Chocolate Macadamia Milk

March 27, 2015March 27, 2015 / ktbuchs87

Who doesn’t like chocolate milk? It’s chocolate that you can drink! When I was younger, we had a glass of milk with every meal but chocolate milk was a special treat. We didn’t buy it often and when my mom did let us have it she would mix it with regular milk to make it last longer and cut down on the amount of sugar we were consuming. Pretty sneaky mom!

I haven’t had regular chocolate milk in years due to my lactose intolerance and the fact that there really is a lot of sugar in those drinks. But I had a hankering the other day and I decided to try my hand at making a nut milk version. Now I will say that I don’t have a fancy high powered blender like the Vitamix or Blendtec but I was still able to make a decent nut milk with my old Ninja blender. So those of you who are lucky enough to possess those amazing blenders this will be a breeze for you and to those of you like me it will just take a little extra time.

You will have to soak the nuts for at least 6 hours so make sure that you plan ahead a little. Otherwise this recipe comes together fairly quickly and will last for about a week if kept in the fridge. Let’s get to that chocolate milk!

Chocolate Macadamia Milk

1 cup raw macadamia nuts
3 1/2 cups water
2-3 tbsp honey or maple syrup (could also use 5-6 dates)
1 tsp vanilla extract
1/4 tsp salt
4 oz dark chocolate (at least 70% or darker)
cheese cloth or nut milk bag

1. Soak the nuts for at least 6 hours. Drain them and place into blender and pulse a few times to break up the nuts.

2. Add in water, sweetener of choice, vanilla, and salt. Blend everything until it is smooth and creamy. High powered blenders will take less time, regular blenders will take a bit longer.

3. Place cheesecloth/nut milk bag over a large bowl and pour nut milk into the bowl. Carefully squeeze out all of the liquid until you just have pulp left in the cloth or bag. (Save the pulp to use in baking/cracker/smoothies/or as bread crumbs) Pour the milk into a medium saucepan.

4. Turn heat to medium low and add the dark chocolate to your milk. Constantly stirring the milk, melt the chocolate completely. It may look like the chocolate isn’t going to incorporate into the milk, but don’t worry. Just make sure there are no huge chunks left.

5. Once everything is melted, using either an immersion blender or blender, blend until the chocolate is fully combined. Your milk should turn brown like regular chocolate milk and there shouldn’t be any pieces left.

6. Pour your milk into a container and let it cool completely. Store in the fridge and it should keep for up to 5 days.

I love how thick and creamy this milk turned out and it really hit the spot. You could use this to dunk cookies or pour over cereal for an extra treat. You can also play with the amount of sweetener you use to fit your taste. I used the lower end because I didn’t want it super sweet but you can use more if you wanted.

I hope you have a great weekend and I will see you back on Monday!

Keep It Simple Series: A Brief Announcement

March 25, 2015March 25, 2015 / ktbuchs87

Just a very quick video for you guys today with a quick announcement about this video series.

So please give me your feedback on these videos and let me know what you would like to see next. I want to continue to grow this blog and bring you the content you want and need to be healthier and happier!

Have a great Wednesday and I will see you Friday with a brand new recipe!

Not Moving and Spring Cleaning

March 23, 2015March 23, 2015 / ktbuchs87

While it might officially be spring, I am currently watching the snow fall out my window as I write this. Ah spring in Chicago: Where you’re more likely to have a white Easter than a white Christmas. Oh well, I will just pretend that it is warm and sunny out there and soon I will be sweltering in the Midwest summer.

I had the realization the other day that for the first time in about five years Adam and I are NOT looking for a new apartment and NOT moving. This might not seem that significant, but to me it’s huge. Every single year since I graduated from college I have moved to a new apartment. I have written quite a few times about our moving endeavors so if you have been with me for awhile you know how much I hate moving. It’s just the worst to sit there and pack up all your stuff, schlepp it all to a new place, and then unpack all your stuff. I am really enjoying this time that I am not searching for a new place, then visiting those new places, and then moving to a new place. It’s just the best.

I will move physically but I ain’t moving apartments

There is one good thing that came from us moving so frequently. Because I didn’t want to pack and move junk that I wasn’t using we always went through all our stuff and got rid of anything that we didn’t need or use. We would fill big black bags full of clothes to donate and load up are car with stuff that we hadn’t used in years and drive off to Goodwill to give it all away. It always made me feel lighter and happier to unburden our house with unnecessary things.

