Homemade Banana Pudding

May 13, 2016May 13, 2016 / ktbuchs87

Homemade Banana Pudding | Life Healthfully Lived Ok, so I learned some new things while making this recipe. First, I have to tell you about my inspiration for this one because it’s weird and who doesn’t like weird stuff? No one. That’s who.

I was making a loaf of my gluten-free banana bread (which you should make immediately because it’s the bomb. Side note: I’m bringing back “the bomb”) and as I was blending the banana and avocado together I thought to myself, “Antoinette, (I call myself Antoinette NBD) that kind of looks like pudding. I wonder if it would be any good as pudding? I wonder if there is banana pudding?” So I set about to research banana pudding.

This is my life people. Homemade Banana Pudding | Life Healthfully Lived

I remember pudding snack packs used to have a banana flavor but I doubt that there was any actual banana in that pudding. My google searches told me that banana pudding was indeed a thing. A southern thing. Which means it’s delicious because it has all the fat and sugar. All delicious things have fat and sugar. Most recipes called for making a vanilla custard type deal and adding sliced bananas, vanilla wafers, and in one case merengue. While it wasn’t a difficult process, it was more steps than I wanted for my pudding. And by more, I mean this is pretty much just one step.

There are no eggs in this so you don’t have to cook anything but because of the addition of avocado, stick with me, it is creamy and delicious without the eggs. And depending on how ripe your bananas are, it’s pretty sweet too. You can add maple syrup if it isn’t sweet enough but mine was totally delicious without it. See? Fat and sugar. Just a better version of fat and sugar.

I know you’re probably getting tired of me putting avocado in things but I’m not, so get over it 🙂 It’s delicious and I can’t stop, won’t stop. You can get creative with toppings like coconut whip cream, pecans or walnuts, crumbled up graham crackers, or in my case cacao nibs because, chocolate.

Banana Pudding

As I was making this I started singing the part about figgy pudding from We Wish You A Merry Christmas. Adam asked me if I was singing a Christmas song and I said no, I was singing a pudding song because how do you make pudding without singing about it? So feel free to sing about pudding while making this because I think it enhances the flavor.

2 very ripe bananas, sliced (about 2 cups)
1/2 avocado, diced (about 1/2 cup)
1/2 cup coconut cream (you can buy coconut cream from Trader Joes or just put a can of full-fat coconut milk in the fridge overnight and scoop off the solid cream)
1 tbsp maple syrup, optional if your bananas aren’t super ripe. I didn’t need any extra sweetener for mine
2 tsp cinnamon
pinch of salt
1 1/2 tsp maca powder, optional but adds a nice caramel-y flavor

Toppings (optional)

chocolate chips or cacao nibs
pecans or walnuts or almonds
sliced banana
coconut whip cream
graham crackers
nilla wafers if you’re rebellious or Southern 😉

Ready for this? Put all the pudding ingredients into a blender and blend until super smooth. Dish it out and put on all the toppings.

Told you it was one step 😀 Happy Friday friends! Have a great weekend! Homemade Banana Pudding | Life Healthfully Lived

DIY Wednesday: Cauliflower Pizza Crust

May 11, 2016May 10, 2016 / ktbuchs87 / 6 Comments

DIY Wednesday: Cauliflower Crust Pizza | Life Healthfully Lived The cauliflower pizza crust. For many, it is an elusive dream. You see recipes on Pinterest and they claim that it is the best crust ever (just like real pizza) and that will fulfill all your gluten-free pizza dreams.

And then you make it.

And it turns into a soggy wet pile.

Or it has five pounds of cheese and eggs holding it together.

I’ve tried a lot of cauliflower pizza crusts and while some were good, none were great. Most of them had to be eaten with a fork and a knife and that’s ok if you’re eating a deep dish pizza but not ok when you want to pick up a slice and feel like you’re eating pizza. That’s what I wanted.

