How To Not Be Overwhelmed This Season

December 10, 2014 / ktbuchs87

There are a little over two weeks until Christmas arrives. Try not to start hyperventilating like I did yesterday when I realized how close it is. Every year I tell myself I am going to be super organized when it comes to buying presents, decorating, baking, and everything else that comes with this season. And every year right about this time I’m still trying to get my act together. If you’re like me you’re probably wondering how you can get everything done in these last few days, while still getting all of your normal tasks completed. Don’t worry, it is possible to get everything done, go about your daily life, as well as enjoy a little bit of the holiday season. Here are a few tips to help keep you holly and jolly this year.

Make Lists

And check them twice. Seriously though, make lists for everything. Presents you have to buy, parties you’re going to, cookies you have to bake, if it needs to get done before Christmas put it on a list. If you try to keep everything in a mental list, trust me you are going to forget something. I like having one master list of everything and then smaller lists of specific things like gifts/cookies/parties/etc. This is the age of the smartphone and tablets, so it is really easy to have your lists right at hand. Or maybe you’re like me and you like having a good old fashioned hand-written list. Either way having a visual representation of what you need to get done will help, plus it feels really satisfying to cross things off your list.

Set up a schedule

With about two weeks left you still have enough time to spread out all of your tasks. Go through your list and make a schedule of when you need to get things done. Maybe you can bake cookies a few days ahead of time and freeze them or you have a free Saturday that you can dedicate to wrapping all your gifts. Plan out the next few days and try to get a few things off your list done. Having a deadline that is well before Christmas will save you from running around like a crazy person On Christmas Eve. It doesn’t have to be a strict schedule that you have to stick to, just a general idea of when you want things done.

Delegate

If you’re like me, you’re a little bit of a control freak. You like things done a specific way and at a specific time. The only way to get something done right and right away is to do it yourself. Believe me that attitude will not make your holiday season any easier. Learn to let a few things go and delegate jobs to others. You can’t possibly do every single thing on your list without going bonkers. Let friends and family help you and give some of your tasks to them. It will help ease your burden and it will let you enjoy Christmas. Plus it can be fun to have others help you and start new Christmas traditions.

Plan some fun

Yes your calendar is probably jam packed at this point, but try to make sure that not everything you have scheduled is work. It is easy to get wrapped up in all of the buying/gift-wrapping/baking/food-prepping that goes into this season and totally miss out on all of the fun things. Take a break from all of your work and go see a Christmas concert or movie, look at Christmas lights, go caroling, or build a fire, make some hot chocolate, and listen to a Christmas CD. Whatever is your favorite holiday activity, make sure you take some time to enjoy it. It helps to refocus your attention on all the fun and good of this holiday instead of becoming Scrooge who resents all the work.

I think the most important thing to remember is why we really celebrate this time of year. It isn’t all about the presents, the food, the shows, the concert, or the rush. It’s about our families and friends coming together to celebrate the gift that we were given all those years ago. It’s about spreading the cheer of this time of year to those who might not feel the Christmas spirit. It’s about being grateful for the immense amount of blessings that you have received this year and trying to pay it forward as best we can. Sure, parties and presents are fun and a part of the holiday, but they aren’t everything. Take a deep breath, turn on some Christmas music, and enjoy the most wonderful time of the year!

3 Ingredient Pumpkin Dip

December 5, 2014 / ktbuchs87

Necessity is the mother of invention right? Well that’s how this simple recipe came to be. I decided that I wanted a snack of celery and hummus and I was absolutely positive that I had some homemade hummus sitting in my fridge. Sadly, I was mistaken and there was no delicious hummus for me to eat my celery. So was left with two choices. I could eat my celery plain, but what kind of crazy person eats plain celery? Or I could find some substitute for my non-existent hummus. I didn’t have all the ingredients on hand to make a new batch of hummus but I did have a few things that I was able to throw together in less than 5 minutes and make a tasty dip. I bet that you probably have most of these things on hand now, so if you have some plain celery you have a hankering for go make this super easy dip!

