Roasted Carrots with Chive Dressing

Spring is officially here and I want to eat all the spring things.  Don’t get me wrong, I love hearty fall/winter produce like squash, but once it starts getting warmer I want some lighter fare. Roasted Carrots with Chive Dressing | Life Healthfully Lived Continue reading

Stopping In

 

Stopping in to apologize for such a late post AND for the fact that this week will be a bit wonky.

My mom is having surgery today (planned NOT a random surprise) and I will be taking care of her for the next week.  The woman did birth me, raise me, and tend to my every need for years so the least I can do is take care of her for a week 😉

Anyways, I will try to keep up with my regular posts but if they’re late or don’t come at all that’s why.  I hope you had an excellent weekend and a super week ahead!

Stopping In | Life Healthfully Lived

Weather & My Favorite Spring Vegetables

From the title you can probably gather, I don’t have a recipe for you today.  That isn’t to say I don’t have recipes, oh do I have recipes, they just aren’t quite ready for you yet.

But I didn’t want to leave you with nothing this fine Friday so I thought I would highlight some of my favorite spring vegetables that are starting to make their way to the produce section.  First, can we just talk about the weather?

Good.

In the span of about oh… an hour and a half, there has been rain, snow, rain/snow (or wintry mix if you like that better) and full on sun.  Now don’t get me wrong, I understand it’s spring in Chicago so I fully expect bi-polar weather but this is getting a little ridiculous.  I would like to wear my cute spring clothes now.  I would like to put my boots away for good.  I would like to not need five different coats for the weather in ONE DAY.Weather & My Favorite Spring Vegetables | Life Healthfully Lived

I mean, come on!  I married a meteorologist!  Shouldn’t he be able to fix this stuff?  But noooooo.  He gets all technical and scientific and tells me, “That’s not how this works Katie.”  Whatever.  I think he’s just being lazy.  With all his fancy degrees he should be able to make spring weather be better.  Especially for his loving and adoring wife who cooks him delicious meals and tries to make dessert for him most nights… I’m just sayin’

Ok, weather rant over on to my favorite veggies!Weather & My Favorite Spring Vegetables | Life Healthfully Lived

I know that most produce is available year-round so we’ve kind of lost the touch for eating seasonally.  But just because something is available year-round doesn’t mean we should eat it year-round.  Fruit and vegetables just taste so much better when they’re in season and they’re also cheaper.  Cheap tasty food is always going to be better than expensive bland food in my book.

CauliflowerWeather & My Favorite Spring Vegetables | Life Healthfully Lived

If you haven’t noticed lately, I’ve been kind of having a thing with cauliflower.  I turn it into rice, stuff taquitos with it, make mac n’ cheese with it, roast it, turn it into a creamy sauce…. It’s like a magic vegetable that can be anything and do anything.  It’s in peak season now, so pick up a few heads and make whatever you want.  Seriously.

Parsnips

These are technically in season from fall to the beginning of spring but during the winter months, they can be kind of puny and woody tasting.  I like spring parsnips cause they’re sweet and they taste amazing roasted.  You can also puree them and make a delicious mash or soup.  If you like carrots you’ll probably love parsnips.

SpinachWeather & My Favorite Spring Vegetables | Life Healthfully Lived

Give me green things!!! After winter, I’m always grabbing the greenest fresh produce I can.  Spinach (the ones in bunches that are covered with dirt, not in the plastic bags) start hitting the shelves and I can’t help but always grab a bunch.  I eat them raw in salads or wilt them a bit for soup or turn them into pesto or make lasagna with them.  No matter how you prepare them, a little salt, pepper, and lemon juice go a long way.

Leeks and OnionsWeather & My Favorite Spring Vegetables | Life Healthfully Lived

While I might not take a big bite out of a raw leek or onion, they enhance pretty much the flavor of anything you make.  Leeks are great in soup or stews and onions go in everything.  The spring varieties are a little sweeter and they are great caramelized.

Asparagus

Yes, your pee might smell funny but it’s worth it when you have roasted asparagus with a lemony cream sauce and pasta.  Even just roasted asparagus on its own is delicious.  And if you’re a meat-eater, my mom wraps two or three asparagus stalks with some prosciutto and roasts it and everyone goes nuts for it.

Watercress

Ok, so I have never tried watercress (that I know of) but it is like one of the top healthiest foods out there and it starts showing up in the spring.  I haven’t seen it on the shelves just yet, but I’m going to try some when I do find it.  It’s always good to try new fruits or vegetables that way you never get bored of your food!

So those are some of my top picks for spring plus one newbie that I want to try.  What are some of your favorite spring vegetables?

I hope you have an awesome weekend and that the weather by you isn’t as crazy as it is here!

