
Health Feature: Anne Bibb


I have some on-the-road food/snack ideas for you today because traveling doesn’t mean you have to eat at the gas station or stop at every fast food place known to man.
With a little careful and simple planning, you can have some healthy things ready for your road trip or a busy day away from home. You want things that are easily portable, taste good, and don’t necessarily need to be warm or cold. I know that sounds like a tall order but it can be done!
Continue reading
I’m learning that I need to take rest days from exercise, spend time outside, find a way to laugh each day, take frequent deep breaths, and spend some time in the quiet without technology and social media constantly buzzing around.
This type of self-care is new to me but I am noticing a difference. I remain calm longer, smile easier, and feel like I’m actually living life rather than focusing all my energy on being healthy.
Continue reading
This week has been all sorts of crazy and weird and it’s only Wednesday. I think some simple comfort food is in order.
Continue reading
Awhile ago I said I was going to include more recipes with meat. I haven’t really followed through, so this recipe is my apology to you.
Pancetta and bourbon are good ways to say sorry. Remember that.
Continue reading