Simple Gifts For The Healthy Cook

Simple Gifts For The Healthy Cook | Life Healthfully LivedIt’s the most wonderful time of the year!!  I am approaching Buddy the Elf levels of holiday cheer over here in Chicago and it’s awesome.  I spent all yesterday putting up our Christmas decorations while of course watching Christmas movies and listening to Christmas music.  Can I fit one more Christmas in this paragraph?  Yup!

I was thinking about writing a post on how to stay healthy during the holiday season, but I feel like that gets written over and over every year.  Yes, it’s hard to stay on track during this time of year when there are a thousand opportunities to eat cookies and stuff yourself with a large dinner, but it isn’t entirely impossible.  And you know what?  It’s ok if you go a little overboard every now and then.  I like Kathy’s approach to healthy eating over at Kath Eats Real Food.  Healthy is a squiggly line.  Sometimes it will be up and sometimes it will be down, but overall it’s about a healthy balance.

So in lieu of the tips and tricks to eat well during your Christmas and New Year’s celebrations, I am going to tell you to buy presents.  Not for me (although if you’re feeling it, I am in desperate need of this Vitamix.  Yes, desperate need), but for the cook/cooks in your life.  You don’t need a ton of fancy utensils to eat well, but there are a few basics that I use over and over again that can really make a difference in the kitchen.  So here is a gift list for some simple tools that can make healthy eating easy and even a little fun!

Silicone SpatulasSimple Gifts For The Healthy Cook | Life Healthfully Lived

I use a spatula pretty much every day.  From scraping things out of the food processor or a bowl to making scrambled eggs, a spatula is a must in my kitchen.  Plus you can find some cute ones over at Target for less than $5.  These would make a great stocking stuffer!

SilpatSimple Gifts For The Healthy Cook | Life Healthfully Lived

I’ve raved about these over and over again, but that’s because they are awesome.  A Silpat is pretty much reusable parchment paper.  Nothing sticks to these things so you can roast vegetables, bake cookies, roll out bread dough, and even make chocolate bark without working about half the food sticking to the pan.  I have two that get used regularly and they have lasted me a long time.

Spice grindersSimple Gifts For The Healthy Cook | Life Healthfully Lived

Not a flashy or exciting gift perhaps, but a very useful one.  You can use these for more than grinding fresh pepper, which you should be doing.  No one needs to use pre-ground pepper when it’s so easy to do fresh.  Just ask Alton.  You can use it to grind coarse sea salt into a finer powder, seeds like cumin, fennel, or grains of paradise, and you can use it to make your own spice blends.  This is a super versatile gift and one that is sure to be used over and over.

Pyrex Glass DishesSimple Gifts For The Healthy Cook | Life Healthfully Lived

If you are a leftover junkie like me (and you should be after I gave you all of these wonderful ideas!) then these will be a must.  No more plastic containers that always lose their lid, get stained or smell, and that will inevitably melt at some point.  These dishes are great for leftovers, can go in the freezer, and are perfect portions to stick into your lunchbox for a healthy lunch at work or school.

Food ProcessorSimple Gifts For The Healthy Cook | Life Healthfully Lived

Ok, so this might be the one splurge item on this list, but it is worth it.  Actually, you don’t have to spend a ton on a food processor because I made do with a secondhand Black & Decker for many years before Adam decided to upgrade mine for our anniversary.  Food processors are great for nut butters, chopping a ton of vegetables, making dough, and pretty much anything else you can think of.  Even though this is pricier than the other things on the list, you will use it enough to justify the cost.

Hopefully you can find a few gifts on this list that will work for you or your favorite cook.  Only 17 more days until Christmas!! Simple Gifts For The Healthy Cook | Life Healthfully Lived

What are some of your favorite cooking tools?

Leftover Fatigue

TheLeftover Fatigue | Life Healthfully Lived struggle is real you guys.  Thanksgiving is the beginning of the major leftover season.  And by the time you finally get rid of all of the Thanksgiving leftovers, Christmas comes and you have even more.  For some reason, when it comes to holiday meals we think that we have to feed 5,000 people even if there are only 7 or 8.  And if there are more than that?  Might as well feed a stadium full of people.

Now don’t get me wrong, I love leftovers.  I am the queen of leftovers.  Leftovers are the only way that my husband gets lunch during the week.  Leftovers are the only thing that feeds the both of us when I’m lazy and just want to pull something out of the freezer instead of make an entirely new meal.  Leftovers are amazing.Leftover Fatigue | Life Healthfully Lived

But you can get tired of them after awhile.  Especially if you’re having a turkey sandwich for the 20th day in a row.

