Transforming The Creature Of Habit

April 6, 2015 / ktbuchs87 / 1 Comment

The idea of routines has been on my mind this week. You know from previous posts that I am a creature of habit. I like having a routine and doing certain things at certain times. I feel more in control of my day when I have a set out plan for what is going to happen. It also keeps me organized and on track to have a schedule to adhere to.

This past week I have been nowhere near my normal routine and you know what? I haven’t fallen apart. The days have moved on as they always do and time has gone by just like normal and I am still here and haven’t gone to pieces. In fact I have doing some great and inspired work. It might not seem like a huge thing to you, but to a control freak like me this is nothing short of a miracle.

There have been times where things have not gone according to my “plan” and I have completely lost it. Adam can attest to my horrible attitude when something out of the blue comes my way. I almost turn into a small child having a temper tantrum. I would always marvel at my husband’s ability to take everything that comes at him in stride. He knows that there are certain things that he can’t change and rather than let it ruin his whole day and turn him into a moody teenager, he works around it and figures out a new plan.

And I think that attitude is starting to rub off on me.

As time goes on I am learning that I am in no way in control of the things around me. Sure, I can have a routine and some semblance of order, but there will always be curve balls. Life in general is one big curveball. Letting my life come to a screeching halt whenever something goes awry is no way to live. In fact it isn’t living at all. I want to be able to say that I enjoyed life, that I was able to adapt and deal with any hardships that came my way. I don’t want to look back and see that I pouted my life away or flew to pieces because something happened that I had no control over in the first place.

In light of this revelation (that only took 27 years for me to even begin to figure out) I want to try and step out of my comfort zone a little more. I want to try things that aren’t in my routine. Let my schedule be more of a loose guideline than a strict plan I have to follow or lose all hope. I’m betting that amazing things will come my way and I will be able to seize them much better than if I had stuck to my rigid plan.

What about you? Are there things in your life that you can let go of? Are there changes you can make to your routine that might allow you to experience something new and amazing? If something has been holding you back or you have been waiting for a nudge, consider this it. Try something new, step out of your comfort zone, forget the plan for a little while.

I promise you that you won’t fall apart and you might even grow just a little bit.

Motivation Isn’t Constant

March 16, 2015March 16, 2015 / ktbuchs87

On the surface, motivation seems to be a simple concept. It is a drive that pushes us towards our goals. It’s good to have motivation. People want it and look for it in many places. There are motivational speakers, videos, books, podcasts, sayings, and workshops. Some blame the lack of motivation for not achieving what they want and some have such an overabundance of it that they want to spread it around to others.

I think motivation is a little more complicated than a simple drive that propels us to what we want.

There are many different kinds of motivation. There is the motivation to get started, to keep going, and even the motivation to stop when we need to. I think this is what can frustrate people when they want to become healthier. They think that all motivation is the same and they look at others who seem to have an endless supply and don’t realize that those people have to work just as hard to be motivated towards their goals.

I can tell you from personal experience that the reasons I am motivated to stay healthy today are vastly different than the reasons I was motivated to start years ago. It’s also a lot of work (and yes, even after all this time it’s still work) for me to stay motivated to keep pushing towards my goals. There are days where I don’t want to workout at all. I think about the run I have planned or the weights I have to lift, and I feel like staying in bed or watching TV instead. There are times when I just want to eat a whole cake by myself instead of the healthy meal that I have planned. I used to worry that those feelings and lack of motivation were a bad thing. I thought that I was giving up or failing and I felt guilty. I tried to shove those feelings aside and convince myself that I was constantly motivated and constantly being healthy.

Over the years I’ve learned that those feelings are just fine and in fact they’re normal.

I’m a human being and I am going to lack motivation at some points in my life. Motivation isn’t in an endless supply for anyone. Even those people who seem to have it day in and day out struggle to keep it going. There are going to be days when being healthy is the last thing on your mind, where working out is going to be at the bottom of your list, and getting whatever food you may find in your belly will be the top priority.

Don’t feel guilty like I did about that.

Motivation is meant to be renewed every day. It is meant to be strengthened as you go along. It’s normal for it to fade every once in awhile and it’s ok for you to have to work to get it back. That’s what makes you a human. I used to feel like everyone in my life would judge me if they knew how I felt on those days that I had zero motivation to do anything healthy. I was suppose to be an example of good health. I put myself on display through this blog and my actions and I didn’t want to let anyone down. I’ve learned that pretending to be perfect is a bigger let down to people than showing them I’m just like everyone else.

I have my good and bad days just like you have your good and bad days. The fact that I pick myself back up and get back at it is what defines me more than my occasional lack of motivation.

If you’re feeling like you’re a failure because you haven’t been as motivated lately, or haven’t had any motivation at all, stop. You’re a human and you are doing the best you can. You get start fresh every single day, so start today and strengthen your motivation for you and your health.

Keep It Simple Series: Building Your Healthy Pantry

January 14, 2015 / ktbuchs87 / 1 Comment

Hello and welcome to the first part in my keep it simple series! Also welcome to my very first video. I won’t lie and say that I’m not nervous about this whole endeavor, but I am excited to add a new dimension to my blog. I hope that is able to connect me better with my readers.