3 Ingredient Pumpkin Dip

1/2 cup canned pumpkin
2 tbsp tahini
1-2 tsp mustard (I used hot mustard, but you can use whatever you have on hand)

1. Ready? Mix this all together in a bowl and eat. That’s it!

You can adjust the amounts to your taste and the amount of dip that you need to make. This was a single snack size serving for me. This would be a really great dip for a crudite plate for a holiday gathering. I also used it as a topping for my lentil loaf last night and it added a really great flavor. So whip this up and enjoy!

How To Use Up Your Leftovers

December 3, 2014 / ktbuchs87

It’s almost a week after Thanksgiving and I’m sure some of you still have mounds of leftovers that you’re trying to get through. Thanksgiving leftovers are one of the best parts of the holiday but there are only so many turkey sandwiches you can eat before you never want to see a slice of turkey again. I thought that I would share some different ways that you can use up the various leftovers that you might have lurking around your kitchen.

Turkey/Ham/Whatever other meat you may have made

Obviously you can make a plain old sandwich, but why not jazz it up my making a turkey salad sandwich? Shred up the turkey and mix together with some mashed up avocado, a little lemon juice, and salt and pepper. Or use hummus or spicy mustard instead of avocado, whatever you have a hankering for.
Add shredded meat to any variety of dishes like soup, tacos, frittatas, quesadillas, or casseroles.
Make chili with leftover meat and any other vegetables you may have lying around.

Potatoes

Use leftover mashed potatoes as a topping for shepherds pie or meatloaf. You can even try it as a topping for my lentil loaf
Sweet potatoes can be used in many baked goods from bread to muffins. Just mash them up into a smooth puree and add into the batter.
Roasted potatoes (regular or sweet) make a great breakfast hash or can be added to scrambled eggs, stews, and casseroles.
Scalloped potatoes can be used as a crust for frittatas or quiche.

Stuffing/Dressing

Let some of your stuffing sit out on the counter overnight to dry out a little and you can use it as bread crumbs
Make stuffing dumplings by mixing stuffing together with 2 eggs, turkey, and some shredded cheese if desired. Form into balls and add into soup and cook covered for 15 to 20 minutes. You can also bake them in the oven at 350 for 15 to 20 minutes
You can also make a breakfast casserole with stuffing. In a casserole dish, place a layer of stuffing along the bottom. Add in green or red peppers, cooked sausage, or sauteed onions and garlic. In a separate bowl whisk 6 to 8 eggs and a little almond milk and then pour over the stuffing. Top with shredded cheese if you would like and bake at 375 for 25 to 30 minutes. Let sit on the counter for 5 minutes before you cut into pieces and eat.

Cranberry Sauce/Relish

Stir cranberry sauce into oatmeal and top with nuts like almonds, walnuts, or pecans for a seasonal breakfast
Use relish or sauce as a sandwich topping for a nice tart flavor
Make a winter salad by combining cooked quinoa/millet/farro/brown rice, diced sweet potatoes or butternut squash, cranberry relish or sauce, and seasonings like parsley or cilantro. Drizzle a little of olive oil and stir the salad all together.

Vegetables

Leftover vegetables often get put in the fridge and then forgotten. Add them into any dish like stir fry’s, soups, stews, or add into salads.
They are also good on sandwiches or if you’re having a taco night use as fillers for burritos.

These are just a few things that you can do with that pile of food you still have to get through. Get creative and see where you can add in leftovers to all of your meals. You can also freeze some of your leftovers to be used at a later time. This works well with meat and bread like dishes. As for all those desserts that are staring you down? I’m sure your neighbor or the office would enjoy having a treat!

The Holiday Cycle

December 1, 2014 / ktbuchs87

Thursday officially kicked off the holiday season. It’s also the start of the season of eating and tips, posts, and articles about how to avoid gaining weight or overeating during the holidays. I’ve even written a few posts like that in the past, but this year I am going to take a different approach. I’m going to tell you to take a deep breath and just relax.

Believe me, I know just how tough it is to do that this time of year. It feels like there is food everywhere you look and parties every weekend and it’s almost like you are just eating every single second of the day. All of these things contribute to an already stressful time. You feel guilty with every cookie you eat, yet you can’t stop eating those cookies. You try to eat well in between those parties just to offset the binge that is inevitably going to happen. It’s all a huge, guilty, vicious cycle and no one looks forward to that.

