Secret Confession Of A Health And Food Blogger

Friday night.  The weekend is finally here and I’ve finished dinner and I’m vegging on the couch watching Netflix.  I know, I’m pretty much a wild and crazy party animal.  I’m not quite ready to go to bed yet, I stay up like an hour past my bedtime on the weekends which is usually 9:30.  Again, party animal.

And it happens.

That little nagging voice in the back of my head.  You want to eat something, Katie.  You want to munch on something  salty, crunchy, sweet, whatever you can get your hands on.  You want to keep reaching your hand into the bowl or bag or whatever large vessel you can fill.  You want to keep eating even though you’re not really hungry, you’re just bored. Secret Confession Of A Health And Food Blogger | Life Healthfully Lived

Every weekend is the same routine.  I know it’s coming.  I know exactly what will happen.  I’ll pretend like I can’t hear that annoying little voice, but I know I will eventually give in.  Because I don’t have any control over this situation.  I have no power here.  I’m stuck and always will be.

Right?

Nope.  That is so not true.  I’ve tricked myself into thinking that I can’t beat this habit.  That it is somehow a part of my being, the way I am put together, and there is no fighting it.  It is so much easier to stay stuck and feign that I’m weak against that little voice.  That voice that is really just me.

I’ve gotten into the habit of telling others that they have the motivation and willpower they need to overcome situations like this when it comes to their health.  But I’ve somehow convinced myself it doesn’t apply to me.  Pot calling the kettle black much?Secret Confession Of A Health And Food Blogger | Life Healthfully Lived

I can say no.  I have total control over my own thoughts and feelings and emotions.  I know this because I have done it before.  There are days when I lack the motivation to go for a run or workout just because I’m lazy.  But I’m able to power through those roadblocks and do what I know is best for me.  So I know this isn’t a problem of not being able to exert control over my bad habits.

It’s me being a whiny baby and not WANTING to change.  Some weird part of me finds comfort in those late night binges.  It’s a way to be that person I was so many years ago when my whole day was a binge of unhealthy food.

I’ve talked before about how change is scary and hard for me, but it’s something I should embrace.  I’ve talked about how motivation is something that has to be renewed every day.  Well, it’s time to stop just talking about it and actually do it.  Because I’m tired of letting a little voice control a part of me.  A bad habit doesn’t get to dictate what I do.Secret Confession Of A Health And Food Blogger | Life Healthfully Lived

So there it is out in the open.  My little secret, my stuck-in-a-rut problem for everyone to see.  Sure, it’s a little nerve-wracking to share it with the whole internet, but I know I’m not the only one who struggles with things like this.  I’m human and even though health and food and all that is “my thing” I still have setbacks and things to work on.  I probably always will, but it’s better to face them with the help and support of others rather than alone late at night.

Maybe this post can spark something in one of you.  Maybe it can help change the habit you know is a problem that you’ve told yourself you can’t fix.Secret Confession Of A Health And Food Blogger | Life Healthfully Lived

You can.  Of course you can.  I can too.

Ready?

Gluten-Free Apple Ring Pancakes

SundaysGluten-Free Apple Ring Pancakes | Life Healthfully Lived are meant for a slightly fancier breakfast.  You aren’t rushing off to work or school and you can take the time to put a little extra effort into your morning meal.  I usually make Adam a huge plate of hash browns, eggs, and then pancakes or waffles depending on what I have on hand.

Lately, I have been craving his pancakes.  I usually make his with whole wheat flour and that is a no go for me.  So I decided to combine a few ideas and came up with this pancake.

I had seen apple ring pancakes online and always thought they looked delicious, so I thought that these pancakes would be good with a little taste of apple in them.  The actual pancake part is gluten free and dairy free, plus they can be made vegan if you use a flax or chia egg instead of regular eggs.Gluten-Free Apple Ring Pancakes | Life Healthfully Lived

I also left the pancake a little less sweet than normal because the apple adds enough sweetness for me.  Other than that, these pancakes are a fun breakfast to make and serve, plus they look extra fancy without being that difficult to put together.  So if you want to serve up a tasty twist on pancakes, try these ones out!  Oh and if you need an idea of what to top it with, try my peanut-apple butter sauce.

Gluten-Free Apple Ring PancakesGluten-Free Apple Ring Pancakes | Life Healthfully Lived

  • 1 large yellow plantain
  • 2 eggs or 2 tbsp ground flax seeds mixed with 6 tbsp water
  • 1/2 cup unsweetened almond milk
  • 2 tbsp pureed pumpkin
  • 2 tbsp maple syrup
  • 2 tbsp peanut or coconut flour
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 medium granny smith apple
  • chopped pecans, optional
  1. Wash and dry the apple.  Cut out the core and cut the apple into thin rings.  Make sure you keep them thin or the pancake won’t cook right.
  2. Place the plantain, eggs, almond milk, pumpkin, and maple syrup into a blender.  Blend until you have a smooth mixture.
  3. Add all the dry ingredients (not the pecans) into the blender and blend until combined.
  4. Heat a little coconut oil in a skillet over medium heat.  Once the oil is hot, place one apple ring into the skillet and then pour a little batter over the ring making sure it is completely covered.  If you’re using the pecans, sprinkle a little onto the pancake.
  5. Cook for about 3 minutes and then carefully flip the pancake.  It’s ok if the pancake breaks a little, it took me a few tries to get the pancake to flip perfectly.
  6. Keep cooking until all the apple rings and batter is gone, keeping the finished pancakes on a plate in a warm oven.
  7. Top with maple syrup, your favorite nut butter, or the peanut apple butter sauce below!