 

Meyer Lemon Poppy Seed Muffins with Blueberry Bottoms

Told you this week was all about the Meyer lemons and poppy seeds.Meyer Lemon Poppy Seed Muffins with Blueberry Bottoms | Life Healthfully Lived

Of course, I had to make some lemon poppyseed muffins because who gets lemons and poppy seeds and DOESN’T make muffins?  Psychos, that’s who.  I might be crazy but I’m no psycho.  Anyways….

I was a little worried that these wouldn’t turn out after I made my first batch and they were…. well, bland.  They tasted like nothing and that’s not what you want from a muffin.  So I switched a few things around and the second batch turned out much better.  They even got the approval of my family at Easter, so that’s an even bigger plus!DSC_4509_00004DSC_4507_00003

I used frozen blueberries because that’s what I had at the time but if you want to use fresh that’s good too.  You might have to adjust your cook time, so keep an eye on them.  Other than that this recipe is pretty straightforward and fairly simple to make!

After the recipe, you’ll find a quick poll.  It will only take a few seconds and it will help me make this blog even better for you.  Thank you in advance and have an awesome weekend!

Meyer Lemon Poppy Seed Muffins with Blueberry BottomsMeyer Lemon Poppy Seed Muffins with Blueberry Bottoms | Life Healthfully Lived

  • 1 cup almond flour
  • 6 tbsp tapioca starch
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup freshly squeezed Meyer lemon juice
  • 3 tbsp Meyer lemon zest
  • 1 flax egg (3 tbsp flax meal mixed with 6 tbsp water. Let sit for 10 minutes to gel)
  • scant 1/4 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 2 tbsp coconut sugar
  • 2 tbsp poppy seeds
  • 1 cup blueberries, fresh or frozen
  1. Preheat the oven to 350 and line a muffin tin with paper liners or lightly oil each well.
  2. Combine all of the dry ingredients, except for the lemon zest, into a medium bowl and whisk together so it’s light and fluffy.
  3. In a smaller bowl, whisk together the wet ingredients and make sure everything is completely incorporated.
  4. Make a well in the dry ingredients and pour the wet ingredients into the well.  With a spatula, fold everything together.  Once mixed together, add the zest and stir a few times to combine.
  5. Place 3 to 4 blueberries in the bottom of each muffin well and then spoon in about 2 tablespoons of batter.  These won’t rise a ton, so you can fill them about 3/4 of the way up.
  6. Bake the muffins for about 22 minutes (a little less if using fresh blueberries).  Remove them from the oven and see if the middle is set.  If not bake for another 2 minutes.
  7. Remove the muffins from the oven and let them cool in the pan for about 5 minutes and then move them to a wire rack to cool completely.

 

Easter Sunday Best

Hello and happy Monday!  I hope that you all had a wonderful weekend and if you celebrate Easter I hope you had a hoppy…. I mean happy one!

Easter Sunday Best | Life Healthfully Lived

Please ignore my horrendous growing-out-my-pixie hair! We clean up pretty good

My weekend was a little busier than usual because I’m actually coming to you from Sycamore right now.  I’m house/dog-sitting and get to romp about in my old town and enjoy the slow pace of “country” life.  In case you were wondering, the minute you move to any big city like Chicago every other town becomes “country”.  Yes, it’s snobby and pretentious but what did you expect from city-folk?

Easter Sunday Best | Life Healthfully Lived

My sister always looks like this as she sets the table

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Mom & D actually setting the table

I actually love coming out here not just because I get to cuddle and hang out with an awesome golden retriever but I get to take food pictures in natural light!  There are like a gajillion windows here and when you’re used to two interior facing windows that maybe get 2 hours of sunlight a day, you revel in the natural light goodness.  Expect beautiful food pics in the near future.

Easter Sunday Best | Life Healthfully Lived

Cooking up the sweet potato hash

Easter Sunday Best | Life Healthfully Lived

D cutting up the Easter ham

Speaking of food, my family had some good stuff at Easter brunch.  My sister made this awesome quinoa/broccoli/cranberry/candied walnut salad that I could have eaten until my stomach burst. I need to replicate it like immediately.  I made my sweet potato hash because everyone really liked it at Christmas plus it’s a good dish to feed a crowd.  I also tested out some muffins on everyone and the feedback was pretty good so you should see those soon.  There was also fruit, Irish soda bread, ham, hard-boiled eggs, deviled eggs, pasta salad, and mimosas.  I don’t think anyone went hungry….

Easter Sunday Best | Life Healthfully Lived

Jodie excited about the ham…

Easter Sunday Best | Life Healthfully Lived

Me excited/terrifying about Easter

Easter Sunday Best | Life Healthfully Lived

And Andy just excited about food

Overall, it was a great weekend and I’m glad that I got to spend time with my family.  Now I’m looking forward to some good blog work and more spring-like weather!

Easter Sunday Best | Life Healthfully Lived

Happy Easter from the Buchanans/Bullards/Dawsons/Meyers!

How about you guys?  What did you eat for Easter?