So I thought that I would give you a few ideas of how to use up your leftovers in new and inventive ways.  You don’t have to have the same meal over and over again.  With these ideas, you can use up all that extra food, save money, cut down on food waste, and never get bored.Leftover Fatigue | Life Healthfully Lived

I don’t have exact recipes for these meals, but I will give you a basic outline so you can be as creative as you want with these.  I’m also going to share one of my absolute favorite leftover meals, my mom’s Thanksgiving casserole.  I’ve made a few changes to make it slightly healthier, but it is an awesome way to use up a lot of leftovers.  The great thing about casseroles is that they are really hard to mess up, and you can pretty much add whatever you have on hand to your meal.

Turkey

Turkey is the main dish, but people usually focus on all the side dishes.  Which means you’re left with like 20 lbs of bird and you can only eat so many turkey sandwiches, even if you do love them like Ross Gellar.Leftover Fatigue | Life Healthfully Lived

Here are a few more ideas for your turkey:

  • Dice it up into cubes or shred it and make turkey noodle soup.
  • Season turkey shreds with your favorite taco seasoning and make turkey tacos or burritos.
  • Cut it into long strips and put it on top of your salad.
  • Make turkey salad following this recipe.
  • Use cubes or shreds in your breakfast hash.  Bonus points if you use leftover sweet potatoes or regular potatoes!
  • Make the casserole at the end of this post!

Cranberry Sauce

Many people aren’t huge fans of cranberry sauce, it’s just something that has to get made for Thanksgiving.  Those people haven’t tried my sauce or my mom’s cranberry relish.  Either way, you probably have a good amount leftover.  Try some of these ideas out:

  • This might not be a super novel idea, but use a little cranberry sauce in your turkey sandwich.  The nice tart bite really adds another layer to a boring turkey sandwich.
  • Try adding some cranberry sauce to your morning smoothie or oatmeal.
  • Use it as a topping for meatloaf or my lentil loaf.  You can also add in leftover stuffing and carrots or green beans to make it a Thanksgiving loaf.

Sweet Potatoes/Mashed Potatoes

Many families have multiple potatoes at their feast, so there is usually a few containers full of leftovers.  Luckily, you can try these to get a little variety out of your potatoes:

  • Try making a soup out of your potatoes.  For sweet potatoes, puree them with coconut milk and add in onions and garlic for a creamy soup.  Or make a chowder with leftover mashed potatoes, corn, carrots, coconut milk, and any other vegetables you have on hand.
  • If you have sweet potato casserole leftovers and they are on the sweeter side, add them to your smoothie or oatmeal.  It adds a nice fall/creamy flavor
  • Make a Thanksgiving shepherd’s pie.  Combine turkey, carrots, celery, onions, some stuffing, and any seasonings you like.  Put them into a pie dish and then top with mashed potatoes or sweet potatoes.  Bake uncovered at 425 for 20 to 30 minutes or until the potatoes start to brown a little.

Bread/Rolls/Stuffing

You probably have a good amount of bread left over and instead of just using them as the base of your turkey sandwich, plan ahead with a few of these ideas:

  • Let rolls or other bread dry out a little and then pulse them in a blender or food processor to make breadcrumbs.
  • Cut the bread into cubes and let them dry out and have homemade croutons on hand for salads.
  • If your bread or rolls are just a little stale, make a french toast casserole.  Cut the bread up into cubes.  Mix together milk (almond, coconut, or regular), a few eggs, cinnamon, nutmeg, maple syrup, and vanilla extract.  Put the bread and some leftover cranberries into a casserole dish and pour the milk/egg mixture over everything.  Bake at 350 for 20 to 30 minutes until the top is slightly brown. Top with whipped cream and maple syrup.

Leftover Turkey Casserole

  • 2 to 3 cups leftover stuffing or 2 packages cornbread stuffing mix
  • 1/2 cup diced onions
  • 1 or 2 cup turkey pieces
  • 1 can cream of chicken soup or try my homemade cream of celery soup
  • 1/2 cup broth or water
  • optional: cranberries, potatoes (we add my mom’s shredded cheesy potato casserole)
  1. Preheat oven to 350.  If you are using packaged stuffing, moisten it with a little oil, broth, and hot water until it is smooth but not overly soupy)
  2. Oil a 9 x 13 casserole dish and line the bottom with the stuffing.  Mix together the cream soup and turkey pieces and layer this over the stuffing.  Top with potatoes, cranberries, and if you want it a little crispy on top, some bread crumbs.
  3. Bake uncovered for about 45 minutes until top is nicely browned.  Remove from oven and let cool for 5 minutes before serving.

So there you have it.  A plethora of leftover ideas to keep you sane and well-fed all holiday season, plus a casserole to use up the rest of your Thanksgiving meal.

Oh and as for leftover dessert?  Just eat that for breakfast 🙂Leftover Fatigue | Life Healthfully Lived

What is your favorite way to use up your leftovers?

