Pozole Rojo

IPozole Rojo | Life Healthfully Lived might be a weirdo (ok, I’m totally a weirdo) but I love to hear the history behind food and certain dishes.  So often our cultures and traditions are built around the food we serve.  Food can tell so many stories, like what was available back then, what types of jobs we were doing, if we were going through bad times or good times, or if we were celebrating a holiday.  I just really geek out over how certain dishes came to be.

A few weeks ago I was trying to figure out what kind of soup to make.  I wanted something new, but nothing too complicated.  I have no idea how I stumbled upon it, but I found a soup called pozole.  Pozole means hominy, which is a type of corn that has been treated with lime to soften the husk, and it is a traditional Mexican stew.  When I think of Mexico, stew is not what comes to mind first. Pozole Rojo | Life Healthfully Lived

After a little research, I found out that pozole had a ritual significance.  Maize, or corn, played a huge role in the lives and culture of Mexicans.  Ancient Americans believed that humans were made out of cornmeal by the gods.  In a traditional pozole, prisoners were killed and cooked with hominy and seasonings and then served to the whole community as a form of communion.  Once cannibalism was outlawed, pork was substituted for human because it tasted similar.

Aren’t you glad that I’m sharing this with you? Hungry yet?

Have no fear, I am not going to make this with human flesh (I’m not Sweeney Todd) and I’m not even going to make it with pork.  I decided to do a vegetable pozole and make it a pozole rojo by adding a mole sauce.  I did stick to the traditional hominy, which is really delicious and I had never had before, as well as traditional seasonings.

Pozole is still served today for celebrations like weddings, birthdays, and New Years.  But you can make this pozole rojo anytime and it’s a great way to warm up on a cold night.

Pozole RojoPozole Rojo | Life Healthfully Lived

  • 3 large dried ancho chiles
  • 2 large dried pasilla chiles
  • 2 cups hot water
  • 2 tbsp cocoa powder
  • 4 to 5 cloves garlic
  • 1 cup onion, diced
  • 1 can of hominy, 28 oz (read the ingredients to check for preservatives)
  • 6 cups vegetable broth
  • 1 tbsp Mexican oregano (regular would work too)
  • 3 tsp ground cumin
  • 1/2 tsp salt
  • 1 lime
  1. Get a large skillet and heat it over medium-high.  Toast the chiles until they are a little soft and bendy.  About 5 minutes.  Place the chiles in a large bowl and cover the chiles with hot water.  Let them sit for 15 to 20 minutes until they are totally soft.
  2. Once the chiles are totally rehydrated, take them out of the water and save the water.  Cut off the tops and remove the seeds and place into a blender.  Add the water they were soaked in, the cocoa powder, and the garlic cloves.  Blend until you have a smooth paste.
  3. Heat a Dutch oven or large soup pot over medium-high heat.  Add a little olive oil and saute the onions until they are soft, about 5 to 7 minutes.  Add in the hominy, cumin, and Mexican oregano and stir to combine everything.
  4. Pour in the vegetable broth and salt and bring everything to a boil.  Lower to a simmer and cook covered for 20 minutes. Taste and adjust any seasonings and squeeze in the lime juice.

 

I served this topped with guacamole, but you could also use cilantro, radishes, or even sour cream if you were so inclined.  If you want a more traditional pozole with pork, check out this recipe herePozole Rojo | Life Healthfully Lived

What are some of your favorite meals with some history?  Any dishes that your family has always made for a special occasion?

Favorite Fall Recipes

At this moment I am in Indiana getting ready to celebrate my little sister’s wedding.  How can this little cutie be old enough to get married?! scan0137 I’m seriously so happy and excited for her and her fiance, Andy.  This is gonna be a good weekend. 😀

In light of that, I’m doing a fall recipe round-up instead of a new recipe.  I’ve found some of my favorite fall recipes from around the blog world and I wanted to share them with you guys!  I’ll be back with new stuff from me next week!

Pumpkin Spice Bars with Maple Frosting Drizzle– from Dreena Burton at Plant-Powered Kitchenfallroundup

You guys know that I can’t resist pumpkin, but doesn’t that frosting look amazing?  I also love that these are no bake and come together really fast.  For when I get a pumpkin craving, which is like all the time!

 52 Football Snacks– from Juli at PaleOMGfallroundup2

While she might not like football or sports in general, Juli from PaleOMG does like food and she makes good food.  Here is a round-up (within a round-up. It’s like round-up-inception over here) of some of her best football snacks.  Trust me they’re all delicious and even if you don’t like football you will like this food!

Slow Cooker Chicken Fajita Soup- from Brittany Mullins at Eating Bird Foodfallroundup3

Not only is it soup season, it’s slow cooker season.  Two of my favorite cool weather things!  This fajita soup looks awesome and if you don’t do chicken you can just leave it out and still have a really delicious soup.  And if you want more yummy soup, I have a whole section of them on my recipe page!

