Tea Time with Adagio Teas

I drink tea daily.  Sometimes multiple times per day.  I put yerba mate in my version of Healthful Pursuit’s Rocket Fuel Latte and I’ve even started making it with matcha green tea.   And I like all types of tea.  Green, black, herbal, oolong, chai, white, rooibos… it’s all good.  So when I got an email from Adagio Tea asking if I would like to try some of their tea I was all about that.

Bring on the tea! Tea Time with Adagio Teas | Life Healthfully Lived Continue reading

Health Rules

Will you allow me to rant for just a hot second?  I mean, I’m going to do it anyway but you don’t have to read it.  Although you should.  But if you’re not in a ranty mood this morning, you can always look at this post with pictures of my cats.

Because we all know the internet loves cats. Healthy Rules | Life Healthfully Lived Continue reading

Health Feature: Anne Bibb

I briefly introduced Anne last week when I announced we would be working together which you can read more about here.  I wanted to do more of a formal introduction because not only is Anne family and overall awesome, she has had quite the health journey! Health Feature: Anne Bibb

Continue reading

On-The-Road-Food

I have some on-the-road food/snack ideas for you today because traveling doesn’t mean you have to eat at the gas station or stop at every fast food place known to man.

With a little careful and simple planning, you can have some healthy things ready for your road trip or a busy day away from home.  You want things that are easily portable, taste good, and don’t necessarily need to be warm or cold.  I know that sounds like a tall order but it can be done! On-The-Road Food | Life Healthfully Lived Continue reading

What To Drink

Go to any health site or read any healthy blog/article and one of the first tips to lose weight is drink more water.  It’s good advice because you’re pretty much almost all water.  Water literally powers most of your bodily functions and you’re constantly losing water by sweating and even exhaling.  But I’m going to say what you should never say about water:

It’s boring and I just don’t like it. What To Drink | Life Healthfully Lived Continue reading