Hello and welcome to my brand new blog! You are either here because I told you to look at my new blog (Hi Dad!), you thought that this had something to do with the movie (sorry, I have tricked you. But stick around for just a minute!), or you have a desire to learn how to have the best health possible. What ever your reason may be, I hope that you are able to take away something valuable from this blog and that you decide to come back. So what exactly will I be writing about and why? I have become fascinated with the world of health and nutrition since I have started to see how the way I eat has changed and affected my life. But there is SO much information out there. What we should or shouldn’t eat, when we should eat, how we should eat, where we should eat…. it all starts to get a little overwhelming. And with all the conflicting information out there, it is no wonder our country has a health epidemic of gigantic proportions. It is my hope that I can help you wade through the sea of facts and studies and research out there so that you have a chance at your best health. Because I believe that every single person deserves to live life in the healthiest way possible. Each week I will post about books, articles, studies, and anything in general that has to do with nutrition and the way it can either positively or negatively affect our health. I will also share insights into my life and my journey through the wide world of food. My goal essentially is to arm you with the best tools to make informed decisions about the way you prepare and eat food. Like I said before, everyone deserves to live with the best health possible and I am ready to fight for you so you have a chance at that healthy and full life!!