The unassuming sesame seed. How often do you think about sesame seeds? Probably only when you’re singing the Big Mac song and come to the all on a sesame seed bun part. Just me? Well, sesame seeds are more than a bun garnish. 
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Food
Breakfast Talk
I love breakfast food. I don’t get excited to go out to dinner, I get excited to go out to breakfast. Adam and I like to explore the different breakfast spots in the city and see which has the best coffee.
Forget a romantic candlelight dinner. Give me a huge omelet and a mug of piping hot coffee any day. 
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Three Cheese Cauliflower Casserole
Yeah, yeah. Another cauliflower recipe. In my defense, cauliflower was on sale at the store AND it’s delicious. So deal with it. 
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Salad Creations + Italian Roasted Garlic Cloves
I like big salads and I cannot lie. Like, seriously. The bigger the salad, the happier I am.
And I’m not talking boring old salads. I like to dress those things up. Salads are an excellent way to fill up with a ton of veggies and they are good for breakfast, lunch or dinner. I know, I’ve had one for each meal. 
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On-The-Road-Food
I have some on-the-road food/snack ideas for you today because traveling doesn’t mean you have to eat at the gas station or stop at every fast food place known to man.
With a little careful and simple planning, you can have some healthy things ready for your road trip or a busy day away from home. You want things that are easily portable, taste good, and don’t necessarily need to be warm or cold. I know that sounds like a tall order but it can be done! 
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Life Healthfully Lived 