Even though we aren’t moving, this weekend I decided to go through all of our things and do some spring cleaning. It’s amazing how many things you accrue over a year and stash into closets and cabinets and then promptly forget. Even though we haven’t been in our place for a full year yet, there was still a pile of clothes and things that we no longer needed. Again it felt great to get rid of the weight of that clutter.

Get it? Clean up your food, but not with actual cleaners. Cheesy, I know

Spring is a great time to not only clear out the clutter of your life but clean up your health as well. It’s time to get tough and look critically at the food you eat. Are you eating more sugar than normal? Are you snacking on junk food rather than fresh food? Are your portions way too big? Are you eating mindlessly instead of really enjoying your food? Take a look at what you do for exercise. Are you really pushing yourself to the best of your ability? Has your routine become boring so you’re just phoning it in? Are moving in some way each day? Do you enjoy the exercise you’re doing?

Ask yourself these questions and make sure the choices you’re making are serving your goal and helping you lead a healthier life. It’s a good idea to spring clean your life every once in awhile to increase your happiness and success.

Get to cleaning out that closet as well as that fridge today! Have a great Monday!

Fusilli N’ Cheeze

March 20, 2015March 20, 2015 / ktbuchs87

Part of my palate is still a small child and one of my favorite comfort foods is mac and cheese. I used to love eating that wonderful blue box delicacy, just like most kids in America. I can’t remember the last time that I had “regular” mac and cheese and given the recent recall on top of the fact that there isn’t any real cheese in there, I don’t think I will be indulging any time soon.

There are plenty of dairy free versions of mac and cheese out there, I actually have two of my own versions on the blog. I like those versions, but I was missing the smooth and creamy texture of the boxed variety. Many versions use cashews in the sauce and because I don’t have a fancy schmancy high powered blender, I usually end up with a slightly grainy texture. It tastes like mac and cheese but it doesn’t feel like mac and cheese. So I set out to make a “cheese” sauce that didn’t use cashews for those of us who have to suffer without a Vitamix or Blendtec.

While this does have a cheesy taste to me, don’t expect it to be an exact replica of Kraft or any other regular boxed version. It will have that nice and creamy texture though and that is enough for me!

Fusilli N’ Cheeze

1 package of brown rice fusilli (I get mine from Trader Joes. It’s awesome!)
1 cup non-dairy milk (I have used coconut and almond milk with great results)
1 1/4 cup water
3/4 cup nutritional yeast (this is your cheese flavor so if you want a cheesier taste, use up to 1 cup)
3 tbsp tapioca starch (you can also use corn starch)
1 tbsp lemon juice
2 tbsp tahini (you can also use sunflower seed butter)
1 tsp miso (I used red but you can use white or whatever you have on hand. if you don’t have miso, use extra salt)
1 tsp brown mustard
1/2 tsp salt
1/2 tsp smoked paprika
1/4 tsp turmeric

1. Cook the pasta according to the directions on the package. While that is cooking, prepare the sauce.

2. Ready for this? Put all of the ingredients into a blender and blend until everything is combined. It will seem really watery but don’t worry, it’s going to thicken.

3. Put the pasta back into the pot you used to cook it in and pour the sauce over the noodles. Stir everything to coat the pasta and turn the heat on to medium high heat. Keep stirring and as the sauce heats up it will begin to thicken. Cook for about 5 to 10 minutes.

The other awesome thing about this? It takes less than 30 minutes to make. So when you have the urge for some good old comfort food you can whip it up just as fast as the box kind. This version though won’t have fake chemicals or pieces of metal in it.

Happy first day of Spring (even if it doesn’t feel like it) and have a great Friday!

Keep It Simple Series: Kitchen Tools

March 18, 2015March 18, 2015 / ktbuchs87

If you have never really cooked before it can feel overwhelming when you’re deciding what tools, utensils, and appliances to buy. There are so many things out there and they all seem necessary, especially to a new cook. In today’s video I highlight 3 of my most used kitchen tools that I think are essential when you’re starting out. Of course you will need more than three things in your kitchen, but these are a great place to start!

Remember, start slow when building up your kitchen and try to stay away from the dreaded unitasker. They will just take up space and usually are a waste of money.

Have a great Wednesday everyone!