Then I stumbled across Sprint 2 The Table’s quinoa flour crust pizza and it sounded simple enough and didn’t have the cheese that most crust recipes use to keep everything together. So I gave it a shot and EUREKA! It worked. I could actually pick it up and while I won’t go as far as saying it tastes exactly like real pizza it was the closest I had ever come.

I kept playing with the crust and swapping out a few things and came up with one that doesn’t use eggs or grains as the flour. If you’re totally fine with eating quinoa flour and eggs then go ahead and try Sprint 2 The Table’s pizza crust. If you want an eggless and grain-free version try this one below.

I’ll give you a step-by-step tutorial (along with pictures) so you can get the best pizza crust possible then you can go crazy with toppings. And I may have gone crazy with my toppings aka the whole refrigerator on my pizza.

Cauliflower Crust Pizza- Based on this one by Sprint 2 The Table

1 cup of cauliflower with as much of the stems removed as possible
1/4 cup coconut flour
3 tbsp ground flaxseed
6 tbsp water
1 tsp oregano
1 tsp basil
1/4 tsp red pepper flakes
1/2 tsp salt

Preheat your oven to 425 and get out a pizza stone/pan or regular baking sheet. Line whatever you’re going to use with parchment paper (I used a pizza stone and cut my parchment paper into circles) and then cut another piece of parchment paper to match the first.
In a small bowl, combine the ground flaxseed and water and let it sit and gel for a few minutes.
In a blender or food processor, pulse the cauliflower a few times until it’s in small rice-like pieces and then dump it into a large bowl. Add the flour and seasonings and whisk to combine everything. It’s ok if it’s a little clumpy.
Add in the flaxseed and water mixture and start stirring everything together with a spatula. It should start to form a big dough ball. If it’s too dry, add a little water a tablespoon at a time. Remember that coconut flour likes to soak up water like a sponge so as you add water wait just a few minutes to see if it needs more.
Nice dough ball. Not too dry or too soggy.
Once you have your dough ball place it on your stone or pan that’s lined with parchment paper. Slightly flatten the dough with your hand and then using a rubber spatula start pressing the dough out into a pizza shape.
Spreading out the dough. It takes awhile so don’t rush it
Work from the middle pressing out and keep going until you have about a 10 to 12-inch circle. You want it to be fairly thin so the crust will cook all the way through and not end up soggy. As you press the dough out the edges might crack a little but that’s ok just press them back together.
About how thick you want your crust. You could even go a little thinner for a crispier crust.
Place the other piece of parchment paper on top of the crust and bake for about 20 to 25 minutes. Remove it from the oven.
Ok, this is the slightly tricky part. You’re going to flip the whole crust over. What worked for me was putting on an oven mitt and then using the parchment paper to slide the middle part of the crust onto my hand and then flipping it over in a quick motion. The crust should be mostly cooked at this point and if you rolled it out thin enough won’t break apart on you. Don’t freak out, I’ve made this crust a dozen times and even if I totally botched the flip it hasn’t broken or ruined the crust.
Once it’s flipped remove the parchment paper from the top of the crust and top with your favorite pizza toppings! Bake for another 5 minutes and enjoy!
Ready for toppings!

A few other tips:

Don’t use a crazy amount of sauce because that is just going to turn the pizza to mush. Trust me. My favorite sauce so far has been a light layer of my spinach or cilantro pesto.
If you put on a lot of heavy toppings your pizza may fall a little bit as you pick it up. If you don’t care and want all of the toppings go for it!
You can make this crust in advance and keep it in the fridge or freezer until you’re ready to use it. I’ve only done it a few hours in advance so I can’t vouch for the quality after it’s been frozen and thawed but I will update this if I try it.
If you put onions or peppers on your pizza and you want them cooked a little more than the five minutes at the end, saute them before you top your pizza. If not, they might be a little less done than some would prefer.