 

DIY Wednesday: Dairy-Free Chocolate Ganache

AfterDIY Wednesday: Dairy-Free Chocolate Ganache a week off, DIY Wednesday is back!  I know you missed it and were totally lost without a fun DIY to fill your Wednesday.  At least that’s what I would like to think.

I’m SUPER excited about this DIY because I didn’t think it was going to work and it did and it is amazing.  If you don’t know what a ganache is, then you obviously don’t spend enough time in bakeries or watching the Food Network.  A ganache is a glaze, sauce, icing, or filling that is typically made with cream and chocolate.  It can be used for cakes, cupcakes, truffles, or donuts.  Basically, anything that is delicious can be made even more delicious with ganache.DIY Wednesday: Dairy-Free Chocolate Ganache | Life Healthfully Lived

Ganache used to be one of my favorite things.  It isn’t super heavy or super sweet like typical frostings and it really lets the chocolate flavor shine through.  And let’s face it, chocolate is the reason many of us get up in the morning.  Wait, is that just me?  Oh well, it’s true and I ain’t ashamed of that.

So you can imagine how excited I was when I was able to make it without dairy but still just as delicious.  I figured I would share this one with you right as the holiday season is upon us because this will definitely come in handy for all your baking needs.  You can use it as a frosting or icing for you cooking, as a decadent hot chocolate drink, as a filling for pastries or sweet breads, or stick it in the fridge for a rich and creamy mousse and a simple dessert.  The possibilities are endless and with just a few ingredients you can have this on hand at all times.  That is a very good thing!

Dairy-Free Chocolate GanacheDIY Wednesday: Dairy-Free Chocolate Ganache | Life Healthfully Lived

  • 1 cup full-fat coconut milk, unsweetened
  • 2 oz unsweetened baking chocolate (I used Baker’s brand)
  • 2-3 tbsp maple syrup, honey, molasses, whatever liquid sweetener you have on handDIY Wednesday: Dairy-Free Chocolate Ganache | Life Healthfully Lived

 

  1. Using a microplane or fine grater, grate the 2 oz of chocolate into a medium bowl until you have a little pile of chocolate shreds.  Set bowl aside.
  2. Get a small to medium saucepan and pour the coconut milk in.  Heat the milk over medium heat and whisk frequently.  You don’t want the milk to boil or scald.  Whisk in the maple syrup or other sweetener and whisking until you get a light simmer.  This should take about 10 minutes
  3. Remove the milk from the heat and get your bowl with chocolate shreds.  Slowly pour in the sweetened warm milk, whisking the whole time.  Keep whisking until the chocolate is completely melted and everything is smooth.
  4. You can use the ganache right away or you can store it in an airtight container in the fridge for up to a week.DIY Wednesday: Dairy-Free Chocolate Ganache | Life Healthfully Lived

Last Minute Thanksgiving Round-Up

Tomorrow is the big day and instead of my usual DIY Wednesday post, I thought I would do a round-up of some of my recipes that would make a good last minute dish.

These meals are fairly simple to put together and they are sure to please everyone at the table.  Which is no easy feat with a big crowd!

Appetizers

My Favorite Hummus- Last Minute Thanksgiving Round-Up | Life Healthfully Lived

Start everyone off with some veggies and dip.  This hummus is my favorite and while it does take a few extra steps, it tastes so much better than store bought.  You can also make it a few days in advance so you don’t have to worry about it the day of.

Carrot Fennel Soup- Last Minute Last Minute Thanksgiving Round-Up | Life Healthfully Lived

Soup is a really good first course and this carrot fennel soup could not be easier to make.  The slow cooker does all of the work and all you have to do is puree it right before you serve it.  Again, you could make today and then just heat it up right before it’s time to eat.

Sides

Quinoa Cornbread Bites- Last Minute Thanksgiving Round-Up | Life Healthfully Lived

Try this healthy twist on cornbread and I bet people will like them just as much.  Also, other than the flax seed, most of these ingredients are things that you might already have on hand.

Spicy Cranberry Sauce- Last Minute Thanksgiving Round-Up | Life Healthfully Lived

This is my all-time favorite side dish for Thanksgiving.  My mom makes an awesome cranberry relish, and I discovered the awesomeness that is spicy cranberry sauce last year.  This comes together really fast and can be made right before serving.

Mains

Pumpkin Gnocchi-  Last Minute Thanksgiving Round-Up | Life Healthfully Lived

I have been making a butternut squash version of these for the past few weeks and they would be a fun addition to your table.  They are great for vegans and gluten-free folks who might have a harder time finding something to eat.  You can prep these today and pop them in the freezer.  Then you can just pull them out and cook them in boiling water when you’re ready to serve them!

Butternut Squash Gnudi-   Last Minute Thanksgiving Round-Up | Life Healthfully Lived

Another vegan/gluten-free main dish that you could make today and then serve tomorrow.  It is a little labor intensive, but if you have a lot of hands on deck to help, you can pull these together in time for the big dinner tomorrow.

