life Healthfully Lived Continue reading

What To Drink

Go to any health site or read any healthy blog/article and one of the first tips to lose weight is drink more water.  It’s good advice because you’re pretty much almost all water.  Water literally powers most of your bodily functions and you’re constantly losing water by sweating and even exhaling.  But I’m going to say what you should never say about water:

It’s boring and I just don’t like it. What To Drink | Life Healthfully Lived Continue reading