DIY Wednesday: Coconut Milk

April 27, 2016April 26, 2016 / ktbuchs87

I use coconut milk a lot. In curries, creamy sauces, my daily smoothie bowl, for baking, in dressings, in my coffee…. You get the picture. There are plenty of options for coconut milk in the store and some of them are actually a pretty good deal. I can get a 1-quart carton of So Delicious unsweetened coconut milk at my Wal-mart for $1.98. But the price isn’t what’s driving this DIY post. DIY Wednesday: Coconut Milk | Life Healthfully Lived

Pretty much every brand of coconut milk has some type of thickener or “gum” added to make it that thick and creamy milk we all enjoy. Some brands have even worse things added but I avoid those. While the So Delicious brand is good, it still has guar gum added and while in small doses guar gum isn’t horrible, too much can cause some gastrointestinal issues.

Since I use coconut milk pretty much every day, I decided to try making my own. You guys, this is like the easiest homemade alternative milk that I have ever done. Nut milks aren’t super hard to make, but if you don’t have a fancy blender it can be time-consuming. Coconut milk is quick, simple, and pretty much any blender can handle it. Even an immersion blender. Oh yes, I tried it. DIY Wednesday: Coconut Milk | Life Healthfully Lived

Even better, it’s also a cheap way to make coconut milk especially if you can buy your coconut shreds in bulk. So if you’re looking for a simple way to make coconut milk, look no further!

Just a heads up, though, you will need a nut milk bag or cheese cloth but that’s the only “special” equipment required for this milk. You could even get away with using a mesh sieve or strainer.

Homemade Coconut Milk

1 package unsweetened coconut shreds, 8 oz
4 cups boiling water
1-2 tsp sweetener of choice, optional (I left it unsweetened)

Get out a large bowl and layer your cheese cloth or nut milk bag over it. Boil the 4 cups of water.
Meanwhile, measure out 8 oz of coconut shreds and put them into your blender. Pour the boiling water over the coconut and let it sit for 5 to 10 minutes to soften up.
Blend everything together. If you have a high-speed blender (jealous) this will take you literally 30 seconds maybe a minute. My blender took about 2 minutes. It won’t be completely smooth but you want a thick consistency.
Pour the milk into the bowl with the bag or cheese cloth. Squeeze out all of the milk (careful if it’s still hot from the boiling water part) and transfer the milk to a pitcher or other container. It will keep in your fridge for 3 to 4 days.

Two things to note, DON’T throw away the coconut pulp! You can dry it out and use it in baking or cooking. Also, the milk will get a hard crust on it while it’s in the fridge. That’s totally fine. Just break it up and stir or shake the milk and it will be good to go! DIY Wednesday: Coconut Milk | Life Healthfully Lived

DIY Wednesday: Pizza Kale Chips

April 13, 2016April 12, 2016 / ktbuchs87

Ok, before you go running from this post because kale was mentioned, calm yourself. Yes, kale is a leafy green vegetable. Yes, it might not be the most appetizing thing IF it isn’t prepared properly. Yes, kale is a trendy superfood and in everything including lotion and maybe you have tried kale chips before and weren’t impressed. Hopefully, I can fix all of these things today, I’m just asking that you give it a shot. DIY Wednesday: Pizza Kale Chips | Life Healthfully Lived

You can find kale chips pretty much everywhere these days and while there are plenty of brands that do a good job and use minimal ingredients in their products, they’re expensive. Like, way expensive for such a little amount of food. I like to eat and I want my money to get me as much food as possible without having to take out a small loan. Which is why when I can, I make my own versions of store-bought stuff. Including these kale chips.

My sister was actually the first one to give me a homemade kale chip and while I thought it was going to be dry and crumbly and generally taste like ash, it had a nice crunch and taste to it. I made my own a few times and recently decided to play with the seasoning and see what I could come up with. I wasn’t going for pizza-flavored when I tried this, but that’s what it tasted like so I ran with it. DIY Wednesday: Pizza Kale Chips | Life Healthfully Lived

Now, I will tell you one of the keys to getting a good chip and not a soggy mess is making sure that you dry the leaves SUPER well. I used a salad spinner and then set them out on a towel for a few minutes to really let them dry off. Whatever you do, make sure you dry the leaves as much as possible. Other than that, make a really big batch because if you’re like me, you’ll eat the entire thing in one sitting. Good thing these are vegetables and good for me….

