I’m learning that I need to take rest days from exercise, spend time outside, find a way to laugh each day, take frequent deep breaths, and spend some time in the quiet without technology and social media constantly buzzing around.
This type of self-care is new to me but I am noticing a difference. I remain calm longer, smile easier, and feel like I’m actually living life rather than focusing all my energy on being healthy. 
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Food trends. There are new ones each year. Like kale everything or avocado toast. A lot of food critics, food writers, some bloggers, and people in general, like to rail on trendy food. 
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Does this sound familiar?
You’re going along in life, maybe trying to be healthier maybe not, and you read an article on a blog/FB/Instagram/Snapchat/whatever social media you crazy kids are using these days that is about a recent study claiming doing this will either give you the best health ever or ruin it entirely and you think, “Hmmm…. Maybe I should try/eliminate whatever this article is talking about?” 
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Allow me to get up on my tiny pedestal for just a moment and talk to you about some things. Don’t worry, I’m not going to get too preachy. I just want to share some things that I’ve learned recently. 
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Don’t you love it when life gives you a chance IMMEDIATELY to do what you said you would? 
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Life Healthfully Lived 