Health Feature: Anne Bibb

I briefly introduced Anne last week when I announced we would be working together which you can read more about here.  I wanted to do more of a formal introduction because not only is Anne family and overall awesome, she has had quite the health journey! Health Feature: Anne Bibb

Continue reading

On-The-Road-Food

I have some on-the-road food/snack ideas for you today because traveling doesn’t mean you have to eat at the gas station or stop at every fast food place known to man.

With a little careful and simple planning, you can have some healthy things ready for your road trip or a busy day away from home.  You want things that are easily portable, taste good, and don’t necessarily need to be warm or cold.  I know that sounds like a tall order but it can be done! On-The-Road Food | Life Healthfully Lived Continue reading

Four Ways I Care For Myself

I’m learning that I need to take rest days from exercise, spend time outside, find a way to laugh each day, take frequent deep breaths, and spend some time in the quiet without technology and social media constantly buzzing around.

This type of self-care is new to me but I am noticing a difference.  I remain calm longer, smile easier, and feel like I’m actually living life rather than focusing all my energy on being healthy.  Four Ways I Care For Myself | Life Healthfully Lived Continue reading

Zoodle Carbonara

This week has been all sorts of crazy and weird and it’s only Wednesday.  I think some simple comfort food is in order. Zoodle Carbonara | Life Healthfully Lived Continue reading

Pancetta Bourbon Chicken

Awhile ago I said I was going to include more recipes with meat.  I haven’t really followed through, so this recipe is my apology to you.

Pancetta and bourbon are good ways to say sorry.  Remember that. Pancetta Bourbon Chicken | Life Healthfully Lived Continue reading