Vacation Mode

Hello friends!  I hope that your Monday morning has started off wonderfully.  I know mine has because I’m currently on my way to vacation!

Did you know that Adam and I haven’t really taken a vacation since our honeymoon over three years ago?  Yeah.  We decided it was time for a little rest and relaxation.

We’ll be spending the week in Traverse City, Michigan at the Timber Ridge Resort.  We plan on hiking, kayaking, swimming, exploring, and most of all just relaxing and enjoying doing nothing.  I probably won’t be as active on social media, but I’ll try to share a few snapshots of our vacation and I’ll definitely have pictures and a recap once we get back.

I’ll have a few round-up type posts this week but I’ll bring back some new stuff once we return from Michigan.  I hope that you guys have a great week and even if you’re not on vacation take just a little time each day to get some relaxation!

See you in a week!

Health Vs. Wellness

These two concepts are so intertwined that it’s very easy to think that they are the same thing.  If you’re healthy you’re well and if you’re well you’re healthy.Health Vs. Wellness | Life Healthfully Lived

That can be true but it can also be a lie and so many of us are busy chasing healthy that we often forget about the wellness.  I know I did.

Healthy is eating the “cleanest” or “best” food available even if you don’t enjoy it.

Wellness is eating in a way that you can sustain and brings you joy AND good health.

Healthy is slogging through another draining workout even though you hate it because it’s what you have to do to in order to be healthy.Health Vs. Wellness | Life Healthfully Lived

Wellness is finding the movement that your body loves and makes you feel full of energy and allows you to do what you want the most.

Healthy is ignoring the voice in the back of your head that is telling you you’re miserable doing this even though it’s “what’s best for your health”.

Wellness is honoring all of your thoughts and feelings and making a change in order to not only be the healthiest you but the happiest you.Health Vs. Wellness | Life Healthfully Lived

Health is so personal and we all have different versions of it.  What looks healthy for me won’t necessarily look healthy for you.  It’s important to find your healthy though so you can also find your wellness.

And don’t forsake your wellness in a dogged pursuit of health.

Your body will let you know what works and what doesn’t, you just have to listen and make adjustments.  And it’s ok if what makes you feel your healthiest isn’t what everyone else is doing.  You aren’t a failure and you aren’t doing it wrong.  This journey is going to be life long and you’ll change and adjust and tweak as you go.  Roll with this changes and give yourself what you need in that moment and your health, and wellness will thank you for it.Health Vs. Wellness | Life Healthfully Lived

 

Things I’m Loving Lately

I haven’t shared one of these posts with you in awhile so I thought I would let you in on what I’ve been liking in my kitchen, in my belly, and in fitness!

Yuca RootThings I'm Loving Lately | Life Healthfully Lived

For our very first Christmas, Adam got me this cookbook called Roots.  It’s all about root vegetables and I was thrilled because 1. I like food 2. I love root vegetables 3. This book had gotten amazing reviews.  I dove in and started learning more about root vegetables and where they come from and traditional ways to prepare them. It’s as much a history book as it is a cookbook.  I love that!  Well, I got to the yuca chapter and kind of skimmed over it but didn’t pay much attention.

Fast forward to a few weeks ago and I’m grocery shopping.  I see a yuca root at Jewel and on a whim I decide to get one.  I had no clue what to do with it but I knew I had a whole book about it at home.  I made chips with it and they were awesome and I’m obsessed.  I’ve been playing around with it so expect to see some recipes soon….

Maca PowderThings I'm Loving Lately | Life Healthfully Lived

See? I told you I’m all about the root vegetables.  Maca powder comes from the maca root which is typically grown and consumed in the Peruvian region.  It has this nice malty-caramel-y flavor and I’ve been adding it to baked goods and my smoothie bowl.  It also has a pretty impressive health profile.  I got this brand from Amazon and I’m pretty happy with it.

My Homemade Coconut MilkThings I'm Loving Lately | Life Healthfully Lived

I’m still amazed at how easy it is to make coconut milk and have been making a batch of it every week for smoothies, coffee, baking, and cooking.  It’s pretty impressive and you don’t need a fancy blender to get a good result!

ParsleyThings I'm Loving Lately | Life Healthfully Lived

I know this isn’t that exciting but for some reason lately I’ve been obsessed with parsley.  I buy at least 2 or 3 bunches and put it in everything.  I blend it into my scrambled eggs, top all my vegetables with it, gnaw it raw like a rabbit… ok I don’t do that last one but you get the idea.  I think I’m just ready for farmer’s market season and all the fresh herbs.  Once I can get my hands on some fresh basil that isn’t $2 for half an ounce, all the pesto shall be made.

All-Clad Fry PanThings I'm Loving Lately | Life Healthfully Lived

For Christmas this year, Adam got me a double-handled all-clad saute pan and then this fancy fry pan that claimed to be the non-stick of all non-sticks.  Yeah. It sucked.  I took care of it exactly how the instructions said and everything stuck to this pan.  I’m not a happy camper when half of my dinner is left in the pan.  My all-clad saute pan, on the other hand, was a dream.  So last weekend I got an all-clad fry pan and all is right with the world again.

Strength TrainingThings I'm Loving Lately | Life Healthfully Lived

I know I’ve talked about Fitness Blender before and told you that we’ve been doing their workout programs but I’m going to say it again.  I seriously love them and these programs.  Their strength training programs, in particular, are awesome and I’ve gotten stronger and am surprising myself with what my body can do.  That’s always a good feeling.  Plus, Kelli and Daniel are motivating, positive, and funny.  All good things when it comes to working out.

