Does this sound familiar?

You’re going along in life, maybe trying to be healthier maybe not, and you read an article on a blog/FB/Instagram/Snapchat/whatever social media you crazy kids are using these days that is about a recent study claiming doing this will either give you the best health ever or ruin it entirely and you think, “Hmmm…. Maybe I should try/eliminate whatever this article is talking about?”   Continue reading →