DIY Wednesday: Herbed Macadamia Butter

HaveDIY Wednesday: Herbed Macadamia Butter | Life Healthfully Lived you ever seen a log of herbed butter?  All cut into pretty round slices and full of delicious herbs like parsley, chives, basil, and oregano?

This is not like that.

Well, it’s sort of like it but not quite.  I had the idea to try and come up with an alternative to those fancy herbed butters that are so delicious.  I haven’t had dairy in years, and I wanted to see if I could make a dairy-free version.

Sure, there are tons of vegan specialty butters that you can buy.  But many times those butters are full of processed ingredients that aren’t any better for me than regular butter.

So I decided to go the route of making a savory nut butter.  First I had to decide which type of nut to use.  Almonds and peanut butter have their own distinct taste and I wanted to use something a bit milder so that you could really taste the herbs.

Cashews are pretty mild, but they can be a little grainy in texture unless you have a high-powered blender.  I settled on macadamia nuts.  They are mild and have a slightly buttery taste to them and come out nice and smooth when blended into butter.DIY Wednesday: Herbed Macadamia Butter | Life Healthfully Lived

I was surprised how quickly this came together and I was pleased with the taste and the spreadability.  The only thing that I couldn’t really change was the color.  Yeah, it’s kind of an icky brown, but sometimes the ugliest concoctions taste the best.  Just trust me on this one.

A few notes about the recipe.  You don’t have to roast the nuts, but it adds a nice depth of flavor to the savory butter.  Raw nuts will give you a lighter, more appealing color.  Don’t worry about the coconut oil giving this butter a coconut-y flavor, it’s just to help the butter set in the fridge and spread nicely on things like bread.

Herbed Macadamia ButterDIY Wednesday: Herbed Macadamia Butter | Life Healthfully Lived

  • 2 cups raw macadamia nuts
  • 2 tsp roasted garlic
  • 2 tsp coconut oil, melted
  • 1 tsp salt
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp dried thyme
  1. Preheat oven to 350 and spread the macadamia nuts on a large baking sheet in an even layer.
  2. Roast the nuts for 10 minutes and then transfer to a blender or food processor immediately.
  3. Blend the nuts, scraping down the sides as needed, until you have a smooth and drippy butter.  It should be almost liquid like.
  4. Add in the teaspoons of coconut oil and the 1 tsp of salt and blend until combined.
  5. Add in the garlic and the rest of the seasonings and blend until completely combined.  Taste and adjust any seasonings as needed.

This will obviously not act the same way as real butter, as in it won’t melt.  But it does add a nice salty, herby, and fatty quality to whatever you use it on.  And really, who doesn’t like things that are salty, herby, and fatty?DIY Wednesday: Herbed Macadamia Butter | Life Healthfully Lived

Keep this in an airtight container in your fridge and let it warm up a few minutes before you use it so it spreads easily.  And there you have it!  Your own savory spread that you didn’t have to pay top dollar for! Enjoy!

DIY Wednesday: Hot Sauce

ThisDIY Wednesday: Hot Sauce | Life Healthfully Lived post is compliments of my dad.  On Monday, we spent the whole day together apple picking at Royal Oaks Farm.  I love apple picking, it’s the perfect fall time activity.  Plus you get to eat delicious apples while you pick them.  It’s the best!

While we were getting lunch, I told him I needed to come up with a DIY post for today.  He gave me some good ideas, but hot sauce was the one that won for today.

DIY Wednesday: Hot Sauce | Life Healthfully Lived

I’m surprised I didn’t think of this one sooner.  A lot of people buy hot sauce and there are a ton of varieties at the store.  When I took a look at the ingredients on most hot sauces, I saw that it was really a simple product.  There are  of course different variations and levels of heat, but the basic ingredient list is short and sweet.  Which makes it a perfect product to make at home.

While I love making things at home to save money and know exactly what is going into my food, I also like playing around with flavors and ingredients.  Putting my little twist on common staples is fun and is a great way to learn how different ingredients go together or don’t.

This hot sauce came together quickly and I love how fresh it tastes.  Just a little will go a long way in your recipes and it will last you a long time.  Just a few tips for you while making this:

  • If you have any cuts or scrapes on your hands, WEAR GLOVES!  Trust me you do not want to be getting hot pepper juice in your wounds.
  • Do NOT rub your eyes/nose/mouth while making this unless you enjoy feeling like your face is on fire.
  • If you choose not to wear gloves, wash your hands REALLY well after you’re done.  Again, avoid the eye/nose/mouth region with your hands.

Long story short, protect your skin from the hot peppers or else you will feel the burn.  And not in a good way.

