Sorry for the lack of posts today and Friday, but right now other things are calling my attention.
I’ll be back to my regular posts soon and I have a lot of new recipes to share with you. But for now, hug the ones you love, enjoy the sunny days when they come around, and eat lots of yummy food.
Especially if it’s healthy 🙂 
I’m learning that I need to take rest days from exercise, spend time outside, find a way to laugh each day, take frequent deep breaths, and spend some time in the quiet without technology and social media constantly buzzing around.
This type of self-care is new to me but I am noticing a difference. I remain calm longer, smile easier, and feel like I’m actually living life rather than focusing all my energy on being healthy. 
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The day of love is upon us and let’s face it, the best part is food. Sure, roses are nice and those teddy bears holding hearts are cute but we all know your better half wants delicious food and chocolate.
At least that’s what I want. 
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Food trends. There are new ones each year. Like kale everything or avocado toast. A lot of food critics, food writers, some bloggers, and people in general, like to rail on trendy food. 
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Full disclosure: I am not super excited for the Superbowl this year. I know, am I a REAL American? 
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Life Healthfully Lived 