Things I'm Loving Lately | Life Healthfully Lived

I think Daniel nailed it…

 

So that’s what I’ve been enjoying lately, how about you?  Any new things that you’ve fallen in love with?  Let me know in the comments and have an awesome Monday friends!

 

More Than My Butt

“Hey! You have a nice butt!”

I was walking to the store on a Friday afternoon, not really paying attention to the people around me.

“You in the purple shirt!  Nice butt!”

That caught my attention.  I was wearing a purple shirt.  I turned towards the voice, expecting some guy to be standing there and was shocked to see a boy.  A boy that couldn’t have been more than 12 maybe 13 or 14 if we’re pushing it.  He was surrounded by 3 or 4 of his friends and they were all snickering as he gave me a thumbs up and then raced off to do something else.

I didn’t think much of it because sadly, this isn’t the first time that someone, usually a male, has felt the need to audibly comment on some part of my body.  But as I walked on I started thinking, “Why is a boy that young talking about my butt?”

Probably a million reasons.  His friends were egging him on, he sees it in the media all the time, he’s watched other boys/men do it in real life, he really like butts, he has no filter from his brain to his mouth… The list could go on and on.  And it’s a sad list.  It’s sad that this is what both women and men have been reduced to.

Body parts.More Than My Butt | Life Healthfully Lived

Think about it.  Everything is aimed at certain aspects of a person but never the whole person.  Magazines tout the latest workout for sexy abs or the newest diet for lean thighs or what you need to do to get bulging biceps.  We look at celebrities and covet certain body parts.  I wish I had Jennifer Lopez’s butt or Taylor Swifts abs or Heidi Klum’s legs.  If I was as ripped as Chris Evans or Ryan Reynolds, all the ladies would want me.More Than My Butt | Life Healthfully Lived

We, me included, always pick and nag at our “worst” attributes.  I want my stomach to be flatter.  Everything I do needs to be working towards getting a flatter stomach.  We never take the time to look at a body as a whole machine.  Something that works together with all the parts to be one awesome mechanism.  It’s always about the one part that doesn’t work or look the way we want it to.

Enough.More Than My Butt | Life Healthfully Lived

I am not my butt.  I am not my abs.  I am not my arms, thighs, or chin.  I am Katie, a human person that is so much more than any one part of me.  And so are you.  Everyone is more than just a body part and all of us need to start seeing that.  To look at people as a whole.  To drop the nitpicking over our one flaw.

That woman walking down the street is not a giant pair of legs.

That man sitting next to you isn’t a huge abdominal.

They are whole humans and they deserve to be treated that way.  So start by treating your own body as a whole being and then spread that idea to the other people you meet.  Maybe, we can start making a difference.More Than My Butt | Life Healthfully Lived

Being Mindful & Taking Care Of My Body

If you remember, at the beginning of this year I decided to take a break from running.  It was no longer bringing me joy and I was totally burned out.  It was a tough choice, but more and more I’m realizing it was the best one for me.

Just because I don’t run doesn’t mean that I have totally given up on working out.  In fact, I think my workouts, and overall health, have improved vastly by taking a step back from running.  Adam and I have been following along with Fitness Blender’s workout programs and they’re no joke!  They incorporate strength, flexibility, HIIT, yoga, pilates, kickboxing, plyometrics… anything is fair game in their workouts and it keeps my body and my mind engaged in what I’m doing.

Last Friday, as we were finishing up our workout, Kelli (one-half of the husband/wife duo behind Fitness Blender) mentioned lifting a weight that’s heavy and challenging for you.  She also said that it was totally ok to drop the weight completely and just use body weight and that it was important to listen to your body.  After hearing this Adam quipped, “Unless you’re Katie, then you just keep pushing through the pain.”  He was mostly kidding and I told him I don’t always do that but then I started thinking about my runs.Being Mindful & Taking Care Of My Body | Life Healthfully Lived

No matter what, I always pushed through my runs.  The only time that I didn’t was when I hurt my knee and physically could NOT run.  Other than that, I ran and there were definitely some times that I should have stayed home.  Pushing through those times is probably what led to me being burned out on running.  It’s probably what made my body tell me that I had to stop or something worse than a slight knee injury was coming.Being Mindful & Taking Care Of My Body | Life Healthfully Lived

I’m not saying pushing through a tough workout is a bad thing.  It’s important to go a little outside your comfort zone and push yourself in order to become stronger, faster, and better.  But it shouldn’t come at the risk of your overall health.  If your body is telling you it has to stop or it’s going to completely give out, you should listen to it.

Which is part of what I have been doing the last few months.  There are days when I am raring to go on my workout, where I feel so strong and can lift heavier than I ever have before.  Then there are days when I’m more tired and can’t go at 115% the whole time.  That’s ok.  Before I would have thought I was just being lazy.  I would have said you have to push past this and keep go, go, going.  Now I pull back and listen and realize my body knows what’s best.Being Mindful & Taking Care Of My Body | Life Healthfully Lived

It’s kind of a relief, for both my mind and my body, to know that I don’t have to go all out 100% of the time.  It’s ok to pull back a little and adjust to what you need in that moment.  Health is a series of ups and downs.  You hope and work for the best but realize there are going to be times when you have to give in and take the down.  It’s a part of life and it’s all good!Being Mindful & Taking Care Of My Body | Life Healthfully Lived