Hot SauceDIY Wednesday: Hot Sauce | Life Healthfully Lived

  • 10-15 habanero peppers
  • 2-3 jalapeno peppers
  • 3 tsp roasted garlic or 3 cloves fresh garlic, roughly chopped
  • 2 large carrots, shredded
  • 2 cups water
  • juice of one lime
  • 2-3 tbsp white vinegar
  • salt to taste
  1. Take off the stems from the peppers and roughly chop.  If you like super spicy hot sauce, you can leave in the seeds.
  2. Heat a little oil in a medium saucepan over medium-high heat, if you’re using fresh garlic add that in and saute for a few minutes.  Then add the carrot shreds and saute for 2 to 3 more minutes.
  3. Add the two cups of water and bring everything to a boil.  Cover and lower to a simmer and cook for 5 minutes.
  4. Remove the lid and take the pot off of the heat.  Add the peppers to the mixture and then stir in the vinegar and lime juice.  Add a little salt and stir again.
  5. Pour the whole mixture into a blender and puree until smooth.  Taste and add more salt if needed.
  6. Let the sauce cool and then store in an airtight container in the fridge.  DIY Wednesday: Hot Sauce | Life Healthfully Lived

That’s it.  I can’t stress enough about protecting your hands and then not touching your face while making this.  Or any other sensitive areas…. OUCH!  But afterward you will get an awesome hot sauce that you made with your own, possibly slightly burned, hands!

DIY Wednesday: Cream Cheese Frosting

MyDIY Wednesday: Cream Cheese Frosting | Life Healthfully Lived birthday is on Halloween.  I think because I was born right in the middle of fall, the love of all things fall is sort of woven into my genes.  Usually for my birthday, my mom would make spice cake or carrot cake and one year I think she made a hummingbird cake…. but I could be wrong about that one.  Anyway, the cakes that she made would beg for cream cheese frosting and that was just fine with me.

I love cream cheese frosting.  Most other frostings are WAY too sweet and I can only take a few bites before I start to get nauseated.  But cream cheese frosting? Skip the cake and get me a spoon.  It’s a little sweet, a little tangy, and all delicious. DIY Wednesday: Cream Cheese Frosting | Life Healthfully Lived

I haven’t had cream cheese frosting in years because it’s basically cream cheese, butter, and sugar.  Since I don’t do dairy or refined sugar anymore, cream cheese frosting isn’t really at the top of my list of things to eat.  With fall baking underway, I thought it would be a good time to try recreating this frosting without any dairy or refined sugar.  Lucky for me, it wasn’t that hard to do!  Just a few ingredients, a little planning ahead, and you have a delicious cream cheese frosting that is ready to top carrot cake or any other fall favorite.DIY Wednesday: Cream Cheese Frosting | Life Healthfully Lived

Oh, and if you think it’s easier to just grab a tub of cream cheese frosting at the store?  Think again.  Not only is it full of chemicals, sugar, and preservatives, but it doesn’t actually contain any cream cheese…. Explain that one to me!  Do yourself a favor and make this simple, dairy-free frosting without the high price and chemicals.

Cream Cheese FrostingDIY Wednesday: Cream Cheese Frosting | Life Healthfully Lived

  • 1 cup raw cashews, soaked overnight
  • 2 tbsp lemon juice, 1 more if you like a tangier frosting
  • 1 tbsp maple syrup
  • 2 tsp vanilla extract
  • 1/4 cup water
  • 3 tbsp coconut butter NOT coconut oil
  1. Drain and rinse the soaked cashews and place in a blender or food processor.  Add the lemon juice, maple syrup, and vanilla extract.  Pulse a few times until the cashews are broken up into little pieces.
  2. Add the water and blend the cashews until you have a smooth cream.  Add the coconut butter and blend to combine everything.  Taste and see if you need to add more sweet or more tang.
  3. You can use the frosting right away or store in an airtight container in the fridge for up to a week.  If you do store it in the fridge, take it out 20 minutes before you want to use it to let it warm up a bit.

To test out the frosting, I made some carrot cake cookies.  Because if you have frosting you have to have cookies right?  I just threw some things together and the cookies actually turned out pretty good.  I’m going to tweak them a bit and then put them on the blog so you can enjoy your homemade frosting! DIY Wednesday: Cream Cheese Frosting | Life Healthfully Lived

I’ll have a new recipe for you on Friday and then Monday I hope to do a recap of the awesome wedding weekend!  It was a great time and I am so happy for the new Mr. and Mrs. Meyers!

DIY Wednesday: Squash Apple Butter

IDIY Wednesday: Squash Apple Butter | Life Healthfully Lived certainly did not invent apple butter, although that would be pretty awesome if I did.  I’m also certainly not the first to put a recipe for apple butter on their blog.  But I’m putting a little spin on the typical apple butter today for your DIY post of the week.

