DIY Wednesday: Chocolate Caramel Candy

July 22, 2015July 22, 2015 / ktbuchs87

Sometimes you just need something sweet, preferably covered in chocolate. There are days that a piece of fruit is just not going to satisfy your sweet tooth. I used to think that I had to fight that sweet craving because it was a sign of my weakness. I would ignore it and tell myself that I was making my willpower stronger. I was really just making myself miserable.

Having a craving for sweet stuff doesn’t mean that you are weak, it means that you are human. Indulging in a sweet treat every once in a while is totally fine and better for your sanity in the long run. You just have to do it the right way. If you find yourself reaching for a candy bar multiple times throughout the day, then maybe you need a little sugar detox. But if you’re looking for a little bite every now and then, this DIY is just for you.

Homemade food is always going to trump store bought because you are in control of the ingredients. That is especially true for this candy. It’s only two simple ingredients, but will still satisfy that craving for a little something decadent. You can even add nuts or seeds for a little crunch and texture. Make a batch and keep them on hand for whenever you need a little bite of chocolatey caramel-y goodness!

Chocolate Caramel Candy

10 Medjool dates, pitted and sliced in half (you could also use prunes)
1 cup dark chocolate chips (read notes for another substitution)
1 tbsp coconut oil
pinch of sea salt
peanuts, cashews, hazelnuts, almonds (optional)

Place pitted and sliced dates into a bowl and cover with hot water. Let dates soak for 10 to 15 minutes until very soft
Drain the dates and place them into a blender with the pinch of salt. Blend until everything is completely smooth.
Spoon about a teaspoon or so of the date caramel mix into a silicone mold. You could also put them on a parchment lined cookie tray. If you’re using nuts, press one into each caramel now. Freeze for 30 to 45 minutes.
Melt the 1/2 cup of dark chocolate chips and 1 tbsp coconut oil. You can do this in the microwave in 20-second intervals stirring until all the chips are melted and it’s smooth. Or you could melt the chips in a double broiler.
Line a cookie sheet with parchment paper. Remove the frozen date caramel and pop them out of the molds. Using a fork, dip the caramel into the chocolate and place onto the cookie sheet, working quickly. Place the sheet into the freezer once they’re all covered
Freeze for 15 minutes then enjoy! Keep the candy in a container in the freezer so they don’t melt.

*Note* You can also use baking chocolate for the coating. Use 100% cacao and melt in a double broiler with 1 tablespoon coconut oil and 1 tablespoon of maple syrup or honey. Stir constantly until completely smooth.

DIY Wednesday: Fruit Chips

July 15, 2015July 15, 2015 / ktbuchs87

Does anyone remember the Seneca brand of apple chips? They came in all these super delicious flavors like granny smith and my absolute favorite, cinnamon. When I was younger my sister and I only got to eat them once in a blue moon. My mom considered them a treat and not an everyday snack. She was smart to do that because those things were loaded with added sugar.

Well, today’s DIY was partly inspired by those chips. I wanted to make a snack that tasted just as good but didn’t have all the added sugar. Fruit is naturally sweet and when you dry it out you concentrate those sugars even more. Fruit chips don’t need to have any added sugar and they can still be a sweet snack.

For those of you who have a dehydrator, fruit chips are simple to make. You just slice the fruit, place it on the trays, and go about your day. Hours later you get tasty fruit chips. If you don’t have a dehydrator, you can still get fruit chips with a few simple steps. I tried this with apples, bananas, and peaches. You can use whatever fruit is your favorite. Strawberries, mangoes, and pears would also be really good.

DIY Fruit Chips

1-2 of your favorite fruit (apples, bananas, pears, strawberries)
1 tsp lemon juice
1 tsp cinnamon, optional

Preheat your oven to its lowest setting, 170-200. Wash your fruit and dry it thoroughly. Slice the fruit VERY thin. The thinner you slice the fruit the crispier your fruit chips will be.
Line a baking sheet with parchment paper or a Silpat. Place the fruit slices in a single layer on the baking sheet. Make sure they don’t touch.
Sprinkle the lemon juice and cinnamon over the fruit. Bake the fruit slices in the oven for 2-4 hours, flipping every so often. The baking time will vary based on the temperature of your oven. The chips are done when they’re lightly brown, starting to curl, and no longer soft.
Once the chips are done, let them cool on the sheet until completely cool. Store in an airtight container for up to a week.

DIY Wednesday: Caramelized Onions

July 8, 2015July 8, 2015 / ktbuchs87

Fun fact time: I have never had caramelized onions. I know what they are, I know people love them, and I’ve listened to many a chef on Food Network talk lovingly about making them just right. Despite all that, I have never eaten them or attempted to make them. I don’t have anything against onions, I use them all the time. I always have some in my kitchen and will throw them into any meal.

The biggest thing stopping me from making my own caramelized onions? Time.

If you have ever made caramelized onions, you know that it takes quite a bit of time. You have to cook them for a long time, at least an hour, over a very low heat. That’s how you get the onions to release their sugar and caramelize. I don’t know about you, but on most days I don’t have over an hour to slowly cook onions no matter how delicious the outcome. Plus, now that it’s summer the idea of standing over a hot stove for an extended period of time doesn’t sound too appealing. Have no fear though, I have the solution to our problem.

The slow cooker.