Desserts

Frosted Pumpkin Blondies-  Last Minute Thanksgiving Round-Up | Life Healthfully Lived

Like brownies but with pumpkin.  Plus a simple frosting?  Big win in my book.

Pumpkin Oatmeal Cookies-  Last Minute Thanksgiving Round-Up | Life Healthfully Lived

I love a good oatmeal cookie and the pumpkin in these make them really moist and delicious.  They also make a great breakfast the next morning…

Over On Girlish

I also write recipes for Girlish and I have a few tasty Thanksgiving dishes over there that you should check out!

Cranberry Coffee Cake- Last Minute Thanksgiving Round-Up | Life Healthfully Lived

If you have guests that are going to be there in the morning, this coffee cake is great to have on hand.  It tastes like it’s bad for you, but it actually has some really healthy ingredients

Thanksgiving Wild Rice-  Last Minute Thanksgiving Round-Up | Life Healthfully Lived

I am going to be bringing this to the two Thanksgiving’s that I am going to this year.  It comes together fast, good for vegetarians, vegans, and gluten-free folks, and tastes like Thanksgiving all in one meal.

Hopefully you aren’t stressing too much about your feast and you can find a few recipes here that you and your family will enjoy!

Happy Thanksgiving friends!

Pozole Rojo

IPozole Rojo | Life Healthfully Lived might be a weirdo (ok, I’m totally a weirdo) but I love to hear the history behind food and certain dishes.  So often our cultures and traditions are built around the food we serve.  Food can tell so many stories, like what was available back then, what types of jobs we were doing, if we were going through bad times or good times, or if we were celebrating a holiday.  I just really geek out over how certain dishes came to be.

A few weeks ago I was trying to figure out what kind of soup to make.  I wanted something new, but nothing too complicated.  I have no idea how I stumbled upon it, but I found a soup called pozole.  Pozole means hominy, which is a type of corn that has been treated with lime to soften the husk, and it is a traditional Mexican stew.  When I think of Mexico, stew is not what comes to mind first. Pozole Rojo | Life Healthfully Lived

After a little research, I found out that pozole had a ritual significance.  Maize, or corn, played a huge role in the lives and culture of Mexicans.  Ancient Americans believed that humans were made out of cornmeal by the gods.  In a traditional pozole, prisoners were killed and cooked with hominy and seasonings and then served to the whole community as a form of communion.  Once cannibalism was outlawed, pork was substituted for human because it tasted similar.

Aren’t you glad that I’m sharing this with you? Hungry yet?

Have no fear, I am not going to make this with human flesh (I’m not Sweeney Todd) and I’m not even going to make it with pork.  I decided to do a vegetable pozole and make it a pozole rojo by adding a mole sauce.  I did stick to the traditional hominy, which is really delicious and I had never had before, as well as traditional seasonings.

Pozole is still served today for celebrations like weddings, birthdays, and New Years.  But you can make this pozole rojo anytime and it’s a great way to warm up on a cold night.

Pozole RojoPozole Rojo | Life Healthfully Lived

  • 3 large dried ancho chiles
  • 2 large dried pasilla chiles
  • 2 cups hot water
  • 2 tbsp cocoa powder
  • 4 to 5 cloves garlic
  • 1 cup onion, diced
  • 1 can of hominy, 28 oz (read the ingredients to check for preservatives)
  • 6 cups vegetable broth
  • 1 tbsp Mexican oregano (regular would work too)
  • 3 tsp ground cumin
  • 1/2 tsp salt
  • 1 lime
  1. Get a large skillet and heat it over medium-high.  Toast the chiles until they are a little soft and bendy.  About 5 minutes.  Place the chiles in a large bowl and cover the chiles with hot water.  Let them sit for 15 to 20 minutes until they are totally soft.
  2. Once the chiles are totally rehydrated, take them out of the water and save the water.  Cut off the tops and remove the seeds and place into a blender.  Add the water they were soaked in, the cocoa powder, and the garlic cloves.  Blend until you have a smooth paste.
  3. Heat a Dutch oven or large soup pot over medium-high heat.  Add a little olive oil and saute the onions until they are soft, about 5 to 7 minutes.  Add in the hominy, cumin, and Mexican oregano and stir to combine everything.
  4. Pour in the vegetable broth and salt and bring everything to a boil.  Lower to a simmer and cook covered for 20 minutes. Taste and adjust any seasonings and squeeze in the lime juice.

 

I served this topped with guacamole, but you could also use cilantro, radishes, or even sour cream if you were so inclined.  If you want a more traditional pozole with pork, check out this recipe herePozole Rojo | Life Healthfully Lived

What are some of your favorite meals with some history?  Any dishes that your family has always made for a special occasion?