The day is finally here! Towards the end of May, I finished up my Precision Nutrition Training and got my certificate in the mail a few weeks ago. Since then, I have been working on setting things up to bring nutrition services to the world!
Or at least my little corner of it 🙂 Continue reading
When you hear about hormones, you probably think about testosterone or estrogen. You might even remember that cortisol and insulin are also hormones. But did you know there are dozens upon dozens of hormones coursing through your body? Well, there are. And your hormones control pretty much all the processes in your body. They are the chemical messengers that help your body function properly. Your hormones need to be in a perfect, delicate balance to continue doing their job.
Why am I droning on about hormones and their importance? Because mine are wonky, whacky, and wayyyy out of balance. 
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Have you gotten tired of me being super vague and wishy-washy when it comes to these transitions I’ve been talking about the past few weeks? Yes?
Good. I have too. 
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Hello and Happy Monday!
You know what’s hard? Balance. Not just the standing in an upright position and not falling, although that can be a struggle sometimes, but life balance. Making sure I have enough of everything and that everything I want to do gets accomplished.
Especially right now. 
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There have been a lot of changes going on behind the scenes here. Some good, some uncomfortable, some necessary, and some surprising. Historically, I have NOT accepted change well. I resist it usually with every fiber of my being. I don’t like it. But something strange has happened lately with all these changes. 
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Life Healthfully Lived 