DIY Wednesday: Plantain Chips

October 28, 2015October 28, 2015 / ktbuchs87

Snack foods are one of the biggest things that people buy in the store rather than make themselves. It is just so easy to buy those prepackaged and prepared foods to grab and go rather than create a snack for yourself.

I’m not going to completely knock bought snacks, there are a few healthy options out there. But for the most part, they are full of sugar and other ingredients that have no need to be in food or your body.

That leaves us with making our own snacks and often people default to cut up fruit and vegetables, especially if they are trying to be healthier with their choices. While fruit and vegetables are a great snack option, they can get a little boring after awhile. Boredom with food can lead to unnecessary snacking or choosing something not quite as healthy.

So what do you do? You leave it to me! Well, don’t leave it to me to actually make your snacks because there is no way I could get snacks to you personally every day even if I wanted to. No, leave it to me to come up with some tasty snacks that you can make on your own and will fuel you through your day.

Plantains chips are kind of a trendy food/snack right now. Plantains have been around for a very long time and are usually grown in warmer climates like South America. They are part of the banana family and actually look like bananas, but they are much starchier. Which makes them amazing for baking and making things like chips.

These plantain chips are really easy to make and you can make a big batch to snack on throughout the week. You also probably have all the ingredients other than the plantain in your kitchen right now. Just one big note: Make sure you get a greener plantain rather than a yellow or yellow/brown plantain. The yellow variety is sweeter and while tasty, it won’t make the nice crispy savory chip that the green variety will.

Plantain Chips

1 to 2 large green plantains, peeled
half a lime
1/2 tsp chili powder
1 tsp salt, divided
olive oil

Slice the plantains very thinly. The thinner the slice, the crispier the chip!
Place the plantain slices in a large bowl and squeeze the lime juice over them. Sprinkle with the chili powder and 1/2 tsp of salt and then toss to coat them
Place a paper towel onto a large plate and set aside. Heat a little olive oil in a medium cast-iron or non-stick skillet and once the oil is hot layer the plantain chips in an even layer with plenty of room. You may have to work in batches.
Cook the chips until the bottom is golden brown and then flip over. Watch carefully so you don’t burn the chips. Once they are cooked move them to the plate. Take another paper towel and blot the top of the chips and while they are still hot sprinkle with the rest of the salt.

Simple and crispy chips that are a fun twist on regular chips but will still satisfy your snack craving! You can keep these in an airtight container for 2 to 3 days, if they last that long!

DIY Wednesday: Herbed Macadamia Butter

October 21, 2015October 21, 2015 / ktbuchs87

Have you ever seen a log of herbed butter? All cut into pretty round slices and full of delicious herbs like parsley, chives, basil, and oregano?

This is not like that.

Well, it’s sort of like it but not quite. I had the idea to try and come up with an alternative to those fancy herbed butters that are so delicious. I haven’t had dairy in years, and I wanted to see if I could make a dairy-free version.

Sure, there are tons of vegan specialty butters that you can buy. But many times those butters are full of processed ingredients that aren’t any better for me than regular butter.

So I decided to go the route of making a savory nut butter. First I had to decide which type of nut to use. Almonds and peanut butter have their own distinct taste and I wanted to use something a bit milder so that you could really taste the herbs.

Cashews are pretty mild, but they can be a little grainy in texture unless you have a high-powered blender. I settled on macadamia nuts. They are mild and have a slightly buttery taste to them and come out nice and smooth when blended into butter.

I was surprised how quickly this came together and I was pleased with the taste and the spreadability. The only thing that I couldn’t really change was the color. Yeah, it’s kind of an icky brown, but sometimes the ugliest concoctions taste the best. Just trust me on this one.

A few notes about the recipe. You don’t have to roast the nuts, but it adds a nice depth of flavor to the savory butter. Raw nuts will give you a lighter, more appealing color. Don’t worry about the coconut oil giving this butter a coconut-y flavor, it’s just to help the butter set in the fridge and spread nicely on things like bread.