Pizza Kale Chips

1 bunch of kale leaves
2-3 tablespoons olive oil
1 tsp smoked paprika
1 tsp oregano
1/2 tsp basil
1/2 tsp sea salt
2-3 tablespoons nutritional yeast (more if you want extra cheesy flavor)

Remove the thick stem from the kale leaves and tear the leaves into bite-size, or chip-size, pieces. Rinse them really well under cool water and then dry them. You can use a salad spinner (works best) or paper towels but make sure they are really dry.
Preheat oven to 350 degrees and line a large baking sheet with parchment paper or a Silpat. Don’t use aluminum foil or you’ll end up with a mess. Once your kale chips are dry put them in a large bowl and drizzle with olive oil. Not too much but enough to coat the chips. Massage the leaves a little to make sure they are really coated but don’t mash them up too much.
Spread them in an even layer on the baking sheet making sure there aren’t any spots that are too crowded. Mix all the seasonings together and sprinkle them over the chips. You can coat them really well to have super flavorful chips.
Bake the kale chips for about 10 minutes and pull them out to check on them. If the are getting brown on the edges and feel crisp they’re done. If not cook for another 2 to 5 minutes.
Remove them from the oven and let them cool. Keep them in an airtight container for 2 to 3 days.

Attitude of Gratitude

April 11, 2016April 10, 2016 / ktbuchs87

Anyone else feel like there is A LOT of negativity floating around lately? No matter where you look, something is making someone upset or someone is doing something horrible or the world is just falling apart.

Attitude of Gratitude | Life Healthfully Lived

How I feel if I pay attention too much to what’s going on in the world.

Yeah, me too.

So while the internet can be a dark whole of anger, madness, and craziness, I’m turning my tiny corner into one of happiness, rainbows, and sunshine. There might even be a unicorn or two and there will definitely be cats.

Cats riding unicorns? Definitely part of my happy world

Without further ado, here are things that made me happy this weekend:

Spending some much needed time with this guy. I was in Sycamore for the past week or so and finally got home Tuesday afternoon so this weekend was all about being together.

Back off ladies… This one is mine!

We got him new glasses, which won’t be in for two weeks but I can tell you they’re pretty spiffy. Then on our way to get him some donuts because he did such a good job at the eye place (yes, he is like a small child in that sense) I found $20 on the street. Like no joke, 20 bucks on the street. We asked the people standing near us if it was their’s and they said no, which side note gives me hope for the human race because they could have easily lied and said yes and gotten a free $20, so there we were with an extra $20. I don’t know what to do with it because I feel like it’s not mine but how do you return it when you have no clue how long it was on the street or where it came from? Maybe I’ll donate it or give it to a charity or something.

Banana bread and hamburger buns thanks to avocados. Recipes soon!

Anyway’s, I also had some nice successes in the kitchen this weekend and it was all thanks to avocados. I k know you can bake with avocados, and I’ve tried it a few times but I decided to go all out and try hamburger buns. While they still need some tweaking they came out really well and they’re gluten-free, egg-free, and dairy-free so be looking for those in the near future. I also tried out some banana bread with avocado and while I haven’t eaten it yet, it smells amazing.

Adam’s pretty sourdough loaf

Adam even got in on the kitchen action and turned out some awesome loaves of sourdough. He has been telling me for years that he wanted to start making his own sourdough bread with his own starter and everything. Well after we watched the Cooked documentary on Netflix (HIGHLY recommend) he made his starter and gave it a go. The first two had some…. troubles, but this batch is pretty good and I’m excited he is making his own stuff!

Meet Inara, our newest kitty addition!

And of course, my cats always make me happy. Inara, our newest addition, is starting to feel more at home and actually plays with Olaf our still very kittenish cat. This is a good thing because Dot our oldest wants nothing to do with play time and Olaf has a lot of energy to burn. So thanks Inara for playing with your new brother!