Does this sound familiar?
You’re going along in life, maybe trying to be healthier maybe not, and you read an article on a blog/FB/Instagram/Snapchat/whatever social media you crazy kids are using these days that is about a recent study claiming doing this will either give you the best health ever or ruin it entirely and you think, “Hmmm…. Maybe I should try/eliminate whatever this article is talking about?” 
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Don’t you love it when life gives you a chance IMMEDIATELY to do what you said you would? 
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Happy 2017 friends! I hope that you had an amazing New Year’s Eve/Day and are ready to tackle the new year. 
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SNOW!! We have snow! It finally feels like Christmas is right around the corner and I’m super pumped!
A lot of people, myself included, tend to start Monday with a case of the ho-hums. The weekend is over, we had to wake up early again today, we have lists of things to do, and Friday is so far away. We focus on all the negative and that can really bring down your week and just put you in a grumpy mood. 
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Life Healthfully Lived 