This is why I am going to take a different approach to the holiday eating season this year. I am not going to worry about every single piece of food that passes my lips. I don’t want to be spending the most wonderful time of the year thinking about food I have eaten, or shouldn’t have eaten, or won’t eat. Adding more stress to my life is not going to help my health in any way, so I am going to do my best to keep calm.

This doesn’t mean that I am going to go hog wild with food. I’m still going to eat real, whole foods and limit my sugar intake. My meals won’t look much different than normal. I’m still going to exercise regularly and go about my days like I normally do, but I am not going to sweat the holiday treats. After years of punishing myself for being “bad” during the holidays, I have learned that it isn’t one meal or treat that will undo all my hard work. It is what I do day in and day out that will affect my health. Worrying over food will also affect my health in a negative way.

You can do it too. Maybe you have spent many a family gathering eyeing all the delicious food and forcing yourself to sit miserably on the sidelines eating carrot sticks. Or maybe you load up your plate and stuff yourself full of your off-limit foods and immediately regret the massive food baby you currently have. You don’t have to let something like food have so much control over your life. Go into this holiday season with that mindset; food does not control you. Know that one meal doesn’t make you unhealthy and one party isn’t going to ruin your progress. You can still enjoy yourself and not feel guilty about eating. Like I said before, take a deep breath and just relax. Focus on all the other things that are going on during this season and trust yourself to do what is best for you. You’re stronger than you think!

Be as confident as this cat 🙂

I hope you all had a great start to the holidays and that you have an awesome week!

Stuffing Casserole

November 28, 2014 / ktbuchs87

I don’t know if you remember, but a few weeks back I mentioned that I was going to start writing a health column for a magazine. Well my first article was published in the Nov/Dec issue that came out at the beginning of the month. It’s pretty exciting to see my name in the byline and see my recipes in a magazine. One of my recipes was even made the cover shot, so that was pretty awesome! The other recipe that I put out was this one. I wanted to make a dish that would be easy to make and bring to holiday gatherings. This is dairy, soy, meat, and gluten-free so it is a good dish to serve if you have guests over who have and food issues. It’s also a great dish to make ahead and then just warm up in the oven before you serve. I brought it to Thanksgiving in Indiana yesterday and I’ll be bringing it to my second Thanksgiving on Saturday. I hope that you all had a great day and if you are just getting back from black Friday shopping, I hope you get a nice big nap!

Stuffing Casserole

Polenta Layer

1 cup cornmeal
3 cups water
1-2 tsp salt
3 tsp Italian seasoning

Cashew Cream Layer

1 cup cashews, soaked for at least 30 minutes
1/2 cup water
2 tsp lemon juice
1 tsp apple cider vinegar
1/2 tsp salt

Stuffing Layer

1 cup walnuts (can also use cashews or pecans but walnuts work best)
8 oz package of mushrooms
1 onion, diced
3 cloves garlic, minced
2 celery stalks, sliced
2 tsp parsley
salt and pepper to taste.

1. Start with your polenta. Bring 3 cups of water and salt to a boil. Whisk in the 1 cup of cornmeal and cook on low until the polenta is nice and thick and starting to pull away from the sides of the pot. Stir in the Italian seasonings and pour into an oiled casserole dish. Place in the fridge while you make the rest of your layers

2. Place your soaked and rinsed cashews into a blender or food processor with the rest of the ingredients and blend until smooth. Set aside.

3. Place walnuts and mushrooms into a food processor and pulse until mixture is crumbly. Heat a medium skillet over medium high heat and saute onions, celery, and garlic for 5 to 7 minutes until soft. Add in the mushroom walnut mixture and seasonings and cook for about 10 minutes until the mixture starts to brown a little.

4. Get your casserole dish out of the fridge and make sure the polenta is set. Spread a thick layer of the cashew cream over the polenta, making sure it’s covered. Then spread the mushroom.walnut mixture over the cream. If you’re going to eat it right away, cover with foil and bake at 350 for 20 minutes. Otherwise when you’re ready to eat, place in oven at 350 for 25 minutes uncovered. Slice and enjoy!

Look at those yummy layers!

This also makes a really good breakfast dish if you have to feed a crowd. Whenever you eat it, it’s sure to please! I hope you enjoy the rest of your holiday weekend and see you on Monday!