Gluten-Free Banana Bread with Avocado

Don’t turn away in disgust.  You can, and totally should, bake with avocado.  They are good for you and replace a lot of the less than healthy fats you normally find in baked goods. Gluten-Free Banana Bread with Avocado | Life Healthfully Lived

A few weeks back Liz from I Heart Vegetables posted this recipe for chocolate muffins made with avocado and that got my wheel turning.  I started thinking of other things I could make with avocado and then I saw a recipe for banana bread and the baking heavens opened. Gluten-Free Banana Bread with Avocado | Life Healthfully Lived

Banana bread is awesome, but regular banana bread is usually a little too sweet for me so I toned it down in this recipe.  Feel free to add maple syrup if you want, but try it without first.  The avocado keeps this bread moist and full of healthy fats and DOESN’T taste like banana guacamole.  That wouldn’t be so good. Interesting…. but not tasty.

So if you have some super ripe bananas, an avocado, and a hankering for something delicious try this quick gluten-free bread!

Avocado Banana BreadGluten-Free Banana Bread with Avocado | Life Healthfully Lived

  • 1 medium avocado, about 1 cup diced up
  • 2 medium ripe bananas
  • 1 tbsp coconut oil
  • 1 large egg or 1 flax egg (3 tbsp ground flaxseed and 6 tbsp water combined)
  • 1 and 1/2 cup almond flour
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 3-5 tbsp maple syrup, optional
  • 1/4 cup pecans, optional
  • 1/2 cup dried bananas, optional (but really delicious even if it sounds odd)
  1. Preheat oven to 350 and oil a bread pan with a little coconut oil and line with parchment paper.
  2. Put the avocado, bananas, and coconut oil into a blender and blend until it’s smooth.  Add the egg or flax egg, maple syrup if you’re using, and blend again.
  3.  Combine all the dry ingredients in a large bowl and then pour in the wet.  Use a spatula and stir to combine.  If you’re adding nuts or dried bananas stir those in now.
  4. Pour the batter into the bread pan and bake for 45 minutes.  Pull out the bread and check to see if the middle is still wobbly.  If it is, cook for another 5 to 10 minutes.
  5. When the bread is done, pull it out and let it cool in the pan for 5 minutes then take it out and let it cool on a rack completely.   Gluten-Free Banana Bread with Avocado | Life Healthfully Lived

Chocolate PB Bars and Superbowl Snacks

Chocolate PB Bars and Superbowl Snacks | Life Healthfully LivedWhile I don’t take a HUGE interest in football, kind of hard when your team is the Bears…. but I do enjoy watching games and I really like watching the big game.  Ok, ok, I’m mostly watching for the commercials and the halftime performance, BUT I still like to watch.

I’m also in it for the food.  Come on, does that one shock you?  Chips and dip, pizza, wings, snacks of all shapes and size, the Superbowl isn’t just super because of the football players.  The Superbowl comes right at a time when you have been working hard to make eating healthy a habit.  It feels like it’s there to test your willpower and you’re a horrible human being if you slip up and eat a chicken wing…. or fifty.Chocolate PB Bars and Superbowl Snacks | Life Healthfully Lived

You should never feel guilty for eating food, even if it isn’t the healthiest.  You made a choice and that’s fine.  Eat the food and move on.  To help yourself feel a little better of eating a super bowl during the Superbowl (see what I did there?), try making real food snacks and appetizers for your party.  Instead of buying your chips and dip, make your own.  Create a build your own pizza bar and provide plenty of fresh vegetables for toppings.  Or do a taco bar!  Mmmmmm tacos….. There are plenty of ways that you can make your party food taste indulgent and healthy.

Which is why I made this treat for you guys!  I love my salted caramel chocolate swirl bars from Christmas and I wanted to see if I could make something with my favorite combo: chocolate and peanut butter.  I mean really, is there anything better than chocolate and peanut butter?  No.  The answer is no.  Chocolate PB Bars and Superbowl Snacks | Life Healthfully Lived

These are gluten, dairy, and egg free so they can cover a variety of diets, allergies, and intolerances.  If you can’t or don’t do peanut butter just sub in your favorite nut or seed butter, crunchy almond butter works really well!  You can also make these a few days in advance and that is one less thing you have to prepare.

So make these and be the hit of the party and enjoy the comm… I mean the game!

Chocolate PB BarsChocolate PB Bars and Superbowl Snacks | Life Healthfully Lived

Chocolate Cookie Crust

  • 1/2 cup coconut flour
  • 1/4 cup almond flour
  • 1/4 cup cocoa powder
  • 1/4 tsp sea salt
  • 2 1/2 tbsp coconut sugar
  • 6 tbsp solid coconut oil
  1. Preheat oven to 350.  If your coconut oil isn’t solid, measure it out and then stick it in the freezer for a few minutes.  Meanwhile, combine the rest of the ingredients in a blender and pulse until fully combined.
  2. Add in the coconut oil and pulse until the mixture is all crumbly.  Lightly oil an 8 x 8 pan with some coconut oil and line with parchment paper with a little hanging over the sides.  Press the cookie crust into the bottom of the pan and bake for 10 minutes.  It will look like it isn’t set, but don’t freak out. It will all be ok!
  3. Once it’s done let it cool for a few minutes and then place it in the freezer to harden while you get the filling together.

Peanut Butter Filling

  • 1 flax egg (1 tbsp ground flax seed and 3 tbsp water mixed together)
  • 1 tsp baking soda combined with 1 tbsp white vinegar
  • 2 tbsp chunky peanut butter or almond butter
  • 1 tsp vanilla extract
  • 3 tbsp coconut sugar
  • 1/4 cup unsweetened coconut shreds
  • 1/4 cup dark chocolate chips/chunks
  1. In a medium bowl, mix flax egg, baking soda mixture, peanut butter, vanilla, and coconut sugar together.  Make sure it is really well combined.
  2. Stir in the coconut shreds and spread the filling on the cookie crust.  Bake for about 8 minutes.
  3. Pull it out and sprinkle the chocolate chips on top and then bake for another 2 to 3 minutes.
  4. Remove from oven and let it cool completely before you cut them into bars.  The bars may seem a little gooey, but they will firm up as they cool.  Keep them stored in the fridge or the freezer until you’re ready to eat them.  Chocolate PB Bars and Superbowl Snacks | Life Healthfully Lived