How To Stay Active In Winter

December 17, 2014December 17, 2014 / ktbuchs87

Winter is the perfect combination of situations to keep you from being active. It’s cold and possibly snowy where you live, the days are shorter and it gets dark by 4 pm. Plus there are a slew of holidays that take up your time and energy leaving you feeling exhausted by the end of the day. It’s so easy to abandon your normal healthy activities and do what you can to keep up with everything. Even once the holidays are over, the weather makes you want to wrap up in a blanket and never leave your couch.

While it is so tempting to put your workouts on hold during these months, it’s really important to keep up with your exercise during this time. Taking too long of a break will make it that much harder to jump back on the wagon come spring time. The winter months are a good time to switch your exercises routine up and keep up with your health. Here are a few tips to keep you moving during the cold and dreary months of winter.

Change it up

If you have been running outside or doing other outdoor activities, it might be a little more difficult to keep up with them during the winter. While you still can workout outside (I might have been the crazy person running in sub-zero temps last winter….) this is a great time to try something new. Many gyms are offering new classes as well as discounted deals at this time of year. Some gyms even allow you to try out a new class for a low price so you can check out a few and see what you like before spending a lot of money. If you don’t want to spend any money, check out online workouts. I am a huge fan of Fitness Blender. They are a husband and wife team that offer hundreds of free workouts on YouTube. They have all different types of workouts for all fitness levels. Either way, there are plenty of indoor activities you can do to keep you out of the harsh weather.

Grab a buddy

Look at how happy winter and working out with a friend makes you!

One of the most popular resolutions at this time of year is to be healthier. If you have a friend who made this resolution, invite them along to your workouts. This not only helps them with their goals, but it can keep you accountable as well. Now you have someone relying on you and that makes you much more likely to go and do your workout. Plus it’s more fun to have someone working out with you!

Have winter fun

There are a lot of winter activities that are great workouts. Sledding, skating, skiing, even building a snowman! Instead of fighting the elements, get out there and enjoy them. These are some fun ways to burn some calories, keep up your fitness level, and try some new things.

Schedule it

This isn’t just a winter time tip, I think you should do this all year long. This is one of my number one pieces of advice when it comes to getting yourself to a workout. Schedule it and put it on your calendar. You are more likely to do your workout if it’s already in your plans like anything else during your day.

It isn’t impossible to keep working out during the winter, you just have to be conscious to make the effort. Yes, it can be a little tougher to leave your warm bed when the weather is frightful, but exercise offers so many benefits that can help you get through these long months. It boosts your mood and energy, keeps you fit, and makes you feel better overall. Those are all great reasons to get out there and get active!

How To Not Be Overwhelmed This Season

December 10, 2014 / ktbuchs87

There are a little over two weeks until Christmas arrives. Try not to start hyperventilating like I did yesterday when I realized how close it is. Every year I tell myself I am going to be super organized when it comes to buying presents, decorating, baking, and everything else that comes with this season. And every year right about this time I’m still trying to get my act together. If you’re like me you’re probably wondering how you can get everything done in these last few days, while still getting all of your normal tasks completed. Don’t worry, it is possible to get everything done, go about your daily life, as well as enjoy a little bit of the holiday season. Here are a few tips to help keep you holly and jolly this year.

Make Lists

And check them twice. Seriously though, make lists for everything. Presents you have to buy, parties you’re going to, cookies you have to bake, if it needs to get done before Christmas put it on a list. If you try to keep everything in a mental list, trust me you are going to forget something. I like having one master list of everything and then smaller lists of specific things like gifts/cookies/parties/etc. This is the age of the smartphone and tablets, so it is really easy to have your lists right at hand. Or maybe you’re like me and you like having a good old fashioned hand-written list. Either way having a visual representation of what you need to get done will help, plus it feels really satisfying to cross things off your list.

Set up a schedule

With about two weeks left you still have enough time to spread out all of your tasks. Go through your list and make a schedule of when you need to get things done. Maybe you can bake cookies a few days ahead of time and freeze them or you have a free Saturday that you can dedicate to wrapping all your gifts. Plan out the next few days and try to get a few things off your list done. Having a deadline that is well before Christmas will save you from running around like a crazy person On Christmas Eve. It doesn’t have to be a strict schedule that you have to stick to, just a general idea of when you want things done.