Herbed Macadamia Butter

2 cups raw macadamia nuts
2 tsp roasted garlic
2 tsp coconut oil, melted
1 tsp salt
1 tsp dried oregano
1 tsp dried basil
1 tsp dried thyme

Preheat oven to 350 and spread the macadamia nuts on a large baking sheet in an even layer.
Roast the nuts for 10 minutes and then transfer to a blender or food processor immediately.
Blend the nuts, scraping down the sides as needed, until you have a smooth and drippy butter. It should be almost liquid like.
Add in the teaspoons of coconut oil and the 1 tsp of salt and blend until combined.
Add in the garlic and the rest of the seasonings and blend until completely combined. Taste and adjust any seasonings as needed.

This will obviously not act the same way as real butter, as in it won’t melt. But it does add a nice salty, herby, and fatty quality to whatever you use it on. And really, who doesn’t like things that are salty, herby, and fatty?

Keep this in an airtight container in your fridge and let it warm up a few minutes before you use it so it spreads easily. And there you have it! Your own savory spread that you didn’t have to pay top dollar for! Enjoy!

DIY Wednesday: Hot Sauce

October 14, 2015October 14, 2015 / ktbuchs87 / 2 Comments

This post is compliments of my dad. On Monday, we spent the whole day together apple picking at Royal Oaks Farm. I love apple picking, it’s the perfect fall time activity. Plus you get to eat delicious apples while you pick them. It’s the best!

While we were getting lunch, I told him I needed to come up with a DIY post for today. He gave me some good ideas, but hot sauce was the one that won for today.

I’m surprised I didn’t think of this one sooner. A lot of people buy hot sauce and there are a ton of varieties at the store. When I took a look at the ingredients on most hot sauces, I saw that it was really a simple product. There are of course different variations and levels of heat, but the basic ingredient list is short and sweet. Which makes it a perfect product to make at home.

While I love making things at home to save money and know exactly what is going into my food, I also like playing around with flavors and ingredients. Putting my little twist on common staples is fun and is a great way to learn how different ingredients go together or don’t.

This hot sauce came together quickly and I love how fresh it tastes. Just a little will go a long way in your recipes and it will last you a long time. Just a few tips for you while making this:

If you have any cuts or scrapes on your hands, WEAR GLOVES! Trust me you do not want to be getting hot pepper juice in your wounds.
Do NOT rub your eyes/nose/mouth while making this unless you enjoy feeling like your face is on fire.
If you choose not to wear gloves, wash your hands REALLY well after you’re done. Again, avoid the eye/nose/mouth region with your hands.

Long story short, protect your skin from the hot peppers or else you will feel the burn. And not in a good way.

Hot Sauce

10-15 habanero peppers
2-3 jalapeno peppers
3 tsp roasted garlic or 3 cloves fresh garlic, roughly chopped
2 large carrots, shredded
2 cups water
juice of one lime
2-3 tbsp white vinegar
salt to taste

Take off the stems from the peppers and roughly chop. If you like super spicy hot sauce, you can leave in the seeds.
Heat a little oil in a medium saucepan over medium-high heat, if you’re using fresh garlic add that in and saute for a few minutes. Then add the carrot shreds and saute for 2 to 3 more minutes.
Add the two cups of water and bring everything to a boil. Cover and lower to a simmer and cook for 5 minutes.
Remove the lid and take the pot off of the heat. Add the peppers to the mixture and then stir in the vinegar and lime juice. Add a little salt and stir again.
Pour the whole mixture into a blender and puree until smooth. Taste and add more salt if needed.
Let the sauce cool and then store in an airtight container in the fridge.

That’s it. I can’t stress enough about protecting your hands and then not touching your face while making this. Or any other sensitive areas…. OUCH! But afterward you will get an awesome hot sauce that you made with your own, possibly slightly burned, hands!

DIY Wednesday: Squash Apple Butter

September 30, 2015September 30, 2015 / ktbuchs87

I certainly did not invent apple butter, although that would be pretty awesome if I did. I’m also certainly not the first to put a recipe for apple butter on their blog. But I’m putting a little spin on the typical apple butter today for your DIY post of the week.

I actually had never really tried apple butter until I met Adam. His grandma sent us home from a visit once with some apple butter and it was delicious. It was smoother and creamier than applesauce and that was what I loved about it. It’s funny that Adam was technically the one to introduce me to apple butter since the man doesn’t like cooked apples! I know, he’s weird.

