Keep It Simple Series: One Skillet Meal

keep_it_simple_wallpaper_by_tomsoncze-d77oh5vEveryone is looking for a quick and easy meal.  Rachael Ray got her start with 30 minute meals and googling quick meals will give you thousands of recipes.  Today’s video is my favorite quick and healthy meal and it uses just one pan.  I make this at least once a week and it is always a big hit, plus it never gets boring because you can always change things up just a little bit to keep it interesting.  So let’s get to it!

Hopefully this video will give you some ideas on how to make your own one skillet meal, just make sure that you are using cooked grains/legumes and meat.  Other than that go crazy with your version of this delicious and healthy meal!

Chili & PB Marinated Chickpea Tofu

At first glance all those flavors don’t seem to go together, but trust me on this one.  A few weeks ago I gave you a recipe for Chickpea Tofu and since then I have been working on other ways to prepare it.  After just baking it and covering it with a sauce, I decided I wanted to try it marinated and sauteed.  All it took was a few attempts to perfect the marinade and I had a really yummy and simple weeknight meal!

Make sure that you do plan ahead just a little bit so you have enough time for your tofu to set before you start cooking.  Otherwise this is a really easy meal to throw together fairly quickly!

Chili & PB Marinated Chickpea Tofu

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  • 1 batch of chickpea tofu
  • 1/3 cup water
  • 1 tbsp sesame oil (can use olive oil too but I like the flavor of sesame in this marinade)
  • 1 tbsp molasses
  • 2 tbsp liquid aminos/coconut aminos/soy sauce
  • 2 tsp roasted garlic or 2-3 cloves minced
  • 2 tbsp creamy peanut butter
  • 1/2 tsp chili powder (more if want it a little spicier)

1. Make your chickpea tofu and while it’s setting preheat your oven to 400 and mix together all the marinade ingredients.

2.  Once your tofu is ready, cut into bite size pieces and place into a large bowl.  Drizzle a little olive oil and toss to coat.  Line a baking sheet with parchment paper or a Silpat and bake the tofu for 20 minutes.

3.  Remove tofu from the oven and place back into the large bowl.  Pour the marinade in and stir to make sure everything is coated.  Let it sit for about 10 minutes.

4.  Heat a large pan over medium high heat and add in all the tofu and sauce.  Saute for a few minutes until the sauce has started to crisp up.  Serve the tofu on it’s own or over rice or vegetables.

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I am really liking how chickpea tofu acts a lot like regular tofu in most recipes.  I am still working on other ways to prepare it so that you can have a variety of ways to use this tasty ingredient!

Have a great weekend and I’ll see you on Monday!

Butternut Mushroom Risotto

The first time that I made risotto did not go well.  I found a recipe online and did everything that it said.  What I was left with was watery and still slightly crunchy.  This was not the “creamy” risotto I had heard so much about.  I pushed the recipe to the bottom of my stack and went on my merry risotto-less way.

Flash forward a few years and I decided to try it again.  This time went much better and I ended up with a tasty and comforting dish.  The only problem was that it took quite some time to get the risotto ready.  Now I don’t mind recipes that take a lot of time, usually on the weekends I specifically choose meals that will take a few hours because I like cooking.  What I don’t like are recipes that take a long time and are kind of boring.  If you’ve ever made risotto you know that it takes a lot of stirring.  A LOT of stirring.  While I liked the taste and texture of risotto I did not like the process of making it.

Join me in the present and I have found a way to make risotto that isn’t totally boring.  The slow cooker.  How I didn’t think of this idea before I have no idea because I am in love with my slow cooker!  This recipe has all the deliciousness of risotto with about half of the stirring.  That is a wonderful thing!

Butternut Mushroom Risotto

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  • 1 tbsp roasted garlic or 3 to 4 cloves minced
  • 2 leeks, dark green parts trimmed off and white parts sliced thin (save the stalks to make homemade broth!)
  • 1 medium onion, chopped
  • 8 oz package of mushrooms, sliced (you can use any variety like button or cremini)
  • 3/4 cup white wine or vegetable broth
  • 2 cups short grain brown rice
  • 1 tsp salt
  • 5 cups vegetable broths
  • 2 tsp marjoram
  • 1 tsp parsley
  • 1 cup pureed butternut squash

 

1.  In a large pan heat a little olive oil and saute the leeks, onions, garlic, and mushrooms.  You want the mushrooms to reduce in size and the leeks and onions to have a little brown around the edges.  Place all the vegetables into your slow cooker.

