DIY Wednesday: Chocolate Caramel Candy

SometimesChocolate Caramel Candy | Life Healthfully Lived you just need something sweet, preferably covered in chocolate.  There are days that a piece of fruit is just not going to satisfy your sweet tooth.  I used to think that I had to fight that sweet craving because it was a sign of my weakness.  I would ignore it and tell myself that I was making my willpower stronger.  I was really just making myself miserable.

Having a craving for sweet stuff doesn’t mean that you are weak, it means that you are human.  Indulging in a sweet treat every once in a while is totally fine and better for your sanity in the long run.  You just have to do it the right way.  If you find yourself reaching for a candy bar multiple times throughout the day, then maybe you need a little sugar detox. But if you’re looking for a little bite every now and then, this DIY is just for you.

Homemade food is always going to trump store bought because you are in control of the ingredients.  That is especially true for this candy.  It’s only two simple ingredients, but will still satisfy that craving for a little something decadent.  You can even add nuts or seeds for a little crunch and texture.  Make a batch and keep them on hand for whenever you need a little bite of chocolatey caramel-y goodness!

Chocolate Caramel Candy

Chocolate Caramel Candy | Life Healthfully Lived

  • 10 Medjool dates, pitted and sliced in half (you could also use prunes)
  • 1 cup dark chocolate chips (read notes for another substitution)
  • 1 tbsp coconut oil
  • pinch of sea salt
  • peanuts, cashews, hazelnuts, almonds (optional)
  1. Place pitted and sliced dates into a bowl and cover with hot water.  Let dates soak for 10 to 15 minutes until very soft
  2. Drain the dates and place them into a blender with the pinch of salt.  Blend until everything is completely smooth.
  3. Spoon about a teaspoon or so of the date caramel mix into a silicone mold.  You could also put them on a parchment lined cookie tray.  If you’re using nuts, press one into each caramel now.  Freeze for 30 to 45 minutes.
  4. Melt the 1/2 cup of dark chocolate chips and 1 tbsp coconut oil.  You can do this in the microwave in 20-second intervals stirring until all the chips are melted and it’s smooth.  Or you could melt the chips in a double broiler.
  5. Line a cookie sheet with parchment paper.  Remove the frozen date caramel and pop them out of the molds.  Using a fork, dip the caramel into the chocolate and place onto the cookie sheet, working quickly. Place the sheet into the freezer once they’re all covered
  6. Freeze for 15 minutes then enjoy!  Keep the candy in a container in the freezer so they don’t melt.

Chocolate Caramel Candy | Life Healthfully Lived

*Note* You can also use baking chocolate for the coating. Use 100% cacao and melt in a double broiler with 1 tablespoon coconut oil and 1 tablespoon of maple syrup or honey.  Stir constantly until completely smooth.

Maple Candy

I am not that good at baking.  When I come up with recipes, I like having freedom to add or subtract or substitute ingredients and that tends to not work as well with baking.  Yes, there are ways to make things healthier or try different ingredients with baking, but you have to be very precise or else you end up with a lot of inedible failures.  And I really hate throwing away food so I tend to shy away from baking.  But I have been trying to come up with some good treats to share with you so that there is a good variety of recipes on this blog.  There has been some success, but there has also been some failure.  This maple candy believe it or not was a failure that ended up turning into a success.  What I was trying to make was a frosting recipe I had made a few times before, what I ended up with was candy.  Figure that one out!  Either way, this is a tasty little candy that is actually good for you.  It is a little salty, a little sweet, and satisfies the craving for a little treat.  No more stalling, onto my frosting failure but candy succes!

Maple Candy

  • 1 cup shredded or flaked coconut, unsweetened
  • 2 to 3 tbsp coconut oil, melted
  • 1 tbsp maple syrup
  • 2 tsp molasses
  • 1/2 tsp salt

1.  In a blender or food processor, blend the coconut shreds until it starts to make a paste.  This might take some time and you will have to stop and scrape the sides down.  You don’t need a perfectly smooth mixture, but it should be sticking together

2.  Add in the maple syrup, molasses, salt and 2 tablespoons of the coconut oil.  Blend together, if you need more oil to help it come together add in another tbsp.

3.  Either on a baking sheet lined with wax paper or silicone molds (I used a silicone ice cube tray) scoop out about 2 teaspoons of the candy mixture.  Place the baking sheet or mold in the freezer for at least an hour.  Remove and keep the candy in a container in either the fridge or freezer.

I like the salty flavor that these candies have but if you would like it a little sweeter, use 1/4 teaspoon salt instead of a 1/2 teaspoon.  Make sure you keep the candy in a cool place or else they will start to melt.  Hope you enjoy my rather fortunate failure and have a great weekend!

Olaf wanted to get in on these candies!

Olaf wanted to get in on these candies!