Anyway, most apple butter is made with a TON of sugar. Besides adding sweetness, it helps preserve the apple butter. That’s fine for some, but since I don’t do refined or much added sugar, I wanted to try an apple butter that didn’t use sugar. To me, cooked apples are already fairly sweet. Plus if you add in spices like cinnamon it ups the sweet factor. I also wanted to do something to make my apple butter even smoother. Pureed squash is really smooth and creamy plus it tends to lean toward the sweet side. And squash is just awesome in general so I thought why not add it into my apple butter.

Luckily it worked out and I ended up with a fall hybrid butter that is perfect on toast, in oatmeal, on pancakes, or on a peanut butter sandwich. It is so easy to make your own apple butter and it will cost a lot less than buying it from the apple orchard or specialty shops. So if you have a plethora of apples hanging around and want to try something a little different than your typical apple butter, give this squash apple butter a try!

Squash Apple Butter

5 to 6 large apples of different varieties, I used a mix of sweet and tart like granny smith and gala.
2 cups diced butternut squash, you could also try pumpkin or delicata
2 tsp lemon juice
2 to 3 cinnamon sticks, optional
2 tsp freshly grated nutmeg, optional
1 tsp ground cloves, optional
1 tsp ground cinnamon, optional

Place sliced apples, cubed squash, and cinnamon sticks if you are using them into a slow cooker. You want to make sure you fill the cooker almost to the top leaving just a little space.
Cook on high for 4 hours. If your apples and squash start sticking, you can use a little water. Don’t use too much because you don’t want a watery butter.
After 4 hours, the apples and squash should be fairly soft. Remove the cinnamon sticks and smash everything else with a potato masher or fork and transfer the whole thing to a blender. You could also use an immersion blender. Puree the apples and squash until super smooth. This is important to make sure you have a smooth and creamy butter.
Return the puree to the slow cooker and cook on high for another hour. At the end stir in the lemon juice and any spices you want.
Allow the whole mixture to cool before you transfer to jars or other airtight containers. Store in the fridge.

I have really liked swirling this into my oatmeal in the morning. The whole thing just reminds me of fall and that makes me happy!

In other news, my little sister is getting married this weekend ( 😀 😀 😀 😀 ) and I am just a tad busy helping her with that! While I have plenty of new recipes to share with you, my Friday post will be a round-up of my favorite fall recipes around the blog world. I hope you have a great Wednesday and see you soon!

Simple Fish Salad

September 18, 2015 / ktbuchs87

Remember that wall of fish in my freezer? Well, it has made me become very creative with cooking fish and I thought that I would share some of my creations with you wonderful people.

I don’t eat fish but my husband, Adam does. I know that fish is a very popular, healthy protein and that many people eat fish. The problem with fish is preparing it. Some people have this perception that it is really difficult to cook and while it can be easy to overcook fish, it isn’t as hard as you might think. Some people think the best way to make fish is to dunk it in batter and fry it up, right mom :)? While this method is tasty, it isn’t the healthiest way to make fish.

Here is a simple and healthy way to make fish that is a nice change from pan or deep frying.

Simple Fish Salad

1 lb of white fish, I used rockfish but halibut, tilapia or cod would work well
2 tsp lemon juice
1 tsp fresh or dried dill
1 tsp oregano
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
2-3 tbsp homemade mayo (or use your favorite brand)
1/2 a medium zucchini, shredded

Fill a medium saucepan with a little water and then place a steamer basket over the top. Cover and bring to a boil.
While water is coming to a boil, remove any skin from your fish and cut into 1 in. cubes. Place the fish in a medium bowl.
Sprinkle fish with lemon juice and all the seasonings. Mix well to make sure all the fish is coated. Place the fish into the steamer basket and cover. Steam until the fish is cooked through about 5 to 8 minutes.
Remove the fish and place it in a clean bowl. Shred the fish with two forks and allow it to cool a little. Once the fish is cool, mix in the mayo. Use enough that the fish is covered by not drowning in the mayo. Stir in the zucchini shreds.
You can serve this right away or keep in the fridge and serve cold.

That’s it! This is a meal that comes together fast and can be made ahead of time. You can also serve it numerous ways. You can spread it over toasted bread, in lettuce wraps, or you can scoop it up with celery or carrot sticks. So many delicious options! If you’re looking for a new way to eat your fish, give this fish salad a try!