Peanut-Apple Butter Sauce

  • 2 tbsp apple butter or apple sauce
  • 1 tbsp peanut flour or peanut butter (could sub almond butter too)
  • 1 tsp maple syrup
  • 1/4 tsp salt
  1. Mix everything together until you have a smooth sauce and spread onto your pancakes! Gluten-Free Apple Ring Pancakes | Life Healthfully Lived

Other than making these pancakes, what other plans do you have for this weekend?  Adam and I are going to see Elf the musical to celebrate our anniversary and I’m very excited!  Elf is one of my absolute favorite movies and I can’t wait to see the musical version.

Happy weekend everyone!

DIY Wednesday: Coconut Chips

I’mDIY Wednesday: Coconut Chips | Life Healthfully Lived not a huge snacker, but every now and then the snacking bug will bite and I can’t seem to stop grazing.  Luckily I try to only keep healthy snacks around the house so I’m not binging on cookies and chips, but store bought healthy snacks can be full of unnecessary ingredients.

While some people might crave sweet snacks or salty snacks, I usually crave a combo.  I love the mix of sweet and salty.  Kettle corn is a weakness and Garrett’s Chicago Mix (it will never be anything else to me)?  Forget about it.

I have seen coconut chips in the stores and online for awhile now and they always sound really good.  A nice mix of sweet and salty, healthy fats from the coconut, and the satisfying crunch of the baked chips.  A snacker’s dream.  Not so dream like?  The cost.  A tiny bag of coconut chips at the store can cost almost $15.  Ain’t nobody got time for that.DIY Wednesday: Coconut Chips | Life Healthfully Lived

Good for you and me that it’s really easy to make your own at home!  A few things, don’t worry if you don’t like the flavor of coconut these do not have a very coconutty taste.  You will also want to make sure that you get the coconut flakes and not shreds otherwise you’ll end up with a pile of shriveled and burnt coconut shreds.

These come together fast and don’t require many ingredients, so if you feel a snack attack coming on you’re only a few minutes away from these sweet and savory coconut chips!

Coconut ChipsDIY Wednesday: Coconut Chips | Life Healthfully Lived

  • 2 cups unsweetened coconut flakes, not shreds
  • 2 tbsp coconut aminos, you can also use liquid aminos, soy sauce, or tamari
  • 1 tbsp maple syrup, honey could also work
  • 1/4 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika
  1. Preheat the oven to 350
  2. Dump the coconut shreds into a large bowl.  Add in the rest of the ingredients and stir to coat everything.
  3. Place some parchment paper or Silpat onto a large baking sheet and spread the chips in an even layer.
  4. Bake for 5 minutes and stir the chips.  Bake for another 2 minutes, watching carefully so the chips don’t burn.
  5. Remove from oven and let cool…. or dig right in if you can’t wait!

Make sure to keep an eye on the coconut chips in the last few minutes because these can go from golden and delicious to charred very quickly.  Store them in an airtight container for up to a week…. if they last that long! DIY Wednesday: Coconut Chips | Life Healthfully Lived

Birthday Recap and Some Thoughts

Happy Monday everyone! I hope that you had an awesome weekend and are enjoying your fall thus far!

I thought I would do a little recap of my birthday last weekend because it was actually really awesome and I could not have asked for a better day.   The one thing I told Adam that I wanted was for him to plan the day.  I didn’t want to make any decisions or schedule anything, I wanted it done for me.  It’s nice every once in awhile to have someone do all the decision making for you.

So Halloween morning after we both woke up and did a quick Fitness Blender workout, we headed out to breakfast.  I had been wanting to try a place called Yolk for awhile so that’s where we went.  It was delicious!  They had amazing coffee that tasted almost like chocolate and the food was great.  Adam decided to try a little bit of everything and I had an awesome California omelet complete with avocado.

After breakfast, we headed to the farmers market because it was the last day that it was going to be outdoors.  It was kind of pouring rain right when we got there, so we only did a quick lap through, got Adam a donut, and then moved on.  From there, Adam took me downtown and told me that we were going to go clothes shopping for me.  I have been needing new fall/winter clothes for a long time, so this was a really nice surprise.  Plus, how many husbands take their wife out on a shopping spree?!

Birthday Recap and Some Thoughts | Life Healthfully Lived

Almond Milk Latte of my dreams…

We hit up a few stores on State Street where I bought all the flannel and found some awesome new boots.  You can never have too many boots, right?  After a few hours of shopping both our energies were dropping so we decided to take a break and get some coffee.  We found a Peet’s Coffee around the corner and I decided to try an almond milk latte because my sister is always raving about them.  Good choice because it was awesome.  After we were caffeinated we shopped for a little longer and then decided to head home and chill for the rest of the day.