Today’s video is about building up your healthy pantry/freezer. I’ve talked about this before, but I wanted to give everyone a little reminder as well as inform any new readers that I might have. This video is going to be a little longer than the rest of my videos in this series, but I wanted to make sure that I hit all the important parts.

So without further adieu, here is the debut of the Keep It Simple series!

My Word: Passion

January 12, 2015 / ktbuchs87 / 2 Comments

Last week I talked about my goals for 2015. I like having something to work towards and I’m a list person, so I love crossing things off my list once I have accomplished them. I think it’s important to have something that you want to do so that you can organize your efforts and get where you want to be.

I have seen a few posts in the blog world about choosing one word to help focus the entire year. After reading a few of these posts (here, here, and here) I really started to like the idea of taking one word and using that to fuel my goals. It’s a simple concept and it’s easy to follow through. Two things that make for a lasting habit. So I’ve chosen my word for 2015.

Passion.

For a few years now, I have struggled with my true passion. The main problem is, I didn’t have a clue what it was. Since college, I have had a few ideas of what I wanted to do with my life and where I wanted to channel my passion, but nothing ever seemed to fit. I loved music and thought that was going to be my life. That changed quite a few times since college and this summer I was left wondering what it was that I was suppose to be doing. I had a lot of ideas but no clear cut path. Once Adam started his new job, I decided to take that time and really figure out what I wanted to contribute to society.

After a lot of soul searching and a few tears, the one thing that I found was that my big passion is to help people with their health. I knew what it was like to go through getting healthier. I knew what it was like to want to quit. I knew how confusing it all was. I want to make the path easier for those who are just starting out. That’s what a lot of my goals for 2015 are focused on and I want to use passion to pursue them full throttle.

So I’m going to put passion behind every choice and move that I make this year to help make my goals and dreams come true. I might not have a clear title for what I want to do with my life, but I do have passion for helping others and I want that to shine through everything I do.

How about you? Pick a word that you want to use to focus and propel you through 2015. Share it here and then make it happen! Have a great Monday!

My 2015 Goals

January 5, 2015 / ktbuchs87 / 2 Comments

Happy New Year! I hope that all of you have had a great holiday season and you are ready to get going on 2015! I was able to spend some quality time with family this week and enjoyed having my husband around while he was on break from work. Now it’s time to get back to our regularly scheduled program and I have so many things to share with you!

I’ve never really been one to make resolutions, but I do like having goals that I am working to achieve. I wanted to share some of my goals here on the blog because it’s helpful to have a place where you can be kept accountable as well as stating your goals out loud. So here are my 2015 goals.

Keep working on balance.

I started this a few months ago, but it is something that I am still working on. I want to be more balanced in my life. For so long when it came to my health I was super strict. I had to be or else I would have gone right back to my old habits. Now that I have gotten to a place in my life that I am happy with my health, I don’t have to be as rigid in my habits. If I don’t run every day, I won’t lose any ground. If I decide to eat more than I normally do, I won’t immediately gain weight. If I take a few days of rest, I won’t slip back into my old habits. Life happens and I want to be able to enjoy it and roll with the punches and not feel like I am losing everything that I have worked for. I’m doing better but I want to improve throughout the year.

Make a fitness goal.

Looking back I have never really made a fitness goal other than work out. So this year I want to make a fitness goal and then work towards achieving it. There are two things that I want to do this year. The first is to run a race with a family member. For me running has been a very solitary sport, and in some aspects I really like that. I like the peace that I find out on the trail early in the morning. I can sort out my thoughts and just enjoy the quiet. But I would love to be able to share my passion for running with people who are close to me. My second fitness goal is to run a half marathon. Ultimately I want to run a marathon, but I think a half would be a good place to start. I’m aiming for the Chicago Rock ‘n’ Roll half marathon in July, so check back to see how I’m doing on that!

Expand the blog

This summer I did a relaunch of my blog and made it a little more user friendly. I want to keep growing though and be able to reach more people and help them towards their health goals. I’m going to add more recipes and simple tips that I use for being healthier. I’m also going to start adding short videos that show how to make some delicious and healthy meals. My ultimate goal for this blog is to help show people that it doesn’t have to be hard/complicated/expensive to be healthy. By adding more tips and videos that can showcase this, I think that I will be better able to serve my readers.

Grow my knowledge

I haven’t been in a formal classroom setting for about four years now and while I’m not jumping up and down to return, I am finding myself wanting to learn more about things I love. A few months ago I became certified in sports nutrition and I really enjoyed that. I want to expand on that and better educate myself so that I can better help others. I am looking into becoming certified in nutritional therapy as well as getting a plant-based nutrition certification. The more I know the more I can share and help you!

Share the wealth

One of my final and biggest goals for 2015 is to start working one on one with people. Of all the aspects of being healthier, cooking and food are definitely my passion. I want to start working with people to help teach them how to cook healthier for their everyday lives. I’ve been teaching myself and honing my own kitchen skills over the years and I think that it’s time for me to share that with you! I will be working on this for the next few weeks and once I have a solid plan ironed out I will make sure that you are the first to know!

So that’s what my 2015 is going to entail. I have a lot of big goals and dreams that I want to accomplish and I am excited to start working on making those happen. I hope that by making these all public it will help me stay accountable and get things done!

How about you? Do you have any goals for your year that you want to share?