Immunity Boosting Cranberry Orange Smoothie– from Lindsay Cotter at Cotter Crunchfallroundup4

While you might not think that smoothies and fall weather go together, cranberries sure do!  I love tart cranberries and look forward to them showing up this time of year.  If you’re still experiencing some warm days but want to join in the fall fun, try out this delicious smoothie!

Spicy Cranberry Sauce– from Me!DSC_0380

Ok, shameless plug but this is one of my favorite recipes on my site.  Not only does it have delicious cranberries it has a fun kick of spice to make it both sweet and savory.  Plus it reminds me of Thanksgiving and ain’t nothin’ wrong with that!

Start making some of these delicious fall recipes, I’m gonna go cut it up on the dance floor with the new Mr. & Mrs.!!

DIY Wednesday: Homemade Mayo + An Egg Free Version

NotDIY Wednesday: Homemade Mayo | Life Healthfully Lived many people know how mayonnaise is made.  You just go to the store and buy a jar of it and go on with your day.  I have never really been a big fan of mayo.  It just had an odd taste to me and I preferred slathering my sandwiches in spicy mustard.  Then one day, I needed mayonnaise for a potato salad I was making.  I didn’t want to go and buy a whole jar just for one recipe so I started looking around to see what if there was anything I could substitute.  That’s when I stumbled on a recipe for homemade mayo.

I was surprised that I could make my own mayonnaise.  This was a few years ago, so I was still learning about how things were made and didn’t know that mayo was just an emulsion of eggs, oil, and seasonings.  I bet that you have all the ingredients right now to make your own mayo.  So I quickly whipped up a batch and to my surprise, I really liked the taste. DIY Wednesday: Homemade Mayo | Life Healthfully Lived

So today’s DIY is all about mayonnaise.  It’s quick and cheap to make your own and you don’t have to worry about additives and preservatives that store brands use to make their product shelf stable.    You can also play with your own seasonings and flavor your mayo with fresh herbs.

Don’t eat eggs?  There is a version here for you too!  Remember that aquafaba I was raving about a few months ago?  Turns out you can make mayonnaise with it too!  I tried it a few days ago and it turned out really well.  Now eggless people can enjoy mayo on their sandwiches and in their recipes too!

Homemade MayoDIY Wednesday: Homemade Mayo | Life Healthfully Lived

  • 1 large egg
  • 2/3  cup neutral tasting oil (I like avocado or safflower oil)
  • 1 tsp lemon juice
  • 1 tsp spicy mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp herbs like dill, basil, oregano, or cilantro (optional)
  • salt and pepper to taste
  1. Place all the ingredients except the herbs into a tall glass.  Use an immersion blender to whip everything together.  Once the mixture starts to get thick, slowly pull up the immersion blender to make sure everything is incorporated.
  2. You could also do this in a blender.  Place everything in the blender except the oil and the herbs.  Start blending everything and slowly add in the oil until the mixture is nice and thick.
  3. Stir in the herbs and store in an airtight container in the fridge for up to 3 days.

Eggless Mayo

This is the recipe that I used to make the eggless may and it worked great.  I used less oil than the recipe calls for.  The biggest key is to SLOWLY add the oil so you don’t end up with an oily, soupy mess.  DIY Wednesday: Homemade Mayo | Life Healthfully Lived

That’s it.  Just a few pantry items and you have delicious homemade mayo.  Make sure that you choose a neutral oil so that you don’t have an odd tasting mayo.  You can use this on sandwiches, in salads, as a marinade, and pretty much anywhere that you would use storebought mayo.  Plus, it’s really cool to see the whole thing magically turn into mayo, kids would definitely love helping with this one.

Crispy Coconut Crusted Avocado Fries

YouCrispy Coconut Crusted Avocado Fries | Life Healthfully Lived don’t cook avocados and you really don’t fry them.  That doesn’t mean that people won’t do it, I mean for goodness sake we’ll fry anything in this country.  Candy bars, ice cream, pickles, shoes… anything.  I have seen a few recipes for avocado fries and while I initially balked at the idea of hot avocado I was intrigued.  I’ve made eggs in avocados and they turned out delicious, so I thought I would take a stab at avocado fries.

Right away I knew that I wasn’t going to actually be frying anything.

1. I’m not buying that much oil just to throw most of it away

2. We all know frying stuff isn’t healthy

3. I would probably start a massive grease fire and I just don’t want to deal with that.

Crispy Coconut Crusted Avocado Fries | Life Healthfully Lived

So that left baking them.  I managed to make a coating that turns nice and crispy without frying.  It’s also gluten-free so that’s an added bonus!  These are really simple to make and turn out surprisingly good.  The creaminess of the avocado almost makes them mozzarella stick like and the crunch can’t be beat.  Be a rebel and try cooking an avocado, I’m pretty sure you’ll like it.

In other news, Adam and I are going to see a movie next weekend.  I’m super excited because we don’t go see movies in theaters that often (we’re on a budget yo) and we also haven’t had many date opportunities this summer.  It’s been jam-packed with weddings and parties and other obligations, so it will be nice to do something fun together.  Adam said that I get to choose the movie and I’m trying to decide between Ant-Man and Pixel.  Ant-Man because Paul Rudd and Pixel because it just looks fun plus Peter Dinklage is in it and he’s awesome.