Delegate

If you’re like me, you’re a little bit of a control freak. You like things done a specific way and at a specific time. The only way to get something done right and right away is to do it yourself. Believe me that attitude will not make your holiday season any easier. Learn to let a few things go and delegate jobs to others. You can’t possibly do every single thing on your list without going bonkers. Let friends and family help you and give some of your tasks to them. It will help ease your burden and it will let you enjoy Christmas. Plus it can be fun to have others help you and start new Christmas traditions.

Plan some fun

Yes your calendar is probably jam packed at this point, but try to make sure that not everything you have scheduled is work. It is easy to get wrapped up in all of the buying/gift-wrapping/baking/food-prepping that goes into this season and totally miss out on all of the fun things. Take a break from all of your work and go see a Christmas concert or movie, look at Christmas lights, go caroling, or build a fire, make some hot chocolate, and listen to a Christmas CD. Whatever is your favorite holiday activity, make sure you take some time to enjoy it. It helps to refocus your attention on all the fun and good of this holiday instead of becoming Scrooge who resents all the work.

I think the most important thing to remember is why we really celebrate this time of year. It isn’t all about the presents, the food, the shows, the concert, or the rush. It’s about our families and friends coming together to celebrate the gift that we were given all those years ago. It’s about spreading the cheer of this time of year to those who might not feel the Christmas spirit. It’s about being grateful for the immense amount of blessings that you have received this year and trying to pay it forward as best we can. Sure, parties and presents are fun and a part of the holiday, but they aren’t everything. Take a deep breath, turn on some Christmas music, and enjoy the most wonderful time of the year!

Monday Musings: Cookie Cutter Bodies

December 8, 2014 / ktbuchs87

I haven’t done a Monday Musing in awhile, so I thought I would bring that back. Sadly while the title of this post has the word cookie in it, there are no cookies. I’m sorry, I’ll make it up to you soon I promise. On with my musing.

Most of us want to be thought of as unique. We want to be seen as individuals and to have no one else like us. In general, I would say that these feelings are fostered in schools, at work, and in our daily lives. We are praised for being us and told that there is not another out there just like us. You think to yourself, “I am me and no one can be me like I can.” That all stops though when it comes to our bodies. Suddenly we want to have that person’s abs, that one’s buns of steel, and those eyes and hair.

You have probably thought of your dream body a lot. I know I have. I used to pour over magazines and watch movies and yearn for the perfect bodies that those people all seemingly had. Why couldn’t my body look just like theirs? I wasn’t happy having my own body looking the way I do because it seemed like everyone else looked a different way. How many of you have done that?

I know that there are so many of us who constantly pick apart our bodies and wish to wake up with the body of a goddess. I know that many of us work tirelessly to make that dream body come true, hoping if that we finally look like everyone else we will finally be happy. I know many of us just want our bodies to blend in with the general population instead of sticking out like a sore thumb. I have been there and I have felt those emotions time and time again. It took me a long time to be able to start to accept my body for what it was instead of what it wasn’t.

I think that it’s time that we start valuing our bodies like we value our individuality. We don’t NEED to look like everyone else, in fact unless you are an identical twin it is impossible to look like someone else. That is ok. No, that is great. Just like you want your thoughts, ideas, personality, and talents to be special, you should want your body to be special. It isn’t perfect, but guess what? No one has the perfect body and that is a beautiful thing.

For those of you caught in the dark thoughts of poor body image, I know that you have heard these words before. Love yourself, you’re special, no one can be like you. Those phrases bounce off you and make no impact. They all sound like ways to say you’re not beautiful but there are other things about you that you should be happy about. You might not have the legs of a model, but you’re hilarious. You don’t have long flowing hair, but you can sing like an angel. Don’t focus on your lack of a six-pack, you’re the next Mozart on the piano. Those are all good things to be, but when you look in the mirror and aren’t happy with what you see, those things don’t really matter.

Here’s the thing: you don’t have to look like anyone else! All you have to do is look like you. Stop trying to come up with a way to look like the girl next to you at the gym. Instead come up with ways to be proud of the body you possess. It can do so much and it deserves a little TLC. I know from experience that when you start to love what you have, your outlook becomes more positive. You may never have rippling arms, but you have arms and they are pretty great.

