It’s Never A Straight Line

June 12, 2017 / ktbuchs87 / 1 Comment

I’m going to guess we’ve all seen this or heard this somewhere before: It's Never a Straight Line | Life Healthfully Lived

I think I’m starting to realize that the path to any goal, success or otherwise, is NEVER a straight line. For me, that goal is body acceptance and my path has been all over the map. Continue reading →

Health Feature: Anne Bibb

April 10, 2017December 14, 2017 / ktbuchs87

I briefly introduced Anne last week when I announced we would be working together which you can read more about here. I wanted to do more of a formal introduction because not only is Anne family and overall awesome, she has had quite the health journey! Health Feature: Anne Bibb

Continue reading →

Four Ways I Care For Myself

February 20, 2017February 20, 2017 / ktbuchs87

I’m learning that I need to take rest days from exercise, spend time outside, find a way to laugh each day, take frequent deep breaths, and spend some time in the quiet without technology and social media constantly buzzing around.

This type of self-care is new to me but I am noticing a difference. I remain calm longer, smile easier, and feel like I’m actually living life rather than focusing all my energy on being healthy. Four Ways I Care For Myself | Life Healthfully Lived Continue reading →

A Case For Meatless Monday

January 23, 2017 / ktbuchs87 / 2 Comments

Allow me to get up on my tiny pedestal for just a moment and talk to you about some things. Don’t worry, I’m not going to get too preachy. I just want to share some things that I’ve learned recently. A Case For Meatless Monday | Life Healthfully Lived Continue reading →

Practicing What I Preach

January 6, 2017January 5, 2017 / ktbuchs87 / 1 Comment

Don’t you love it when life gives you a chance IMMEDIATELY to do what you said you would? Practicing What I Preach | Life Healthfully Lived Continue reading →