What movie do you think we should go see?

Crispy Coconut Crusted Avocado Fries

Crispy Coconut Crusted Avocado Fries | Life Healthfully Lived

Batter:

  • 1/2 cup almond milk
  • 1/4 cup + 2 tbsp coconut flour
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp salt

Breading:

  • 1/2 cup almond flour
  • 1/2 cup unsweetened coconut shreds
  • 1/4 tsp salt
  • 1 ripe avocado
  • 1 lime
  1. Preheat oven to 450. Line a large baking tray with parchment paper or a Silpat.  Slice the avocado in half and cut each half into fry shaped wedges.
  2. Whisk together all the batter ingredients and pour into a shallow dish.  In a large bowl, mix all the breading ingredients together (not the lime juice or avocado)
  3. Pat the avocado wedges dry with a paper towel.  Dip the wedge into the batter and shake off the excess. Roll the wedge into the breading and then place on the baking sheet.  Continue with the rest of the wedges.
  4. Squeeze the lime juice over the fries and then sprinkle a little salt over them.  Bake for 8 to 10 minutes until the fries turn a golden brown
  5. Remove the fries from the oven and let them cool on the sheet for a few minutes.  Eat immediately because these don’t keep very well.

Crispy Coconut Crusted Avocado Fries | Life Healthfully Lived

Sweet And Sour Cauliflower

ISweet and Sour Cauliflower like how that one just rolls off the tongue.  Sweet and sour cauliflower.  I also love how delicious it tastes and amazed at how close the sauce is to take-out sweet and sour.  When I decided to try this idea out I was totally ready for a complete failure, but Adam gave it his seal of approval.  Since he is the only one around to taste my food I have to trust his palate and it’s usually pretty good. He deemed this one blog-worthy so you guys get to taste the yummy.

Anyone see any movies/trailers they’re excited about?  Over the weekend, I saw the Batman vs. Superman trailer and then earlier this week I saw the Suicide Squad preview.  My thought about both of them?  Ok.  Now I know that some of you are going to rip my head off and say these are going to be the best movies ever and how dare I and blah, blah, blah.

Well calm down.

I have nothing against superhero movies, in fact, they’re really entertaining and I generally enjoy them.  Batman is one of my favorite heroes and I loved Christopher Nolan’s take on him.  This movie though just didn’t really do anything for me.  I don’t really know much about that superhero universe so that’s probably why I wasn’t as thrilled by the preview.  That being said, I live with a DC comic nerd and he loves the Batman world and I will probably be going to see the movie and I most likely I won’t hate it.

As for the Suicide Squad, the only thing I said when I saw it was, “I miss Heath Ledger.”  I’m sure Jared Leto will be fantastic and it isn’t fair to compare the two actors or the two movies because they are totally different.  But still, Ledger was a darn good Joker.  Other than that, the movie holds no interest for me other than I usually like Will Smith’s work.  But maybe it’s time for villains to get a little more screen time and see what makes them the way they are.  We’ll see.

Sweet and Sour Cauliflower

Sweet and Sour Cauliflower

For the sauce:

  • 1 20 oz. can of pineapple tidbits (make sure it’s just pineapple and pineapple juice, no added sugar or ingredients)
  • 1/4 cup apple cider vinegar
  • 1 tbsp honey or coconut nectar
  • 2 tbsp tomato paste
  • 1 tbsp liquid aminos or soy sauce or tamari
  • 1 tsp granulated garlic
  • 1 tsp ginger powder
  • salt and pepper to taste
  • 1 tbsp tapioca starch (you can also use corn starch)

For the cauliflower:

  • 1 large head cauliflower, cut into florets
  • 1 tbsp olive oil
  • 1 tsp granulated garlic
  • 2 tsp chinese five spice
  • 1/2 tsp salt
  1. Preheat oven to 425. Drain the pineapple tidbits, saving all the juice.  You should have about a cup of pineapple juice.  If you are a little short, add water until you reach 1 cup.
  2. Add the pineapple juice and the rest of the ingredients EXCEPT for the tapioca starch, into a small saucepan.  Whisk everything until it is well combined and then bring the sauce to a boil.  Lower to a simmer and cook for about 15 to 20 minutes.
  3. While sauce is simmering, place cauliflower florets into a large bowl.  Drizzle in olive oil and sprinkle in the seasonings.  Toss to combine.  Line a baking sheet with parchment paper or Silpat and place the cauliflower onto the sheet in a single layer.  Place in the oven and roast for about 20 minutes, rotating halfway through.
  4. In a small bowl whisk the tapioca starch and 1 tbsp water until it’s smooth and no lumps remain.  Add this slurry to the sweet and sour sauce.  The sauce should immediately start to thicken up.
  5. Remove cauliflower from the oven and place into a large bowl.  Pour half the sauce over the cauliflower and stir to coat.  Serve over rice, noodles, or veggie stir fry and top with pineapple tidbits and extra sauce.

Sweet and Sour Cauliflower