I always forget about the slow cooker during the summer because I always equate it with soups and chili’s and their ain’t nobody who wants to eat soup when it’s 90 degrees out. But the slow cooker does so much more than cold weather favorites and today it’s going to do all the work for you when it comes to caramelized onions. While this method actually takes much longer than the traditional way, you don’t have to do anything but turn the slow cooker on. Nothing could be simpler than that!

Caramelized Onions

3-4 large yellow onions, I used 3 very big onions each a little over a pound
3 tbsp olive oil
1/2 tsp salt

Peel the onions and cut each onion in half, longways (cut from the top down to the root) then cut the onions into half moons. Place all of the onions into your slow cooker. You want to leave just a little room at the top.
I actually switched to my bigger slow cooker because I had so many onions!
Drizzle 2 tbsp of the oil over the onions and toss to coat. If you need more add in the last tbsp of oil. Sprinkle the salt over the top and stir to combine.
Cover the slow cooker and cook the onions on LOW for at least 10 hours. If you can stir the onions occasionally, but this isn’t a necessary step.
At the end of 10 hours, turn off the slow cooker and let the onions cool. Drain off any liquid and store in an airtight container in the fridge. You can also freeze the onions in ice cube trays to be used later.
Just freeze and then pop them out whenever you need them!

See wasn’t that simple? Now go put caramelized onions on everything and enjoy the caramelized goodness!

DIY Wednesday: Pickles

July 1, 2015July 1, 2015 / ktbuchs87

Let’s talk about pickles for a second. Is there anything more satisfying than the briny crunch of a good dill pickle? Put a pickle on anything and it’s instantly elevated. Sandwiches are good but add a pickle and they become phenomenal. Need a little zip on your burger? Slap on a pickle. You can even make soup out of pickles. It’s better than you would think, trust me. Pickles also come in so many different types. Spicy, sweet, dill, bread and butter, gherkins, kosher…. The list is endless.

I’m sure you know that you can make your own pickles. It’s not that difficult of a process, but for some reason pickling anything causes some people to back away slowly. It seems like a complicated process that can be messed up very easily. It isn’t, but I get it. For the longest time, I shied away from making my own pickles and just bought mine at the store. Unfortunately when I started to read labels, I had the hardest time finding any that didn’t have added sugar, preservatives, or weird ingredients. There were a few out there, but they were few and far between.

So I decided to try and make my own. I looked at a few recipes and came up with my own brine and got to pickling. It was really easy and I was left with some tasty pickles. I’ll share how I made my own brine, but I’m also going to share a little secret. You don’t have to make your own brine to make homemade pickles, you can use a little shortcut. If you have a brand of pickles you usually buy and the ingredients are good, you can just re-use that for your own pickles. All you have to do is cut up your cucumber and add it to the jar. Voila! You have pickles. Easy-peasy!

DIY Pickles

1-2 cucumbers, sliced into spears
3-4 cloves garlic
1 cup vinegar
2 tsp salt
2 tsp mustard seeds
2 tsp dried dill or small bunch of fresh dill
1 tsp coriander seeds
1/2 tsp turmeric

Find a large jar that has a tight seal. Place the cucumber spears and cloves of garlic into the jar and pour in the vinegar.
Add in all the seasonings. Close the jar and then shake to disperse the seasonings throughout. Place the jar into the fridge for about a week to fully pickle the cucumbers.

Isn’t that simple? And it’s even easier if you’re just reusing a store bought jar. You can play with the seasonings and adjust them to your taste. If you want to have a spicy pickle try adding in cayenne pepper or red pepper flakes. If you want to try something a little sweeter add in a little honey, maple syrup, or coconut sugar. You can also change up which vegetables you use. Try carrots, beets, cauliflower, parsnips, or zucchini. This is a great way to preserve the vegetables you get at the market and it makes for a quick healthy snack.

Have you ever tried making your own pickles?

Blog Recipe Roundup

June 26, 2015June 23, 2015 / ktbuchs87 / 2 Comments

Happy Friday! I don’t know about you, but it has been HOT here this week. The heavy, muggy, wet, kind of hot. It seems like summer is either cool or super hot, there is no in between. I guess it could be worse and at least it isn’t snowing sideways anymore.

I don’t have a new recipe for you this week, but I do have some delicious things that I have found on some of the blogs that I follow regularly. I think it’s good to share a little blog love and I hope that you find something here that strikes your fancy. Enjoy!

Eating Bird Food- Chocolate Banana Overnight Oats

Have you ever tried overnight oats? If not, then you need to jump on the bandwagon. Not only are they delicious, it’s the perfect breakfast for a busy morning because you can make it the night before. Plus chocolate and banana are born to be together.

Kath Eats Real Food- Orange Dill Bean Salad

This is the perfect dish to bring to a summer BBQ or party. It’s easy to put together and you don’t have to use the oven which is a must on hot summer days.

Cotter Crunch- Gluten Free Spicy Rice Noodles

I could eat noodles for every meal. Sorry, I’m not sorry. I like the versatility of this dish and it’s a perfect summer dinner!

PaleOMG- Watermelon Mint Granita

Ok, this looks amazing. Whenever it’s super hot out all I want is ice cold watermelon. I feel like this is going to be a regular around here this summer…

Monday I’m going to be introducing a new feature for my blog, so make sure you come back and check that out! It’s gonna be a good one! Have a great weekend!