I’m learning that I need to take rest days from exercise, spend time outside, find a way to laugh each day, take frequent deep breaths, and spend some time in the quiet without technology and social media constantly buzzing around.
This type of self-care is new to me but I am noticing a difference. I remain calm longer, smile easier, and feel like I’m actually living life rather than focusing all my energy on being healthy. 
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I struggled with a name for this thing. It was one of those recipe ideas that came to me while I was standing in front of my pantry hoping something would jump out and say make me. 
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The day of love is upon us and let’s face it, the best part is food. Sure, roses are nice and those teddy bears holding hearts are cute but we all know your better half wants delicious food and chocolate.
At least that’s what I want. 
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This recipe didn’t take a lot of brain power. I made some spinach-artichoke dip for Christmas and after inhaling about half of it, I thought to myself, “This would be a good filling for a casserole.”
And this recipe was born. 
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Today’s post is going to be short and sweet because it’s someone’s birthday today!
My ridiculously cute (and 11-pounds at birth) husband!
Life Healthfully Lived 