I know this has been a long musing, but I can’t stress enough how important it is that we start loving our special bodies and stop trying to become clones of each other. Start today by being thankful for the body you have and tell yourself that you are special and unique and there is NO ONE out there who has what you have. Be proud of that. Own it. You are you and that is awesome.

How To Have An Amazing Thanksgiving

November 26, 2014 / ktbuchs87

Thanksgiving is tomorrow and I thought that I would share how to have an amazing day. It’s really quite simple.

Gather your dearest family and friends.

Throwback Thanksgiving!

Add in some laughs, stories/memories, and lots of love.

Stir in some hot apple cider.

Mix in delicious food of all different kinds.

And finish off with a big piece of pie (pumpkin, pecan, apple…. you get the idea)

Our humble dessert table last year

The great thing about this recipe, is that it does well with variations and changes. Whatever your traditions may be on this holiday, I hope that you are able to spend it with the ones you love and remember what you are most thankful for. Happy Thanksgiving everyone!

How To Offer Support

November 19, 2014 / ktbuchs87 / 1 Comment

I often talk about how I wouldn’t be able to do what I do without the support of my family and friends. It is especially helpful to have a great support system when you decided to be healthier. It’s good to have people around you who will keep you accountable, pick you up when you fall down, and offer encouragement when you want to quit. I’m sure most of you can think of one person who is always there for you and ready to help no matter what. Here is my question for the day, do you give support back? As great as it is to receive support, it’s just as important to give support to others. Here are some good ways to give support to others who want to be healthier, as well as a few things NOT to do.

Don’t force it

Giving support is great, but sometimes it’s unwanted. Have you ever been working out at the gym and a stranger comes up to give you tips or tell you what you’re doing wrong? I’m sure they think that they are helping, but most of the time it’s just annoying and you want them to leave ASAP. Don’t be that person when being supportive. You might think that you are helping, but if the person really doesn’t want your support you’re just being annoying. Don’t force support onto anyone who clearly doesn’t want it.

Be gentle

You don’t need to be the crazy coach screaming in someones face trying to motivate them to be better. Sometimes it’s better to be the calm and gentle anchor for someone. When people decide to be healthier, many times their lives and routines are thrown into chaos. Suddenly they are eating a different way, exercising perhaps for the first time ever, and things can seem crazy. The last thing they need right at the beginning is a crazy friend yelling at them and telling them they are going to be unhealthy forever if they quit. Lend a listening ear when they have their struggles, offer advice if you have it, and reassure them that they can do this. These methods will work much better and actually help.

Know your audience

On the flip side of this, some of us work better with the tough love approach. We’re all different and different things work better to support us. Find out the best way to offer your support. I recently found out that my husband likes when I push him when we workout together, so make sure you know the best way to help.

Don’t make it just about you

This is one that I have to watch out for. Because I have gone through my own journey to get healthier, it is so easy to turn everything around and say how I did things. While it’s good to be able to give support and advice based on our own experiences, realize that this is about the other person not you. They are going through their own unique experiences, and while it might be similar to yours respect their journeys. If you find yourself starting every sentence with, “Well when I was doing…”, try to work on finding out how they’re going about things and offering advice when warranted.

Build them up

Probably the biggest thing you can do is to build others up. Eating better and exercising more and improving your health is hard and can have a tendency to break people down. There will be days that you just don’t want to do this anymore and those are the days that having a great support system really helps. When someone comes to you ready to throw in the towel, help show them how far they have come and all that they have accomplished. Tell them how proud you are that they have chosen to take better care of themselves. Motivate them to keep going and do what you can to help them pick themselves back up.

I know that I wouldn’t be where I am today without support from other people. I want to be able to help others the way that I have been helped and offering support is a kind of a way to pay it forward. Because I have gotten such great support I know how crucial it is to succeeding, so do what you can to help be that important influence in someone else’s life.

Sorry for not having a post on Monday, but I spent the whole weekend in bed with a fever and just general miserableness. I hope that you guys had better weekend and are staying warm with this early blast of winter. I will see you guys on Friday!