2.  Using the same pan, add in the 3/4 cup of white wine or broth and scrape up any brown bits on the bottom.

3.  Add the 2 cups of brown rice to the pan and cook over medium high heat until all the liquid is absorbed.  Constantly stir the rice.  This should take about 10 to 15 minutes.

4.  Add the rice, 5 cups of broth, marjoram, parsley, and salt to the slow cooker with the vegetables and stir to combine.  Cook on high for 2 to 3 hours.

5.  The risotto is done once all the liquid has been absorbed.  At the end of the cook time stir in the pureed butternut squash.  Cook for an additional 5 minutes.

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I made this last weekend and it was awesome.  It’s a really comforting meal and with the ridiculously cold weather coming this weekend this is the perfect dish to warm up with.  It also takes minimal effort and yields a creamy rich risotto.  This is also a good recipe to make a big batch of so you have leftovers for lunch for the work week.

Have a great weekend and make sure that you stay warm!

Cherry Pumpkin Seed Bars

Yay Friday!  While I like most Friday’s this one is even better because my husband, Adam, is finally coming home after a 4 week business trip.  Yeah, that’s a whole month.  It has been a long 4 weeks and I can’t wait to see him!  Plus I haven’t cooked for one person in a really long time and have a plethora of food stocked up for him to eat.  He might be more excited about that….

I have a snack recipe for you this week.  Snacking makes up a large portion of a lot of people’s diets and unfortunately those snacks aren’t the healthiest part of the day.  It’s so easy to grab chips from the vending machine or down 3 of those 100-calorie packaged snacks.  But there is good news!  You don’t have to relegate yourself to eating unhealthy snacks.  With just a little planning you can make your own healthy and delicious snacks.

When I was traveling a few weekends ago I picked up a Kit’s Organics Fruit + Seed Bar.  If I do buy snacks instead of making them (it happens every once in awhile) I like to make sure that there are no weird ingredients.  I got the cherry and pumpkin seed bar and it was delicious.  I decided to try and make my own version of this bar so I could enjoy it without having to pay almost two dollars per bar.  I like the tartness of the cherries and the subtle crunch of the pumpkin seeds.  These are quick to put together and will make enough to have for the whole week!

Cherry and Pumpkin Seed Bar

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makes 5-6 bars depending how big you cut the bars

  • 1 cup chopped and pitted dates
  • 1/2 cup dried cherries (make sure there is no extra sugar added.  It should be just cherries)
  • 1/4 cup pumpkin seeds
  • 2 tbsp almond meal (you can roughly chop up a few almonds to get the almond meal)
  • 1/2 tsp cinnamon
  • pinch of sea salt

 

1.  In a blender, blend the chopped dates until a ball forms.  Scrape down the sides and add in the cherries.  Blend again until the cherries are incorporated.

2.  Add in the rest of the ingredients and blend until everything is combined.

3.  In a small glass baking dish (8×8 or 9×9 works well) press the date/cherry mixture down with a spatula.  If it is really sticky you can wet the spatula.

4. Refrigerate for 30 minutes and then remove and cut into bars.

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There you go!  This snack comes together really quickly which is great because now you have delicious snacks on hand when you get hungry!  You could also roll these into little balls and then roll them in a little cocoa powder for a chocolate cherry dessert!  Either way, enjoy your new healthy snacks!

Have a great Friday and Happy Valentines Day a little early!

Keep It Simple Series: Eat Your Vegetables!

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How many times have you heard, “Eat your vegetables”?  Probably numerous times.  Vegetables are some of the best foods you can eat in a healthy diet, but it can seem like a daunting task to get in more servings.  In today’s video I show you two simple ways to prepare vegetables to make them taste amazing and to get in more servings.  Check it out!

 

 

What other ways do you like to eat vegetables?  Are there other foods you have a tough time eating enough?