Birthday Recap and Some Thoughts | Life Healthfully Lived

These tacos were amazing… still working on that tortilla recipe, so look for that soon!

Once we took the world’s longest bus ride home (rain and Halloween apparently make for lots of traffic) we hung out, watched some movies, and ate homemade tacos.  It was pretty much the best way to end my birthday.  Oh, and I decided to be “crazy” and dyed my hair a reddish-brownish-slightly purplish color.  It’s awesome and I love it.

Birthday Recap and Some Thoughts | Life Healthfully Lived

During…

Birthday Recap and Some Thoughts | Life Healthfully Lived

After!

As I was looking back over my birthday extravaganza, I realized I was really happy.  Not because I had an awesome day or got cool clothes and shoes or ate delicious food but because I was really and truly happy.  I am content with where I am in life and confident in the things I am doing to go the places I want in the future.  I want for nothing, I have an amazing support system in my family and my husband, and I am blessed beyond belief.

Birthday Recap and Some Thoughts | Life Healthfully Lived

Birthday kisses from Dot

Maybe it was turning 28 or maybe it was knowing that things change and I don’t have to feel stuck or down in whatever situation I face.  Either way, I’m in a very good place both physically and mentally and I am going to enjoy it!

Caramelized Onion and Roasted Apple Soup

HaveCaramelized Onion and Roasted Apple Soup | Life Healthfully Lived you heard the term, “soup weather”?  Not to be confused with soup-y weather, soup weather is what happens when the temperatures start to cool down, maybe it gets a little rainy and windy, perhaps it’s gray and gloomy outside.  Soup weather is the kind of weather that makes you just want to sit inside, wrap yourself in a blanket, and eat some soup.

It’s awesome.Caramelized Onion and Roasted Apple Soup | Life Healthfully Lived

Soup weather is just another reason that I love fall.  Soup is one of my favorite things to make because it is so easy, but there are so many different flavors, combinations, and even techniques that can make soup feel gourmet or rustic.  I could make soup every night, and because there is such variety, I wouldn’t get bored.

While I have my favorite stand by’s (like this chickpea dumpling or slow cooker minestrone), I like to try a few new recipes each year.  One soup that I have never had is French Onion soup.  When I was younger, I didn’t like onions so anything with onion right in the title was out.  By the time that I started to really love onions, French Onion soup really wasn’t on my radar.  Then I discovered caramelized onions and I decided it was time to try my own spin on French Onion soup.Caramelized Onion and Roasted Apple Soup | Life Healthfully Lived

Traditionally French Onion soup has a thick layer of cheese on top that you break through and eat along with the onion soup.  This soup is not going to have any cheese, but that doesn’t make it any less delicious.  I decided to keep it fairly simple but added in roasted apples for a little sweet taste of fall.   Overall, I was thrilled with the flavor.  A little sweet and a little savory.

You can save a little time with this recipe by caramelizing the onions in your slow cooker the day before.  If you do that, this soup comes together really fast and that means you can spend more time snuggling in your blanket and enjoying soup weather!

Caramelized Onion and Roasted Apple SoupCaramelized Onion and Roasted Apple Soup | Life Healthfully Lived

  • 4 large onions, thinly sliced (make them in your crockpot beforehand to speed things up)
  • 1 large granny smith apple, cubed (you can also use any other tart apple)
  • 1 tsp coconut oil
  • 1/2 tsp celery salt
  • 1/4 tsp allspice
  • 1/2 tsp fennel seeds
  • 4 1/2 cups vegetable broth or water
  •  1 cup celery, sliced
  • salt and pepper
  1. If you haven’t caramelized your onions beforehand, heat a little olive oil in a large soup pot or dutch oven over medium-low heat.   Add in the thinly sliced onions and cook low and slow until they turn a deep brown.  Make sure you keep the heat LOW, you don’t want to burn or brown the onions.  This should take about 20 to 30 minutes.
  2. While you’re caramelizing the onions, you can roast your apples.  Preheat the oven to 375.  Place the cubed apples in a small bowl and add the teaspoon coconut oil.  Toss to coat.  Sprinkle the celery salt, fennel seeds, and allspice over the apples and toss again.  Spread the apples in an even layer on a parchment or Silpat-lined baking sheet.  Roast for 10 to 15 minutes or until lightly browned.  Remove from oven and set aside.
  3. In the same pot that you caramelized the onions, add the sliced celery to the onions and bring the heat up to medium-high.  Saute the celery for about 7 minutes until soft.   Add the roasted apples and stir to combine everything.
  4. Add the vegetable broth or water to the pot, season with salt and pepper,  and bring the whole thing to a boil.  Cover and lower to a simmer.  Cook the soup, stirring occasionally, for 20 minutes.  Taste and adjust the salt and pepper right before serving.

Simple ingredients turned into something that tastes fancy and awesome.  That’s my kind of meal!Caramelized Onion and Roasted Apple Soup | Life Healthfully Lived