General

This section holds the majority of posts as they are made.

We interrupt your regularly scheduled program for this important announcement….

/ ktbuchs87

Hello Everyone!

I hope that you had a fabulous weekend and are enjoying your last few days of October!  I just wanted to write a quick post to let you all know that I am going to be taking a short break from my blog.  Now before you start rioting in the streets ( I know this is a super important blog to all of you 🙂 ), it will only be about a two week break.  And I have a really good reason too: I’m getting married in a little over a week!  With all the planning and organizing that comes with a wedding, some things have to be put aside and unfortunately for me that means my blog.  But I would rather be giving you guys quality information rather than just quickly throwing something together at the last minute just for the sake of putting a post up on time.  So with all that being said, I will be back to talking nutrition with you guys on November 14th.  I know you are all running to mark that date in your calendars so that you don’t miss it!  Thanks for being understanding and I will talk with you guys soon!

Hello and welcome!

/ ktbuchs87

Hello and welcome to my brand new blog!  You are either here because I told you to look at my new blog (Hi Dad!), you thought that this had something to do with the movie (sorry, I have tricked you. But stick around for just a minute!), or you have a desire to learn how to have the best health possible.  What ever your reason may be, I hope that you are able to take away something valuable from this blog and that you decide to come back.  So what exactly will I be writing about and why?  I have become fascinated with the world of health and nutrition since I have started to see how the way I eat has changed and affected my life.  But there is SO much information out there.  What we should or shouldn’t eat, when we should eat, how we should eat, where we should eat…. it all starts to get a little overwhelming.  And with all the conflicting information out there, it is no wonder our country has a health epidemic of gigantic proportions.  It is my hope that I can help you wade through the sea of facts and studies and research out there so that you have a chance at your best health.  Because I believe that every single person deserves to live life in the healthiest way possible.  Each week I will post about books, articles, studies, and anything in general that has to do with nutrition and the way it can either positively or negatively affect our health.  I will also share insights into my life and my journey through the wide world of food.  My goal essentially is to arm you with the best tools to make informed decisions about the way you prepare and eat food.  Like I said before, everyone deserves to live with the best health possible and I am ready to fight for you so you have a chance at that healthy and full life!!