I actually had never really tried apple butter until I met Adam.  His grandma sent us home from a visit once with some apple butter and it was delicious.  It was smoother and creamier than applesauce and that was what I loved about it.  It’s funny that Adam was technically the one to introduce me to apple butter since the man doesn’t like cooked apples!  I know, he’s weird.DIY Wednesday: Squash Apple Butter | Life Healthfully Lived

Anyway, most apple butter is made with a TON of sugar.   Besides adding sweetness, it helps preserve the apple butter.  That’s fine for some, but since I don’t do refined or much added sugar, I wanted to try an apple butter that didn’t use sugar.  To me, cooked apples are already fairly sweet.  Plus if you add in spices like cinnamon it ups the sweet factor.  I also wanted to do something to make my apple butter even smoother.  Pureed squash is really smooth and creamy plus it tends to lean toward the sweet side.  And squash is just awesome in general so I thought why not add it into my apple butter.

Luckily it worked out and I ended up with a fall hybrid butter that is perfect on toast, in oatmeal, on pancakes, or on a peanut butter sandwich.  It is so easy to make your own apple butter and it will cost a lot less than buying it from the apple orchard or specialty shops.  So if you have a plethora of apples hanging around and want to try something a little different than your typical apple butter, give this squash apple butter a try!

Squash Apple ButterDIY Wednesday: Squash Apple Butter | Life Healthfully Lived

  • 5 to 6 large apples of different varieties, I used a mix of sweet and tart like granny smith and gala.
  • 2 cups diced butternut squash, you could also try pumpkin or delicata
  • 2 tsp lemon juice
  • 2 to 3 cinnamon sticks, optional
  • 2 tsp freshly grated nutmeg, optional
  • 1 tsp ground cloves, optional
  • 1 tsp ground cinnamon, optional
  1. Place sliced apples, cubed squash, and cinnamon sticks if you are using them into a slow cooker.  You want to make sure you fill the cooker almost to the top leaving just a little space.
  2. Cook on high for 4 hours.  If your apples and squash start sticking, you can use a little water.  Don’t use too much because you don’t want a watery butter.
  3. After 4 hours, the apples and squash should be fairly soft.  Remove the cinnamon sticks and smash everything else with a potato masher or fork and transfer the whole thing to a blender.  You could also use an immersion blender.  Puree the apples and squash until super smooth.  This is important to make sure you have a smooth and creamy butter.
  4. Return the puree to the slow cooker and cook on high for another hour.  At the end stir in the lemon juice and any spices you want.
  5. Allow the whole mixture to cool before you transfer to jars or other airtight containers.  Store in the fridge.DIY Wednesday: Squash Apple Butter | Life Healthfully Lived

I have really liked swirling this into my oatmeal in the morning.  The whole thing just reminds me of fall and that makes me happy!

In other news, my little sister is getting married this weekend ( 😀 😀 😀 😀 ) and I am just a tad busy helping her with that!  While I have plenty of new recipes to share with you, my Friday post will be a round-up of my favorite fall recipes around the blog world.  I hope you have a great Wednesday and see you soon!

DIY Wednesday: Basil Salad Dressing

FriendsDIY Wednesday: Basil Salad Dressing | Life Healthfully Lived, I’m ready to admit something.

I’m kind of having a love affair with basil.   I know, I know.  It’s just a summer fling, but I can’t get enough of the stuff.  It smells so good, looks so pretty, and tastes phenomenal.  Even better, it makes any food I put in my mouth taste phenomenal.

I got into the fresh basil game a little late this summer because for most of the summer we were gone every weekend and I couldn’t get to the farmer’s market and I was not going to pay over $3 for the tiny little packages at the store.  But this past month we have made it to the market and one stand there sells fresh herbs of all kind and I can get a whole bunch of basil for $2.  Naturally I load up on it and come home and make all the basil things.

Besides the obvious pesto (which I have like 3 jars of right now) I have been making basil and lemon oil, and this dressing.  I have swooned about this dressing a few times over on Instagram so  I thought that I would share it with you guys.DIY Wednesday: Basil Salad Dressing | Life Healthfully Lived

I’ve talked about making your own salad dressing before and I think it’s the best money and health saving switch you can make.  Making your own salad dressing is SO simple and you get to control the ingredients.  Store bought dressing is full of preservatives and you’re paying a lot of money to ingest those things.

So why not make your own?  This literally comes together in the touch of a blender button and BAM, you have a delicious, basil-filled dressing ready to go on salad, over vegetables, or straight into your mouth with a straw.  Which I’ve never done…

Basil Salad DressingDIY Wednesday: Basil Salad Dressing | Life Healthfully Lived

  • 1 cup loosely packed, whole basil leaves
  • 2 tsp roasted garlic or 2 cloves fresh garlic
  • 2 tbsp tahini
  • 1/3 cup full-fat coconut milk (you could also use almond milk)
  • juice of half a lime
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  1. Ready for this?  Put everything into a blender and blend until smooth.  Taste and adjust seasoning.  Store it in an airtight container in the fridge for up to a week…. if it lasts that long.

I love one step recipes almost as much as I love basil.  See how easy it is to make dressing?  You can even switch up the herbs you do and use parsley, dill, or cilantro.  Whatever your little heart desires! DIY Wednesday: Basil Salad Dressing | Life Healthfully Lived